Graced Health
400 episodes - English - Latest episode: 4 days ago - ★★★★★ - 58 ratingsFor women who want simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process. My name is Amy Connell. I'm a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. I also want you to know your movement, eating, and body DON'T have to be perfect ... you just need to be able to do what you're called to do. Join me for faith-filled conversations with about our WHOLE health - body, mind, and spirit. And by the way, there's no BMI in the Bible, so leave your body image concerns at the door! Learn more at GracedHealth.com
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Episodes
How to celebrate yourself and calm dental anxiety with Dr. Chi Mba
November 17, 2020 07:00 - 53 minutes - 36.8 MBSend some quick feedback! Click here. Pull up a chair, grab a cup of coffee or put on your walking shoes, and join me in this delightful conversation with Dr. Chi Mba. We have so much fun discussing dental anxiety, the impact of food and our dental health, and what Dr. Chi wants us to forget instead of forgetting to brush our teeth. We discuss Dr. Chi's own fear of going to to the dentist How her faith in Jesus impacts her relationship with her patients Why learning the right way to br...
Is it important to wear shoes while working out?
November 12, 2020 07:00 - 5 minutes - 3.58 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/bad...
Do jumping jacks make you dribble? Is this normal?
November 10, 2020 07:00 - 1 hour - 42 MBSend some quick feedback! Click here. Sometimes we learn we’ve had it all wrong. I share this story with our guest, Kirstyn Campbell, in our first few minutes together so I won’t repeat it here. Let’s just say I’ve never paid much attention to my pelvic floor health, especially after my baby season was over. After talking with Kirstyn I realize this is probably an area that needs a little more attention. Kirstyn is a personal trainer and Mom’s fitness specialist based in New Zealand. Sh...
How do I know what supplements are best?
November 05, 2020 07:00 - 4 minutes - 2.88 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to jopin me in breaking some of these rules? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at www.gracedhea...
How do you know if something's not right "down there?"
November 03, 2020 07:00 - 53 minutes - 36.8 MBSend some quick feedback! Click here. I am embarrassed to admit when I hear “gynecological cancer” I can barely say it correctly, much less give much thought to it. And I always thought I had of that area "down there" covered when I went to my annual exam. I was mistaken and wrong. Today I’m speaking with Jenna Unke, a physician’s assistant at MD Anderson Cancer Center to learn about the types and risk factors of gynecological cancer (I was surprised at some of them) and signs to look for ...
How can I encourage my child to move more?
October 29, 2020 07:00 - 9 minutes - 6.45 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. View my post on Top Three Reasons to Loves Races here. Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gra...
How to talk with a loved one about their hearing loss with Dr. Soriya Estes
October 27, 2020 07:00 - 58 minutes - 40.3 MBSend some quick feedback! Click here. Chances are you know someone who has experienced some sort of hearing loss. Maybe it’s a grandparent, a parent, and let’s be honest...we are getting to the age where our own ears may be changing. Today’s conversation with audiologist Dr. Soriya Estes offers an entirely new perspective to hearing devices and how to approach that loved one who maybe can’t hear you as they once could. We discuss Hearing devices then vs. now (this isn’t your grandpa’s he...
How long will it be before I see results?
October 22, 2020 06:00 - 6 minutes - 4.46 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Receive a free 14-day bod...
Prevent injury, relieve back pain and learn to be savvy with Physical Therapist, Dr. Tugg Kargbo
October 20, 2020 06:00 - 1 hour - 46.6 MBSend some quick feedback! Click here. If you’ve ever wanted a one-hour consultation with a physical therapist, today is your lucky day. I’m speaking with Dr. Lesley "Tugg" Kargbo and he just packs the house with simple (you know I love simple), applicable ways to prevent injury, what to do with back pain, and we get into the psychology behind training, injuries, and treatment. We discuss: What kinds of injuries we see in patients from overuse and recommendations to those patients who wan...
What can I do to not be so tired after a workout?
October 15, 2020 06:00 - 7 minutes - 4.92 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Receive a free 14-day bod...
How to stay grounded in transitions, find freedom and fun in fitness, and more with Nicole DeBoom
October 13, 2020 06:00 - 1 hour - 45.9 MBSend some quick feedback! Click here. How do you transition through life’s changes? Do you embrace them? Run from them? Today I’m speaking with Nicole Deboom, former professional triathlete and founder of Skirt Sports. We dig into the transitions of her life and lessons of her transformative moments including motherhood, entrepreneurship, and even surfing. If you don’t know her, you’ll quickly understand why Nicole is beloved within her community and industry. We discuss What has grou...
Is is better to eat before or after a workout?
October 08, 2020 06:00 - 5 minutes - 3.74 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Receive a free 14-day bod...
The rich culture and tradition of Bollywood dancing
October 06, 2020 06:00 - 33 minutes - 23 MBSend some quick feedback! Click here. I moved to the Houston area in 2004 from a pretty homogeneous area. One of the things I’ve grown to truly cherish and appreciate about Houston is the diversity. The community I live in is full of different skin colors and cultures. I love it for myself and that my kids can grow up learning about cultures and experiences other than their own. Today I’m excited to dig into the Indian culture with Sheila Varghese, cofounder of Bollycurves in Missouri Cit...
