Graced Health
390 episodes - English - Latest episode: 14 days ago - ★★★★★ - 58 ratingsFor women who want simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process. My name is Amy Connell. I'm a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. I also want you to know your movement, eating, and body DON'T have to be perfect ... you just need to be able to do what you're called to do. Join me for faith-filled conversations with about our WHOLE health - body, mind, and spirit. And by the way, there's no BMI in the Bible, so leave your body image concerns at the door! Learn more at GracedHealth.com
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Episodes
🔒 Amy Uncut: Does the armor fit you?
April 12, 2024 07:00 - 6 minutes - 4.18 MBSubscriber-only episode Join the private community today! All women are welcome. Click here for more info. Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audiobook you can listen on your podcast player, discussion guide and parents guide. Fill out this form after preordering and learn more about the book here. Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the G...
Raising Our Daughters with a Healthy Body Image: Rewind & Refresh
April 09, 2024 07:00 - 45 minutes - 31.6 MBOn March 17, 2020 I released an episode I was so grateful to have and had been wanting to have. Counselor Christina Chismar joined me to talk about raising our daughters with a healthy body image. Well, as you can imagine, on that date we were collectively distracted and trying to figure out the new normal. It was such an important conversation to have, and I've referenced it several time. Because I'm releasing my new book for teen girls on April 24, 2024 I thought this would be a good ti...
🔒 Your CORE Strength Chapter 1: What is my CORE Strength?
April 02, 2024 19:00 - 4 minutes - 3.21 MBSubscriber-only episode Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audiobook you can listen on your podcast player, discussion guide and parents guide. Fill out this form after preordering and learn more about the book here. Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
Lifting More Than Weights: Zach Lloyd's Battle Against Binge Eating and Addiction
April 02, 2024 07:00 - 52 minutes - 36 MBIf I haven’t said it lately, I am so grateful for the opportunity and privilege to be able to do this. Being a podcast host allows me to connect with and learn from some of the best. It also is a conduit for putting me in touch with people I probably wouldn’t have connected with otherwise, but I’m so glad I did. My conversation today is with Zach Lloyd. As you know we rarely have male guests on and I don’t think any of them have been in their early 30s. However, don't let his age fool you. ...
🔒 Amy Uncut: Good? Friday
March 29, 2024 12:00 - 3 minutes - 2.49 MBSubscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE
Weight Loss vs. Weight Neutral Health Focus: Who Wins?
March 26, 2024 07:00 - 18 minutes - 12.5 MBFor the first time on the Graced Health podcast, I deep dive into a research article that challenges our perspectives on health and body diversity. Unpacking the findings and analyzing the data, I share what I learned about the behavioral, physical, and psychological impacts of weight-neutral strategies vs. the traditional weight loss focus. Find the research paper here. Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audiobook you...
🔒 Your CORE Strength: Introduction
March 22, 2024 07:00 - 7 minutes - 5.04 MBSubscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE
Discovering the Breath of Life and Soul-Deep Beauty Within
March 19, 2024 07:00 - 47 minutes - 32.3 MBRich Beautiful Redeeming Grace-giving Gentle All of these words come to mind when I think about this episode. I hope those sound as lovely to you as they are to me and I know you’re going to love this conversation. Today I’m speaking with Melissa Johnson, host of the Impossible Beauty podcast and author of Soul Deep Beauty: Fighting for our True Worth in a World Demanding Flawless. I recorded this months ago and as I edited and prepped it recently, I have to admit I needed Melissa’s word...
🔒 Amy Uncut Exciting: Your Free Gift + Updates to Your CORE Strength
March 15, 2024 07:00 - 7 minutes - 5.26 MBSubscriber-only episode Ever faced technological setbacks that threw a wrench in your plans? That's exactly what happened with our podcast schedule, but like a phoenix rising, we've come back stronger, armed with a treasure trove of updates and gifts just for you. Get the behind-the-scenes look as I share the trials and triumphs of completing the audiobook for "Your Core Strength" and the meticulous dance of finalizing the book design, including the tricky spine measurement. But the real sho...
