49 | How I lost 40lbs in 8 months
The Mind-Full Method
English - February 09, 2023 08:00 - 30 minutes - 28.1 MB - ★★★★★ - 25 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 48 | Cultivating Happiness
Next Episode: 50 | Shit My Husband Doesn't Know Pt. 1
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana opens up and shares her story of how she lost 40 lbs in 8 weeks after her pregnancy. What might surprise you is that neither dieting nor excessive exercise were the keys to her achievement. Tune in and see how you too, can transform your body and your mind to live the life you deserve, enjoy!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: [email protected]
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!