Our greatest hope as trainers as you enter the new year

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I don't really know how this holiday season has treated as we enter the new year,  but I am so excited for you to hear a fresh and holistic approach to your health. I am speaking with Coach Gretchen Meyers, a personal trainer and a girl after my own heart.

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We discuss:

The mixed emotions for trainers with a new yearHow our body image is tied to racist rootsGreatest hope for people as they head into the New YearThe benefit of wisdom about the body as you ageThe mindset shift about your workoutThe importance of a good relationship between food and exercise

Connect with Gretchen:
https://www.coachgretchenmeyers.com/
Instagram: @coachgretchenmeyers
[email protected]


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