Say Goodbye to Knee Pain with Strength and Flexibility
March 12, 2024 07:00 - 18 minutes - 12.4 MB"My knees hurt!" Did you know that you can support your knees by strengthing your ... glutes? That's right! Especially for my friends over 40, today's episode talks about what may be causing hurt knees and exercises we can do to help. If you feel your legs weakening or your knees don't feel as stable, try suggestions in today's show. Get your free download Squat Free Strong Legs Watch (and do!) my YouTube video Stronger Glutes for Healthier Knees Preorder your copy of Your CORE Stre...
Transcending Trauma Through Understanding and Self-Compassion
March 05, 2024 07:00 - 33 minutes - 23.3 MBOne of the words I know I’ve heard a lot more about in the last several years is trauma. This can come across in many, many ways, but we can’t ignore its impact not only on our mental health but also our body. Author Danielle Bernock is here today to share her experience with the side effects of trauma and understand how unresolved trauma may show up in our bodies. We discuss: The connection between trauma and health How to become stronger to be less apt to trauma Danielle’s story of hav...
🔒 Amy Uncut: The art of balance
March 01, 2024 07:00 - 4 minutes - 2.81 MBSubscriber-only episode Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audiobook you can listen on your podcast player, discussion guide and parents guide. Fill out this form after preordering and learn more about the book here. Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
Plantar Fasciitis: Your Guide to Treatment, Causes and My Personal Prevention Playbook
February 27, 2024 07:00 - 23 minutes - 16.1 MBI really hope you don't need this episode. I hope you have never and will never have plantar fasciitis. BUT If you do, here's the 411 on Plantar Fasciitis. In today's solo episode, I share: What is plantar fasciitis Causes Symptoms Prevention Treatment and my personal playbook of how I've gone ten years without getting it Check out the YouTube video I made with stretches Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audio...
🔒 Amy Uncut: How can you use purpose in your pain?
February 23, 2024 07:00 - 5 minutes - 3.55 MBSubscriber-only episode Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audiobook you can listen on your podcast player, discussion guide and parents guide. Fill out this form after preordering and learn more about the book here. Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
Mastering Your Mindset as You Navigate Menopause
February 20, 2024 07:00 - 50 minutes - 34.6 MBAs I am navigating my own way through the perimenopause phase and as I’ve heard from so many of you who are right there with me or beyond, I’m realizing how much my thoughts control my attitude. It’s so easy to fall into patterns of comparison, even if it’s just comparison to the previous me, or what I “need to” or “should" be doing. I loved this conversation with Master Trainer Kerry Ann Madden because she helped me reframe some of the very real challenges that go along with this season. A...
🔒 Amy Uncut: When is Our Ordinary Time?
February 16, 2024 07:00 - 7 minutes - 5.05 MBSubscriber-only episode Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audiobook you can listen on your podcast player, discussion guide and parents guide. Fill out this form after preordering and learn more about the book here. Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
Transformative Skincare Beyond the Surface for Lifelong Luminance
February 13, 2024 07:00 - 31 minutes - 21.9 MBDiscover the secrets to glowing skin at any age! Join me and master esthetician Natalie Bevins as we discuss the intimate relationship between our emotions and the health of our skin. Together, we peel back the layers of common misconceptions and reveal the often-unseen journey our skin takes as we age. We'll guide you through understanding the unseen changes like dryness and collagen loss, and why a radiant complexion is just as much about internal balance as it is about external care. We ...
🔒 Amy Uncut - What Would Change in Your Worthy Body Revised Edition
February 09, 2024 07:00 - 12 minutes - 8.5 MBSubscriber-only episode You can listen in by subscribing to Graced Health + for $6/month. Sign up here! Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audiobook you can listen on your podcast player, discussion guide and parents guide. Fill out this form after preordering and learn more about the book here. Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Grace...
30+ Non-Gym Ways to Improve Your Health for Women Over 40
February 06, 2024 07:00 - 29 minutes - 20.5 MBI have been a fitness professional for over 18 years. I have been a fitness enthusiast my entire adult life, and I am deprioritizing exercise on my wellness list. Why? Thanks to conversations I've been having here on the Graced Health Podcast and just with ongoing learning, I am finally understanding how small things contribute to our overall wellbeing. I have been creating this storehouse of simple ways to take care of ourselves. With that, I've created a free download called 30+ Non-G...
