Graced Health
399 episodes - English - Latest episode: 1 day ago - ★★★★★ - 58 ratingsFor women who want simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process. My name is Amy Connell. I'm a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. I also want you to know your movement, eating, and body DON'T have to be perfect ... you just need to be able to do what you're called to do. Join me for faith-filled conversations with about our WHOLE health - body, mind, and spirit. And by the way, there's no BMI in the Bible, so leave your body image concerns at the door! Learn more at GracedHealth.com
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Episodes
"How do I not waste any more time?"
May 25, 2021 06:00 - 24 minutes - 16.7 MBSend some quick feedback! Click here. My friend sent me a text that voiced the frustrations of so many I’ve heard over the years. She’d been working on her health for a few months, getting up early to work out and changing her eating habits. After six weeks her scale showed no affirmation of the hard work she’d been doing. In other words, she hadn’t lost any weight. You can imagine the frustration. She wrote, “I’m working my literal butt off and my head is beginning to tell my heart this...
How to protect your brain from memory decline
May 18, 2021 06:00 - 50 minutes - 35.1 MBSend some quick feedback! Click here. Have you ever heard a song on the radio or your playlist by your favorite band but can’t remember the lead singer’s name? Or perhaps walked into a room and wondered why you went in there in the first place? As I’ve gotten older, I have more instances of these and admit I wonder sometimes if I’m losing my memory. I know I’m not the only one. Today’s conversation with Dr. Richard Harris helps me uncover what is a natural progression of the aging and how...
What four generations can teach us about grief and unexpected loss
May 11, 2021 06:00 - 52 minutes - 36.1 MBSend some quick feedback! Click here. Today’s conversation is for grievers and people who are walking with grievers. My guest, Heidi Paulec, has just released a beautiful book called Abiding Light: In the Shadow of Your Absence chronicling the stories of four generations of a family after losing a loved one unexpectedly. I’m honored to have this conversation and encourage you to sit in the discomfort with us because unfortunately, chances are you have experienced this grief or know someone...
"There's another way of looking at our health" with Author Jessica Hottle
May 04, 2021 06:00 - 34 minutes - 23.8 MBSend some quick feedback! Click here. Ok my friends, get ready for some truth bombs because my guest today brings them. Today I’m speaking with author and podcaster Jessica Hottle who is a faith-based fitness coach, podcast host, best-selling author, and speaker with a heart for teaching women how to dismantle the lies that keep them from healing and wholeness. She is the author of “Own Your Worth,” “A Worthy Wife,” and “Know Your Worth,” and the host of What’s The Truth, a show where she ...
Why your workouts should be different when you're stressed
April 27, 2021 06:00 - 31 minutes - 21.6 MBSend some quick feedback! Click here. Stress. As this episode releases near the end of the pandemic, I'm pretty confident in saying we've all experienced it. The last year has held various forms and intensities of stress. But let's be honest...we experienced stress before COVID, and we will continue to when we are in our new normal (whatever that is). Have you considered that your stress level should impact your workout? Whether you're walking through an enormously stressful event or simp...
What is proper walking form? (Did you know there is one?)
April 22, 2021 06:00 - 5 minutes - 3.86 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs Receive my e-mail only monthly journal (only ONE email per month)...
Lessons learned from adulting from young professional journalist, Chelsea Haynes
April 20, 2021 06:00 - 1 hour - 41.5 MBSend some quick feedback! Click here. This episode is for all you mamas who have recently launched or are getting ready to launch your kiddos into the world. Today Chelsea Haynes joins to share her experience of adulting. Chelsea is currently a lifestyle storyteller at WATE in Knoxville, Tennessee and as you will hear, is engaging, effervescent, and encouraging. She is truly delightful and I can’t wait for you to hear about her professional, spiritual and health journey. You’ll get to hear...
How can I make walking more difficult?
April 15, 2021 06:00 - 7 minutes - 4.9 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs Receive my e-mail only monthly journal (only ONE email per month)...
How to give your teen the tools and vocabulary for emotional health with Michelle Nietert LPC
April 13, 2021 06:00 - 1 hour - 44.2 MBSend some quick feedback! Click here. My guest today, Michelle Nietert, brings so much wisdom and applicable ways to foster our mental health. I know I’m constantly evaluating my kids ... and my own ... mental health (which probably drives them crazy) and I bet your radar is elevated as well. We discuss how COVID has affected our mental health, how to dig into the answer of “good” or “fine” when you ask how things are going, the one thing Michelle would pack in every child’s backpack, an...
Can I use weights while walking?
April 08, 2021 06:00 - 6 minutes - 4.82 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs Receive my e-mail only monthly journal (only ONE email per month)...
