What's the line between motivation and mania?

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Motivation in our health is wonderful. But what happens when it causes us to resent our goals or worse, other people? Here's a grace-filled solo episode on finding the right amount of motivation without it turning into mania.

I discuss:

Different types of motivationHow to cultivate intrinsic motivationThe important word in identifying what's driving youWhat mania is in relation to healthExamples of my own maniaThe importance of grace for when your motivating factors don't go as planned.

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Links mentioned:
How do I know my calling?
Should your goals hold you back?
What can I do on a recovery day?
How to support healthy lifestyles in the Black community with Black Girls Run! Owner and CEO Jay Ell Alexander
Faster Way to Fat Loss Review and Experience with Kandice Harris

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