🔒 Your Worthy Body: Conclusion
February 02, 2024 07:00 - 9 minutes - 6.5 MBSubscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE
Declutter Our Mindset and LIVE JOY LIFE
January 30, 2024 07:00 - 42 minutes - 29.5 MBDo you feel like you are a cluttery person? My husband will confirm that I am a bit cluttery when it comes to certain areas of our house. You wouldn’t believe it if you popped in unexpectedly because I’m relatively good at keeping certain areas, like my living room and kitchen clutter-free. But go further in, and you’ll definitely see spaces that have built-up stuff and junk that makes me feel overwhelmed and unsettled. Clutter happens in our heads, as well. I should, I need to, I wish I ha...
🔒 Amy Uncut - Affirmations and No's
January 26, 2024 07:00 - 9 minutes - 6.61 MBSubscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE
Cultivate Joy Through Movement Beyond the Gym
January 23, 2024 07:00 - 47 minutes - 32.9 MBWhat is your relationship with exercise? For some it’s their way of managing their mental health, heart health, or their way of connecting and socializing. For others, it’s a bit more dark and may feel like a chore or something we “have to do.” My guest today, Lisa DeKam, is a physical therapist who is on a mission to help people create joyful movement. My mind was blown when she explained that in more detail and then turned those words around to truly get the point across. We discuss: R...
🔒 Your Worthy Body Chapter 21: It's a Waste of Time if I Don't Lose Weight
January 19, 2024 07:00 - 17 minutes - 12.3 MBSubscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE
Learn Expansive Health Topics to Enhance your Midlife Season (Core Essentials #4)
January 18, 2024 07:00 - 10 minutes - 7.01 MBToday is our final episode in our 4-part series on the Core Essentials of Graced Health. Our final pillar is E: Expansive health topics. When you listen to The Grace health podcast, I give you the opportunity to learn about a variety of topics that are important to our health particularly as we age. I truly try to provide a holistic approach when planning my seasons with both guests and my solo episodes. Our episode guests provide a treasure trove of insights, whether you're navigating t...
Holding Body Wisdom and Christ-Centered Health Over 40 (Core Essentials #3)
January 16, 2024 07:00 - 20 minutes - 14.4 MBIn the third episode of the mini-series 'The Core Essentials of Graced Health', I continue to break down the acronym GRACE. After exploring 'G' for Grace and 'R' for Resilient Aging in the previous episodes, in this episode, I discuss 'C', which stands for 'Christ-centered'. I also discuss my choice to build a Christ-centered podcast while acknowledging guests from various backgrounds and beliefs. Links: - How do I know my calling (season 6) - A guide to reestablishing trust in our bodi...
🔒 Amy Uncut - What story are you telling yourself
January 12, 2024 07:00 - 6 minutes - 4.73 MBSubscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE
Achieve Resilient Aging with Grace and Holistic Nutrition (Core Essentials #2)
January 11, 2024 07:00 - 19 minutes - 13.3 MBHave you ever considered the possibility that aging could be your most powerful act yet? In this solo episode, I'll guide you through the universal challenges we face after 40 through the lens of the American Psychological Association's definition of resilience. Together, let's step into a holistic approach to nutrition and aging, where the emphasis is on consistency and self-care—because you deserve to thrive at every age. Topics discussed: Why I chose the word resilient for this ep...
🔒 Embracing a Grace-Focused Approach to Aging and Body Acceptance After 40 (Core Essentials 1)
January 09, 2024 07:00 - 25 minutes - 17.8 MBSubscriber-only episode Ever felt the pressure to achieve a perfect body, especially as life's odometer ticks past 40? Say goodbye to those unrealistic expectations as we welcome you to a refreshing take on aging gracefully, where we focus on feeling and functioning at our best, rather than chasing perfection. In this new, quick 4-part season of the Graced Health podcast, we're laying down the core essentials that will support you through the natural transformations of life. With a blend ...
Embracing a Grace-Focused Approach to Aging and Body Acceptance After 40 (Core Essentials #1)
January 09, 2024 07:00 - 26 minutes - 18.5 MBEver felt the pressure to achieve a perfect body, especially as life's odometer ticks past 40? Say goodbye to those unrealistic expectations as we welcome you to a refreshing take on aging gracefully, where we focus on feeling and functioning at our best, rather than chasing perfection. In this new, quick 4-part season of the Graced Health podcast, we're laying down the core essentials that will support you through the natural transformations of life. With a blend of resilience and faith, ...
