Want energy, confidence, sweat, and joy all in one class? Try Zumba!

Graced Health

English - September 29, 2020 06:00 - 1 hour - 44.4 MB - ★★★★★ - 64 ratings
Christianity Religion & Spirituality Health & Fitness Fitness christian health fitness women over-40 physical health spiritual health mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Welcome to season 7 of the Graced Health podcast called “in our cultures.” Today I'm speaking with Mary Cable, Zumba Instructor extraordinaire. You'll quickly discover why Mary is THE instructor to get if you want to experience a Zumba class. She is definitely a hot ticket.

We discuss:

History of Zumba and what kind of fitness it isWhat to expect the first time you attend a Zumba class and how you know what to do despite no verbal cuesWhy Zumba is like a “gateway drug” into the gymPermission to let loose in class - no experience necessary!The difference between “Latino” and “LatinX”Latin culture surrounding family, food, and celebrationsThe importance of asking the questions to make changeBrown lives for Black livesThe hope for our children with integrating cultures The pride of the Latin culture

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Check out my book Your Worthy Body and signature online class B.COMPLETE