My knees hurt when I lunge or squat - what's going on?
Graced Health
English - March 04, 2021 07:00 - 7 minutes - 5.33 MB - ★★★★★ - 64 ratingsChristianity Religion & Spirituality Health & Fitness Fitness christian health fitness women over-40 physical health spiritual health mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.
If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs
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