Embracing a Grace-Focused Approach to Aging and Body Acceptance After 40 (Core Essentials 1)
January 09, 2024 07:00 - 25 minutes - 17.8 MBEver felt the pressure to achieve a perfect body, especially as life's odometer ticks past 40? Say goodbye to those unrealistic expectations as we welcome you to a refreshing take on aging gracefully, where we focus on feeling and functioning at our best, rather than chasing perfection. In this new, quick 4-part season of the Graced Health podcast, we're laying down the core essentials that will support you through the natural transformations of life. With a blend of resilience and faith, ...
BONUS: 2023 Reflections and Looking Forward to 2024
January 05, 2024 21:00 - 31 minutes - 21.4 MBInspired by Laura Tremaine's podcast 10 Things to Tell You, I'm answering her 10 Questions for the End of the Year and sharing some upcoming projects for 2024. This was specifically recorded on video for those who subscribe to my (now twice) monthly journal but I decided to share here as well. If you don't get these journals, they are my favorite place to share all my treasures for the month including food, workouts, and other things I love and want to share. Subscribe here. Support the s...
Embracing a Clear-Headed New Year: The Transformative Power of Dry January and Midlife Sobriety
January 02, 2024 07:00 - 50 minutes - 34.5 MBHappy New Year! As we toast to new beginnings, I'm excited to bring you a transformative discussion with my friend and Midlife Sobriety Coach Lori Massicot. Lori's wisdom shines as she guides us through not only the 31-day alcohol-free challenge but also the potential for a more sustained sobriety journey. We discuss: Lori’s former relationship with alcohol Who Lori’s community Team Alcohol Free is for and what members get Knowing your expectations When Dry January is not appropriat...
🔒 Your Worthy Body Chapter 20: No Rest for the Weary
December 29, 2023 06:00 - 15 minutes - 10.5 MBSubscriber-only episode Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audiobook you can listen on your podcast player, discussion guide and parents guide. Fill out this form after preordering and learn more about the book here. Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
Season 18 Recap: Midlife Changes, Holistic Health, Relationship Changes and More
December 26, 2023 07:00 - 23 minutes - 16.4 MBDid you miss any episodes this season? Hear the season 18 recap covering episodes in various categories: Midlife changes Holistic health Food & nutrition Physiology Relationships Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audiobook you can listen on your podcast player, discussion guide and parents guide. Fill out this form after preordering and learn more about the book here. Support the show Receive my free monthly jour...
2024 Health Trends: 4 Areas to Examine First
December 19, 2023 07:00 - 22 minutes - 15.7 MBEver feel overwhelmed by the constant flood of health and fitness advice that surfaces every year's end? You're not alone. In today's solo episode, I go through four areas to examine before jumping on board with the latest program or plan. This is a must-listen for anyone trying to find her tailor-made path to wellness. Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audiobook you can listen on your podcast player, discussion gu...
🔒 Amy Uncut: What are your shoes telling you?
December 15, 2023 07:00 - 6 minutes - 4.36 MBSubscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE
🔒 Your Worthy Body Chapter 19: To Lose Weight, I Need to Exercise More and Eat Less
December 15, 2023 07:00 - 21 minutes - 14.6 MBSubscriber-only episode Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audiobook you can listen on your podcast player, discussion guide and parents guide. Fill out this form after preordering and learn more about the book here. Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
Get Your Mojo Back! Reclaim your energy and Vitality with Dr. Mandy Marziaz
December 12, 2023 07:00 - 42 minutes - 29.3 MB"I just don't feel like myself." Can anyone relate? If you've ever felt your vitality diminish during midlife, particularly during the perimenopause and menopause transition, then this episode is for you. We dive into the depths of adrenal fatigue with Dr. Mandy, who shares her own experiences and insights on this overlooked women's health issue. We discuss: "Reverse puberty" How the body/brain connection relates to our energy Finding balance in supporting our body and enjoying the thi...
Why Now is the Perfect Time to Integrate the Blue Zone Lifestyle
December 05, 2023 07:00 - 22 minutes - 15.5 MBIn today's solo episode, we explore the nine essential principles revered by those residing in longevity hotspots - otherwise known as Blue Zones. From moving naturally, having a purpose, and managing stress, to eating plant-based - we have it all covered. Believe it or not, now is the time (yes right in the middle of the holiday season!) to integrate these principles so you can experience a nourishing and enriching celebration like never before. Episodes discussed: How to have a healthy...