What salty snacks do you recommend?
October 01, 2020 06:00 - 8 minutes - 5.66 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Receive a free 14-day bod...
Want energy, confidence, sweat, and joy all in one class? Try Zumba!
September 29, 2020 06:00 - 1 hour - 44.4 MBSend some quick feedback! Click here. Welcome to season 7 of the Graced Health podcast called “in our cultures.” Today I'm speaking with Mary Cable, Zumba Instructor extraordinaire. You'll quickly discover why Mary is THE instructor to get if you want to experience a Zumba class. She is definitely a hot ticket. We discuss: History of Zumba and what kind of fitness it is What to expect the first time you attend a Zumba class and how you know what to do despite no verbal cues Why Zumba ...
Want energy, confidence, sweat, and joy all in one class? Try Zumba!
September 29, 2020 06:00 - 1 hour - 44.4 MBWelcome to season 7 of the Graced Health podcast called “in our cultures.” Today I'm speaking with Mary Cable, Zumba Instructor extraordinaire. You'll quickly discover why Mary is THE instructor to get if you want to experience a Zumba class. She is definitely a hot ticket. We discuss: History of Zumba and what kind of fitness it is What to expect the first time you attend a Zumba class and how you know what to do despite no verbal cues Why Zumba is like a “gateway drug” into the gym P...
Whats the difference between energy bars and protein bars?
September 24, 2020 06:00 - 6 minutes - 4.53 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Receive a free 14-day bod...
Finding urban beats and joy in U-Jam World Fitness: A conversation with Jennifer Breedlove
September 22, 2020 06:00 - 57 minutes - 39.6 MBSend some quick feedback! Click here. Welcome to season 7 of the Graced Health podcast, In Our Cultures. This season you will hear from several people who have different cultures of origin than I do. I think it's important to learn and discover these as we are all made in the image of God. And as Maya Angelou said, we are more alike than we are unalike. Today I am having the first of these conversations with Jennifer Breedlove. Jennifer shares with me her journey of finding who she is,...
Is collagen a good protein source?
September 17, 2020 06:00 - 5 minutes - 3.63 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Receive a free 14-day bod...
Miss your people? The power of a fitness community with Kyle Wood
September 15, 2020 06:00 - 1 hour - 42.5 MBSend some quick feedback! Click here. Today's conversation with Kyle Wood of BootcampIdeas.com and BootCraft to chat about the changing dynamic of fitness right now to help us find our "new normal." We discuss Shifting from fitness marketing focused on a certain look to more positive aspects How shaming doesn’t create health changes Unique ideas to create community without being able to high five or work out togethr The power of high-fives Creating a safe space to share struggles ...
Which protein powders are best?
September 10, 2020 06:00 - 5 minutes - 4.07 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Receive a free 14-day bod...
How do I know my calling?
September 08, 2020 06:00 - 24 minutes - 17.1 MBSend some quick feedback! Click here. I've had several conversations with friend who hear my story (episode 2 of the Graced Health podcast) and say, "wow I wish I knew my calling that clearly." The truth is it took me a long time to actually listen to that calling and then longer to execute on it. But I also truly believe there are many types of callings. They don't all have to be a Moses-and-the-burning-bush type. Today I'm digging into the several types of callings I've experienced. Wh...
Why do I gain weight after a few hard workouts?
September 03, 2020 06:00 - 5 minutes - 3.77 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Have an Ask the Trainer q...
Nutrition and body image lessons to my teenage self
September 01, 2020 06:00 - 20 minutes - 14.1 MBSend some quick feedback! Click here. If you and I are connected on Instagram or Facebook, you probably know I spent a lot of my time this past summer training teen clients. I loved the energy and challenge these young women presented and am grateful their parents trusted me with their precious daughters. Part of the class structure included nutrition lessons. After the fitness portion ended and we stretched, I spoke to the girls for a few minutes about the nutrition topic for the day. K...
What can I drink after a sweaty workout?
August 27, 2020 06:00 - 8 minutes - 5.54 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates Have an Ask the Trainer q...
Fighting racism and finding acceptance in the health industry with Rev. Donna Owusu-Ansah
August 25, 2020 06:00 - 1 hour - 46.7 MBSend some quick feedback! Click here. As I shared in last week's episode on resetting, I am personally on a journey of listening and learning to the Black community to understand their challenges and become an ally in racial reconciliation. I welcome hard discussions here on the Graced Health podcast as they relate to the health and wellness industry. I invited Reverend Donna Owusu-Ansah, a hospice chaplain and associate pastor in New Jersey, to the show in March 2020 (Season 3) to talk a...
How can I clean my stinky sweaty workout clothes?
August 20, 2020 06:00 - 6 minutes - 4.52 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Find Rockin Green at www.rockingreen.com, or support the show by purchasing from my link at http://rockingreen.refr.cc/amyconnell and receive 10% off. Ballard Designs Folding Drying Rack Have an Ask the Trainer question? email me: [email protected] OR ask on the Gra...