How to encourage your aging parents to move with Silver Fitness Specialist Kelly Spencer
April 06, 2021 06:00 - 34 minutes - 23.6 MBSend some quick feedback! Click here. Did you know 1 in 4 Americans over 65 fall every year? Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults. 80% of American older adults have at least one chronic condition, which can limit a person’s ability to perform daily activities, cause them to lose their independence, and result in the need for institutional care, in-home caregivers, or other long-term services ...
What are some stretches for my back?
April 01, 2021 07:00 - 7 minutes - 5.2 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs Receive my e-mail only monthly journal (only ONE email per month)...
What's the line between motivation and mania?
March 30, 2021 07:00 - 30 minutes - 21 MBSend some quick feedback! Click here. Motivation in our health is wonderful. But what happens when it causes us to resent our goals or worse, other people? Here's a grace-filled solo episode on finding the right amount of motivation without it turning into mania. I discuss: Different types of motivation How to cultivate intrinsic motivation The important word in identifying what's driving you What mania is in relation to health Examples of my own mania The importance of grace for wh...
How can I get a strong booty?
March 25, 2021 07:00 - 8 minutes - 5.71 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs Receive my e-mail only monthly journal (only ONE email per month)...
How to refresh your dusty wardrobe after a year of sweats
March 23, 2021 07:00 - 45 minutes - 31.6 MBI have a lot of dusty clothes from dormant use over the past year. Granted, my job doesn’t require me to wear professional attire, but I have clothes that are begging to be taken to a restaurant. I know we are not in the clear, but as people are getting vaccinated and/or developing antibodies, things are starting to open back up. That’s why I wanted to have a little fun today and speak with MEL of Polished Professionals We discuss: How “passable” work clothing attire has changed over the ...
How to refresh your dusty wardrobe after a year of sweats
March 23, 2021 07:00 - 45 minutes - 31.6 MBSend some quick feedback! Click here. I have a lot of dusty clothes from dormant use over the past year. Granted, my job doesn’t require me to wear professional attire, but I have clothes that are begging to be taken to a restaurant. I know we are not in the clear, but as people are getting vaccinated and/or developing antibodies, things are starting to open back up. That’s why I wanted to have a little fun today and speak with MEL of Polished Professionals We discuss: How “passable” wo...
My knees are shot. How can I strengthen my legs without squats and lunges?
March 18, 2021 07:00 - 7 minutes - 5.21 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs Receive my e-mail only monthly journal (only ONE email per month)...
Does your reduced vision have covid syndrome? with Dr. Kevin Gee
March 16, 2021 07:00 - 44 minutes - 30.9 MBSend some quick feedback! Click here. Before you see this title and think, “I have great vision, this doesn’t apply to me,” I beg you to stay with this conversation. Today’s guest, Dr. Kevin Gee, helps me understand what is happening to our eyes and with our vision as a result of all our screen time. He introduces me to the concept of "covid syndrome” and gives us applicable ways to help our eye health as we find ourselves on screens more and more. We discuss: What we can learn about ou...
How do I foam roll my legs?
March 11, 2021 07:00 - 8 minutes - 5.66 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs Receive my e-mail only monthly journal (only ONE email per month)...
Find peace and create soul care even in the messy middle with Tiffany Jo Baker
March 09, 2021 07:00 - 37 minutes - 25.8 MBSend some quick feedback! Click here. Need a breath of fresh air? Today’s conversation is for you. I’m speaking with Tiffany Jo Baker, author of Soul-Care for Go-Getters: Refresh + Refocus in 5 Minutes a Day (31 Day Devotional for women). We discuss: What the messy middle is and how to find peace in it The importance and value of saying declarations out loud How we can rest in obedience even if the outcome isn’t what we want or expect Why staying focused on what God has called us to ...
My knees hurt when I lunge or squat - what's going on?
March 04, 2021 07:00 - 7 minutes - 5.33 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs Receive my e-mail only monthly journal (only ONE email per...
Get inspired and joyfully move your body with Dr. Yonnie Procter
March 02, 2021 07:00 - 49 minutes - 34.3 MBSend some quick feedback! Click here. Today’s guest is someone I’ve been watching on Instagram for a while - and smiling each time. I’m thrilled Dr. Yonnie Procter agreed to come on the show to discuss her role as a physical therapist and trainer in an online space. We discuss: How physical therapy has evolved over the years How Dr. Yonnie is reaching others through her Instagram feed What kind of foundation we should have before trying fun, creative movements we see on social media ...
My back is tight - what stretches can I do?
February 25, 2021 07:00 - 7 minutes - 5.14 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/bad...
What should I do on a recovery day?