🔒 Amy Uncut: Allow the progression
December 01, 2023 07:00 - 6 minutes - 4.45 MBSubscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE
Creating Connections: The Art and Power of Letters with my friend Jill Howell
November 28, 2023 07:00 - 40 minutes - 27.7 MBHave you ever considered the profound impact of a handwritten note? Jill Howell, founder of Daily Steps Designs, joins us to discuss the power of words and the beauty of connecting with others in today's technology-driven world. We explore Jill's creative journey and her passion for digital drawing, showcasing her whimsical designs and heartfelt messages available on her Etsy shop. We discuss: Jill's undertaking of sending 50 notes in honor of her 50th birthday How handwritten notes can ...
🔒 Your Worthy Body Chapter 18: There's One Right Way to Exercise
November 24, 2023 07:00 - 16 minutes - 11.1 MBSubscriber-only episode Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audiobook you can listen on your podcast player, discussion guide and parents guide. Fill out this form after preordering and learn more about the book here. Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
7️⃣ Things I'm Grateful for in the Graced Health Space
November 21, 2023 07:00 - 16 minutes - 11.2 MBHere in the States, it's Thanksgiving week, which is an opportunity to pause and reflect on the things we are grateful for. In today's episode, I'm sharing seven things I'm grateful for in the Graced Health space. Episodes Mentioned: Graced Health Podcast Statement of Values BONUS: Peek inside Amy Uncut and the Graced Health + Community (Season 18 Episode Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audiobook you can listen o...
🔒 Amy Uncut- First Fruits
November 17, 2023 07:00 - 7 minutes - 5.44 MBSubscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave a one-time tip of $5 Check out my book Your Worthy Body and signature online class B.COMPLETE
Peek Inside the Amy Uncut Episodes and the Graced Health + Community
November 16, 2023 07:00 - 12 minutes - 8.92 MBEver wondered what's behind those locked episodes on your Grace Health podcast feed? Today I'm sharing more about the Graced Health + community, where we're all about connection, sharing uplifting conversations, and providing valuable fitness-focused content. Plus, here's the cherry on top - all subscribers from November 2023 to February 2024 are in for a special treat with a personalized, signed copy of my upcoming book, 'Your Core Strength: A Young Woman's Go-To Guide To Exercising, Eati...
Understanding Cholesterol and Holistic Health Management with Dr. Maria Colon Gonzalez
November 14, 2023 07:00 - 48 minutes - 33.1 MBEver wondered how your lifestyle choices directly impact your cholesterol levels and overall health? Join me as I sit down with functional medicine physician Dr. Maria Colon Gonzalez to unravel the world of cholesterol and holistic healthcare. We discuss: Different types of cholesterol and their roles Nature vs. nurture How stress impacts cholesterol A holistic approach to managing cholesterol When medication is necessary I was shocked to hear her estimation of how long it takes to m...
🔒 Your Worthy Body Chapter 17: Walking Isn't a Real Workout
November 10, 2023 07:00 - 15 minutes - 10.4 MBSubscriber-only episode Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audiobook you can listen on your podcast player, discussion guide and parents guide. Fill out this form after preordering and learn more about the book here. Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...
Tackling Holiday Stress & Overwhelm: Tips to Thrive this Season with Co-Host Lori Massicot
November 07, 2023 07:00 - 50 minutes - 34.6 MBHoliday stress, we've all been there. The seasonal pressures can often turn a joyous occasion into a stress-filled event. But what if there was a way to navigate the holiday season without feeling overwhelmed? Today I'm sharing the mic with my friend Lori Massicot of the To 50 and Beyond Podcast. Join us in this special co-hosted episode as we share our own experiences and tips to transform your festive period from stressful to peaceful. We discuss tips like: Sleep Managing Mental Heal...
🔒 Amy Uncut: Seasons + Mammograms
November 03, 2023 07:00 - 6 minutes - 4.5 MBSubscriber-only episode Preorder your copy of Your CORE Strength today and fill out this form to receive exclusive bonuses like an audiobook you can listen on your podcast player, discussion guide and parents guide. Fill out this form after preordering and learn more about the book here. Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell J...