Strategies to reset in unusual times
August 18, 2020 06:00 - 25 minutes - 17.3 MBSend some quick feedback! Click here. Today I am back in your ears for our regular episodes. The summer has been a great time to give you short answers to the "Ask the Trainer" series, but I'm ready to start sharing more substantial episodes again. In today's episode, "Strategies to reset in unusual times," I discuss: Personal summer recap in :60 (well, that was the goal. It was actually closer to :90. Shocking, I know.) Two personal notes, including how to support the podcast and why t...
How can I nutrition/food prep for online school?
August 13, 2020 06:00 - 7 minutes - 5.07 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Find the recipes discussed at https://www.gracedhealth.com/2020proteinbreakfasts/ Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: [email protected] OR ...
Do I really need to warm up?
August 11, 2020 06:00 - 5 minutes - 4 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: [email protected] OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/23...
Will caffeine help my workout?
August 06, 2020 06:00 - 6 minutes - 4.44 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: [email protected] OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/23...
It's hot and humid...help!
August 04, 2020 06:00 - 7 minutes - 5.01 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: [email protected] OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/23...
Is it worth it to workout if I only have 10 minutes?
July 30, 2020 06:00 - 5 minutes - 3.97 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Listen to the full episode on HIIT at https://www.gracedhealth.com/episode6 Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: [email protected] OR ask on...
Is it possible to build muscle and lose fat at the same time?
July 28, 2020 06:00 - 6 minutes - 4.36 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: [email protected] OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/23...
How can I increase my metabolism without working out?
July 23, 2020 06:00 - 5 minutes - 3.74 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: [email protected] OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/23...
Help! I'm so sore! What can I do?
July 21, 2020 06:00 - 5 minutes - 4.03 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: [email protected] OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/23...
Is there a vitamin to enhance my performance?
July 16, 2020 06:00 - 5 minutes - 3.86 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: [email protected] OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/23...
How long should my workout session be?
July 14, 2020 06:00 - 5 minutes - 4.01 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: [email protected] OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/23...
Should I eat right after working out?
July 09, 2020 06:00 - 5 minutes - 3.49 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: [email protected] OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/23...
What can I do to make my upper back and neck feel better?
July 07, 2020 06:00 - 5 minutes - 4.15 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive 5 of my favorite moves over 40: Visit https://www.Gracedhealth.com/5over40 Or text 5OVER40 to (202) 410-4202 Have an Ask the Trainer question? email me: [email protected] OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/23...
Do I need to eat or drink something while working out?
July 02, 2020 06:00 - 6 minutes - 4.2 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: [email protected] OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be notified about the video workout series of an ideal week of fitness over 40....
How often should I work out?
June 30, 2020 06:00 - 5 minutes - 3.79 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: [email protected] OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be notified about the video workout series of an ideal week of fitness over 40....
Can I get bigger muscles by eating protein?
June 29, 2020 15:00 - 5 minutes - 3.98 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: [email protected] OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be notified about the video workout series of an ideal week of fitness over 40....
Can I get bigger muscles by eating more protein?
June 25, 2020 06:00 - 5 minutes - 4.11 MBWelcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: [email protected] OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be notified about the video workout series of an ideal week of fitness over 40. GracedHealth.com/fitness-over-40
What's the correct way to hold a plank?
June 23, 2020 06:00 - 6 minutes - 4.18 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: [email protected] OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be notified about the video workout series of an ideal week of fitness over 40. ...
Why do I have a headache if my urine is clear?
June 18, 2020 06:00 - 6 minutes - 4.6 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: [email protected] OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be notified about the video workout series of an ideal week of fitness over 40....
Why do trainers have me sometimes hold a stretch and sometimes move through it?
June 16, 2020 06:00 - 5 minutes - 3.94 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: [email protected] OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be notified about the video workout series of an ideal week of fitness over 40....
Can I drink seltzer water instead of regular water to hydrate?
June 11, 2020 06:00 - 5 minutes - 3.71 MBSend some quick feedback! Click here. Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: [email protected] OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be notified about the video workout series of an ideal week of fitness over 40....
What is mobility training?
June 09, 2020 06:00 - 5 minutes - 3.71 MBSend some quick feedback! Click here. Welcome to the first episode of our Ask the Trainer series, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Have an Ask the Trainer question? email me: [email protected] OR ask on the Graced Health Podcast Facebook Group https://www.facebook.com/groups/232578754416509/?ref=bookmarks Sign up to be notified about the video workout series of an ideal week of fitn...
Unlocking the STRONG in everyone. A conversation with Donna Lankford of Special Strong
June 02, 2020 06:00 - 44 minutes - 30.6 MBSend some quick feedback! Click here. Every now and then I come across a business and am just blown away. Special Strong is one of those. If you haven’t heard of Special Strong, I cannot wait to introduce you to them today. I first learned of Special Strong on Instagram, and it is now an account that is 100% guaranteed to make me smile. Special Strong serves the special needs population in several ways, including providing personal training. If you want to see the look of joy and confide...