41 | Why Healthy Habits Don't Stick & How to Make Them
The Mind-Full Method
English - November 29, 2022 08:00 - 26 minutes - 24.6 MB - ★★★★★ - 25 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 40 | Photography & Body Image with Sara Kardooni
Next Episode: 42 | Soul Wounds & Deeper Healing with Dr. Taggy
Welcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode Jiordana shares with you the main reasons why the habits and routines you want to establish for yourself never stick and the best strategies to finally make them last. The explains the neuro science behind our behaviours and shares the little twists we can use to rewire our brain to live the life you desire. Enjoy!
Links:
Mentioned in this episode:
Marley's interview with Gay Hendricks: on Apple Podcast or Spotify
Learning to Love Yourself by Gay Hendricks
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
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