February 23, 2021 07:00 - 20 minutes - 14 MBSend some quick feedback! Click here. Rest day. Recovery day. How do you feel about them? If you're like me you may have tension in this. Some days I welcome them and sometimes I feel antsy. I hope you'll walk away from today's episode recognizing why they are important and how you can define your recovery day to make it work for you. I discuss: The physiological intent of a rest/recovery day. Options for a recovery day - what constitutes as "rest and recovery" anyway? The original ...
Stiff from sitting too long? Try these stretches
February 18, 2021 07:00 - 7 minutes - 5.14 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/bad...
Black Girls Run! owner and CEO on how to support healthy lifestyles in the Black community
February 16, 2021 07:00 - 51 minutes - 35.4 MBSend some quick feedback! Click here. I am honored and humbled to have Jay Ell Alexander, Owner and CEO of Black Girls Run! on the show today. She shares about Black Girls Run! and how it empowers women to life a healthy lifestyle through community and accountability. We discuss: Healthy lifestyle challenges in the African American community The Black Girls Run! organization structure and community (even though they are "alone together" right now) The importance of representation in al...
Bodyweight exercises hurt my wrists. What can I do?
February 11, 2021 07:00 - 6 minutes - 4.82 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/bad...
Is trying to be better burdening your heart? with author Heather Creekmore
February 09, 2021 07:00 - 58 minutes - 40.1 MBSend some quick feedback! Click here. If you’ve ever struggled with comparison to others or even your former self, today’s episode speaks truth right into your heart. Ok this is the deal: I don’t want to admit I deal with comparison. And honestly, I’ve gotten to the point that I don’t deal with it as much from a person to person, body to body perspective. But I still fall into the trap of comparing my body to the one I used to have, or mothering, or my horrible skills as a food photograph...
Why do my hips hurt after walking?
February 04, 2021 07:00 - 7 minutes - 5.09 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/bad...
Why Kettlebells might be the missing ingredient to your workout
February 02, 2021 07:00 - 44 minutes - 30.7 MBSend some quick feedback! Click here. Today’s episode is for everyone who has walked past those kettlebells and thought “those look cool but I have no idea what to do with them and I’m afraid I’ll hurt my back.” My guest today is Coach Gretchen Meyers. You met her at the end of 2020 as we discussed our perspective and hope as trainers as we enter the new year. (And if you didn’t hear that conversation this is your invitation because she brings some really great stuff to it) Today we get ...
Can I drink tea instead of water for hydration?
January 28, 2021 07:00 - 7 minutes - 5.46 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/bad...
Should your goals hold you back?
January 26, 2021 07:00 - 24 minutes - 16.7 MBSend some quick feedback! Click here. Today I'm taking the reins in another solo episode about something that I've been experiencing lately: Considering my long term goals when I determine how hard I want to work. Join me as we discuss the different kind of goals we have and considerations that might keep us from successfully achieving those. Support the Show. Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced H...
What can I do if a workout left me exhausted?
January 21, 2021 07:00 - 7 minutes - 5.41 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/bad...
How to have a healthy gut and why it's important
January 19, 2021 07:00 - 58 minutes - 40.1 MBSend some quick feedback! Click here. OK my friends, buckle up and take this off 1.5 speed. Today Dr. Richard Harris, MD, joins me to discuss the gut microbiome. I learned so much in this conversation. We just jump in a dig into all things gut health. View full show notes here Links: The Strive for Great Health Podcast Vitamin D Episode (a must listen says Amy!) Wellness Programs Customized Supplement Program We discuss: Difference between gut health and microbiome Why a healthy gut...
Where can I go for recipe and meal planning inspiration?
January 14, 2021 07:00 - 9 minutes - 6.31 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Links to products: Run Fast Eat Slow Run Fast Cook Fast Eat Slow Engine 2 Cookbook Minimalist Baker Thug Kitchen Deceptively Delicious Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules wit...
How do you invest your time with God?
January 12, 2021 07:00 - 1 hour - 43.4 MBSend some quick feedback! Click here. I did a survey recently and asked what people would like to hear more of on the podcast. From that I learned two things: you like a mix of fitness, food, and general health, AND you want to hear a little more faith. I love hearing this because my faith is such an integral part of my whole self and my health. However I admit I don’t always feel qualified to give lessons because I’m just not confident in that. That’s why I’m excited for you to hear my co...
If I'm short on time should I do strength or cardio?
January 07, 2021 07:00 - 7 minutes - 4.97 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/bad...
