Get inspired and joyfully move your body with Dr. Yonnie Procter

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Today’s guest is someone I’ve been watching on Instagram for a while - and smiling each time. I’m thrilled Dr. Yonnie Procter agreed to come on the show to discuss her role as a physical therapist and trainer in an online space. 

We discuss:

How physical therapy has evolved over the yearsHow Dr. Yonnie is reaching others through her Instagram feedWhat kind of foundation we should have before trying fun, creative movements we see on social mediaWhere to find inspiration in creative movementThe process of finding joy in movement The basic fitness “toys” Dr. Yonnie recommendsThe importance of education and awareness of resources to encourage healthy communities

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