47 | What'SUP Vitamin D

The Mind-Full Method

English - January 24, 2023 08:00 - 20 minutes - 18.3 MB - ★★★★★ - 25 ratings
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Previous Episode: 46 | Eat more to lose weight: Macro tracking with Dani

Next Episode: 48 | Cultivating Happiness

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana sits down for the 2nd episode of her new format "What'SUP", where she teaches you all you need to know about vitamins A to Z. In this episode she explains in detail what vitamin D is good for, in what foods it can be found and what different variants of vitamin D are out there. She also talks about the important role of sunshine and what you should do in order to get enough vitamin D. Enjoy!

Vitamin D

“Sunshine vitamin”

Fat soluble

Food sources:

pink salmon
Sardines
Egg yolk
Mushrooms (D2= not activated)

D2 found in plant sources

Functions:

Anti cancer
Increases absorption of calcium (good for bones)
Maintains nervous system and mental health conditions
Required for normal heart function + normal blood clotting
Supports healthy immunity
Decreases autoimmune activity
Skin problems, menopause, diabetes

Fav recommendations:

CanPrev Vitamin D Drops

GNA naturals

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: [email protected]

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!