What kind of rest do you need? (Did you know there are 7?)

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It may seem crazy that I am dropping an episode focusing on REST right as we head into the holiday season, but I believe if you can apply elements of today’s conversation about rest with Dr. Saundra Dalton-Smith, you will be equipped and your heart will be ready for the birth of Jesus more than it ever was.     

We discuss:

The seven types of restSome of the gifts rest gives usWhich rest has been difficult to achieve during COVID and ideas to obtain itWhy the mind’s default is to settle on negative thoughts that intensify stress, worry, anger, and frustrationHow to determine what kind of rest you need at RestQuiz.com

Connect with Dr. Saundra:

IChooseMyBestLife.comTwitter Handle: @DrDaltonSmithFacebook Page: Dr. Saundra Dalton – SmithInstagram: @DrDaltonSmithPinterest: @DrDaltonSmith

Click here to view Dr. Saundra's books:

Sacred Rest - Recover Your Life, Renew Your Energy, Restore Your Sanity

Come Empty – Pour out Life’s Hurts and Receive God’s Healing Love

Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves

Sacred Rest YouVersion Reading Plan


Don’t forget to get your download, “How to enjoy shame-free health by breaking 8 health rules” at gracedhealth.com/badrules.

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