How to slow the aging process with exercise

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As we begin the new year, I'm excited and honored to have on the show fitnesses educator and podcast host, Pete McCall. Pete brings outstanding evidence-based information on all things fitness, particularly on how exercises slows down the aging process.

We discuss:

The experience of being a fitness professional and taking other people’s classesUsing fitness to manage the aging processHow our generation is the first to grow up with fitnessThe scientific changes that occur with consistent exerciseHow rest days change as we get olderWhat mobility is and why it’s importantHow high intensity workouts impact our cell turnover and hormones

Connect with Pete:

www.petemccallfitness.com

All About Fitness Podcast

Instagram: @allaboutfitnesspodcast

Facebook: All About Fitness Podcast

Twitter: @PeteMc_fitness

YouTube: All About Fitness Podcast

Purchase Pete’s Products

Smarter Workouts

Other ebooks and products


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