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If you’ve ever wanted a one-hour consultation with a physical therapist, today is your lucky day. I’m speaking with Dr. Lesley "Tugg" Kargbo and he just packs the house with simple (you know I love simple), applicable ways to prevent injury, what to do with back pain, and we get into the psychology behind training, injuries, and treatment.

We discuss:

What kinds of injuries we see in patients from overuse and recommendations to those patients who want to continue doing what they love but need to adjustThe importance of asking yourself what your goal isSimple exercises to treat back pain at homeThe psychology of being savvy with your bodySimple recommended exercises for injury preventionApproaches to take for squats, lunges, plyometric exercises and more if you have bad kneesHow to know when it’s time to call a professionalStrategies to address weight loss and weight managementCan you see a physical therapist without visiting an orthopedic doctor first?

Connect with Tugg:

http://repspt.com/Instagram: @repshoustonFacebook: https://www.facebook.com/REPSPTTwitter: @repshouston


Join a challenge to implement Tugg's recommended exercises and stretches at https://www.gracedhealth.com/podcast

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