How to slow the aging process with exercise
January 05, 2021 07:00 - 59 minutes - 40.9 MBSend some quick feedback! Click here. As we begin the new year, I'm excited and honored to have on the show fitnesses educator and podcast host, Pete McCall. Pete brings outstanding evidence-based information on all things fitness, particularly on how exercises slows down the aging process. We discuss: The experience of being a fitness professional and taking other people’s classes Using fitness to manage the aging process How our generation is the first to grow up with fitness The s...
Quick Programming Update
December 23, 2020 07:00 - 1 minute - 1.35 MBSend some quick feedback! Click here. Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Don’t forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at gracedhealth.com/badrules. Connect with Amy: GracedHealth.com Instagram: @GracedHealth Faceboo...
Our greatest hope as trainers as you enter the new year
December 22, 2020 07:00 - 48 minutes - 33.1 MBSend some quick feedback! Click here. I don't really know how this holiday season has treated as we enter the new year, but I am so excited for you to hear a fresh and holistic approach to your health. I am speaking with Coach Gretchen Meyers, a personal trainer and a girl after my own heart. Click here for full show notes We discuss: The mixed emotions for trainers with a new year How our body image is tied to racist roots Greatest hope for people as they head into the New Year The...
How do I know if the estimated calorie burn is correct?
December 17, 2020 07:00 - 7 minutes - 5.42 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/bad...
How to show and teach resilience through a "robot leg"
December 16, 2020 07:00 - 42 minutes - 29.5 MBSend some quick feedback! Click here. I don’t know about you, but as I’ve gotten older I’ve really tried to listen and learn from people whose experiences are different than mine. Today’s guest, Emily Harvey, is an amputee who is missing much of her left leg. I met Emily through Skirt Sports several years ago and I think you’ll understand why she is so adored by me and the community. We discuss: Emily’s story as an amputee Her athletic lifestyle Her thoughts and experience on how to r...
The nutrient and supplement you need for rheumaoid arthritis
December 10, 2020 07:00 - 6 minutes - 4.72 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. See the data here: https://pubmed.ncbi.nlm.nih.gov/22591891/ Don’t forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at gracedhealth.com/badrules. Want a little more Jesus in your health? Sign up to receive a free 14-day health and body im...
How to Armor up and be prepared to help a loved one through a health crisis
December 08, 2020 07:00 - 55 minutes - 38.1 MBSend some quick feedback! Click here. Sometimes, despite doing all the things right, we still find ourselves in a health crisis. Today I’m speaking with Dawn Landry, author of the book Armored, about her experiences as a caregiver for her very health-minded husband who suffered three major health crises. We discuss: Some of the tangible ways to help a friend in a health crisis Ideas for encouraging your loved one in their recovery Applicable tips to prepare for unforeseen circumstances...
Amy - what is your favorite fitness toy right now?
December 03, 2020 07:00 - 4 minutes - 3.1 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/bad...
What's going on with my crazy menopausal hormones and how can I manage them?
December 01, 2020 07:00 - 52 minutes - 35.8 MBSend some quick feedback! Click here. Today’s episode is for any woman thirsting for information on perimenopause and menopause. I’m thrilled to be talking to Dr. Alyssa Dweck who helps me sort through the facts, fears, and framework of this season of our lives. We discuss: What menopause and perimenopause means How being on hormonal birth control can affect menopause Symptoms of perimenopause and menopause Three lifestyle choices to manage symptoms The nutrition cardio-protected an...
How can I enjoy holiday foods without overeating
November 26, 2020 07:00 - 8 minutes - 5.69 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/bad...
What kind of rest do you need? (Did you know there are 7?)
November 24, 2020 14:00 - 58 minutes - 40.1 MBSend some quick feedback! Click here. It may seem crazy that I am dropping an episode focusing on REST right as we head into the holiday season, but I believe if you can apply elements of today’s conversation about rest with Dr. Saundra Dalton-Smith, you will be equipped and your heart will be ready for the birth of Jesus more than it ever was. We discuss: The seven types of rest Some of the gifts rest gives us Which rest has been difficult to achieve during COVID and ideas to obt...
How can I get a better nights sleep?
November 19, 2020 07:00 - 8 minutes - 5.97 MBSend some quick feedback! Click here. See links and products mentioned by clicking HERE. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a b...
How to celebrate yourself and calm dental anxiety with Dr. Chi Mba
November 17, 2020 07:00 - 53 minutes - 36.8 MBSend some quick feedback! Click here. Pull up a chair, grab a cup of coffee or put on your walking shoes, and join me in this delightful conversation with Dr. Chi Mba. We have so much fun discussing dental anxiety, the impact of food and our dental health, and what Dr. Chi wants us to forget instead of forgetting to brush our teeth. We discuss Dr. Chi's own fear of going to to the dentist How her faith in Jesus impacts her relationship with her patients Why learning the right way to br...