39 | Why Your Weight Loss Program Failed
The Mind-Full Method
English - November 15, 2022 02:00 - 27 minutes - 25.1 MB - ★★★★★ - 25 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 38 | Foodie or emotional eater? Where is the line?
Next Episode: 40 | Photography & Body Image with Sara Kardooni
Welcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode Jiordana talks about the flawed approach most health, wellness and fitness coaches use to make you lose weight. She shares her opinion why focussing on the root cause, mainly psychological issues, is way more effective and especially sustainable than concentrating on exercising and dieting alone.
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
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