![Graced Health artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/94/6b/58/946b5869-6ebc-4edc-a40a-ce42c73387ed/mza_3621796976879740367.jpg/100x100bb.jpg)
Why Kettlebells might be the missing ingredient to your workout
Graced Health
English - February 02, 2021 07:00 - 45 minutes - 31.4 MB - ★★★★★ - 64 ratingsChristianity Religion & Spirituality Health & Fitness Fitness christian health fitness women over-40 physical health spiritual health mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Send some quick feedback! Click here.
Today’s episode is for everyone who has walked past those kettlebells and thought “those look cool but I have no idea what to do with them and I’m afraid I’ll hurt my back.”
My guest today is Coach Gretchen Meyers. You met her at the end of 2020 as we discussed our perspective and hope as trainers as we enter the new year. (And if you didn’t hear that conversation this is your invitation because she brings some really great stuff to it) Today we get really technical and dig into kettlebells, which I share I’m not entirely educated or comfortable with.
We discuss
Listen to the previous episode with Coach Gretchen Meyers here
Listen to the episode with Dr. Tugg Kargbo here
Connect with Gretchen:
[email protected]
https://www.coachgretchenmeyers.com/
Instagram: @coachgretchenmeyers
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@
Join The Stronger Collective today for a holistic app focusing on faith and health.
Join The Stronger Collective
What I'm loving newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5