60 | Top 4 things that completely changed my relationship to food
The Mind-Full Method
English - May 03, 2023 08:00 - 27 minutes - 25.3 MB - ★★★★★ - 25 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 59 | How to STOP hating yourself for being overweight
Next Episode: 61 | Why am I not losing weight?
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana shares her 4 hottest techniques she used herself to overcome self sabotaging, over eating and other disregulations. She explains what you can do to calm your nervous system feel good in your body, enjoy!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!