What is mobility training?

Graced Health

English - June 09, 2020 06:00 - 5 minutes - 3.71 MB - ★★★★★ - 64 ratings
Christianity Religion & Spirituality Health & Fitness Fitness christian health fitness women over-40 physical health spiritual health mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Unlocking the STRONG in everyone. A conversation with Donna Lankford of Special Strong

Next Episode: Can I drink seltzer water instead of regular water to hydrate?

Send some quick feedback! Click here.

Welcome to the first episode of our Ask the Trainer series, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.

Have an Ask the Trainer question? email me: [email protected]

OR

ask on the Graced Health Podcast Facebook Group
https://www.facebook.com/groups/232578754416509/?ref=bookmarks

Sign up to be notified about the video workout series of an ideal week of fitness over 40.

GracedHealth.com/fitness-over-40

Support the Show.

Receive my free monthly journal full of food, fitness, faith, fun & more

Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell

Join GracedHealth+ for virtual community meetups and bonus episodes

Leave a one-time tip of $5

Check out my book Your Worthy Body and signature online class B.COMPLETE