Strength Matters
156 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 43 ratingsThe Strength Matters podcast is a weekly show for experienced personal trainers and coaches who want the systems, tools, and resources to train clients online and in person more efficiently. Hosted by Head Coach Josh Kennedy and Strength Matters founder, James Breese.
Join the world’s leading experts in helping personal trainers and coaches uncover cutting-edge training solutions and share them with you.
The central question that drives our work is, “How can we train smarter?” To answer that question, we like to talk about science-based ways, made simple, to solve practical health and fitness problems.
However, science doesn’t always have the answers. That’s why our work combines both science and practical real-world experience. What works in a textbook, doesn’t always work in real life.
This is why we like to talk about and share our client results with you… the good, and the bad, so that we can all learn from them, move forward to live, and perform better.
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Episodes
The Hybrid Coaching Debrief: Lessons from Chelmsford
April 27, 2023 14:00 - 22 minutes - 15.7 MBIn today's fast-paced world, the demand for effective coaching methods has never been higher. Coaches are constantly seeking innovative approaches that empower individuals to unlock their true potential and achieve success in their personal and professional lives. This is where the Hybrid Coaching Program comes into play, offering a unique blend of online and in-person training that cater to diverse needs and preferences. In this podcast, we will delve into the key lessons and insights gat...
What is a T-Shaped Coach?
April 13, 2023 07:00 - 29 minutes - 20.3 MBIf you're familiar with the concept of a T-Shaped Marketer, you'll know that it's all about possessing a broad range of skills combined with deep expertise in one specific area. Similarly, T-Shaped Coaches are transforming the fitness industry by leveraging a wide knowledge base across various disciplines, while homing in on their unique specialty. This powerful approach enables them to offer comprehensive guidance, achieve better client results, and continually adapt to the ever-evolving wo...
Embracing Change: From Fit Over Thirty to the new Strength Matters Podcast
April 06, 2023 14:00 - 15 minutes - 10.9 MBChange can be scary, but it's often necessary to move forward and grow. That's why we're excited to announce that our podcast, Fit Over Thirty, is transforming into a brand new show called Strength Matters. We've decided to pivot our focus from helping everyday people achieve their fitness goals to catering to experienced fitness professionals looking to take their training systems to the next level. In this podcast, we'll explore the reasons behind this change and why we believe it's the ri...
Built to Move: An Interview with Kelly and Juliet Starrett
April 06, 2023 14:00 - 1 hour - 64.5 MBIn today's special interview, we'll be diving into the fascinating world of mobility and body optimization with none other than Kelly and Juliet Starrett, the brilliant minds behind the groundbreaking new book, "Built to Move." As they share insights from their extensive experience working with pro athletes and Olympians, we'll explore how their innovative approach can benefit each and every one of us in our daily lives. We'll discuss the Starretts' formula for building a durable human body ...
The Ultimate Guide to Finding Your Perfect Smart Watch with the Quantifiable Scientist
February 20, 2023 08:00 - 1 hour - 62.4 MBAs wearable technology continues to evolve, smartwatches have become a popular choice for those looking to enhance their daily lives. With so many options on the market, it can be overwhelming to choose the right one. Luckily, with the help of the Quantifiable Scientist, we've compiled the ultimate guide to finding your perfect smartwatch. From fitness tracking to communication capabilities, we'll take you through the key factors to consider when making your selection. Whether you're a tech ...
How to Set Health and Fitness Goals that Work
February 17, 2023 09:00 - 24 minutes - 17.1 MBIf you're like many people, you've probably heard of the SMART goal-setting method before. While this method can be helpful in some cases, it's not always the most effective way to set goals, especially when it comes to health and fitness. In this podcast, we'll be discussing an alternative approach called goal hierarchies. By using this method, you'll be able to set clear, actionable goals that are more likely to lead to lasting results. To learn more about Strength Matters and our high-p...
What 2022 Taught Us: The Top 5 Takeaways
February 16, 2023 08:00 - 26 minutes - 18.5 MBAs we reflect on the year 2022, it's clear that it was a time of great change and challenges. But despite the challenges, 2022 also brought us valuable lessons and insights about health, wellness, and the importance of self-care. In this podcast, we'll explore the top five takeaways that 2022 taught us about health and fitness and what we’ll implement more in 2023. Whether you're a seasoned athlete or just starting out on your fitness journey, these takeaways are sure to inspire and motivate...
The Ultimate Guide to Male Prostate Health with Dr. Perry Nickelston
February 15, 2023 09:00 - 1 hour - 68.4 MBIn this podcast, we'll be discussing everything you need to know about maintaining good prostate health with the help of Dr. Perry Nickelston. Dr. Nickelston is a chiropractic physician, an expert in functional movement, and the founder of Stop Chasing Pain, a popular health and fitness website. He has recently gone through some prostate issues himself and is here to share his insights and expertise with you. We'll be covering a wide range of topics, including preventive measures, symptoms o...
Reviewing our First Art of Online Coaching Certification
January 16, 2023 18:55 - 16 minutes - 11.6 MBIn this podcast, we'll review the highlights of the event and share some of the key takeaways that both attendees, and us at Strength Matters learned about the Art of Online Coaching Certification To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
How to Boost Your Fat Loss Results
January 09, 2023 19:55 - 12 minutes - 8.91 MBIn this podcast, we will cover the right ways to boost your fat loss results, without resorting to quick fixes or fad diets. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
The Amazing Benefits of Rucking with Jason McCarthy of GoRuck
November 24, 2022 13:28 - 1 hour - 43 MBIn this episode of the Fit Over Thirty Podcast, we’re joined by founder and CEO of GoRuck Jason McCarthy to discuss the importance and value of community, the benefits of rucking for body mind and soul, and how rucking was the foundation of his special forces training To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
Conditioning vs Strength: What’s More Important?
November 09, 2022 11:03 - 17 minutes - 12.1 MBWhat is more important? Strength training, or conditioning? We examine this topic and share our thoughts and explain to everyday athletes over 30, which one is more important for them. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
The True Value of Functional Movement with Gray Cook
November 03, 2022 09:48 - 1 hour - 59.4 MBMove well, move often. That’s the mantra of Gray Cook and the fantastic team at Functional Movement, the godfathers of movement screening and assessments, and we’re excited to have him on this week’s podcast. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
How to Avoid Holiday Weight Gain
October 24, 2022 09:18 - 21 minutes - 14.9 MBHoliday weight gain is not inevitable, and this week, we share a case study of how James Breese actually lost over 2kg whilst on holiday, without worrying about what he ate, or how much! To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
What to do When You Have a Back Spasm [Beginner’s Guide]
October 04, 2022 19:47 - 25 minutes - 17.7 MBIn this episode, Strength Matters founder James Breese shares his recent experiences of having a back spasm and shares his top tips on how to recover quickly and get back to doing the things you love. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
How to Run a Faster, Stronger 5km if You’re Over 30
September 28, 2022 20:59 - 24 minutes - 17 MBTo race fast, you’ve got to run fast in training. How fast is fast? Well, it depends on the runner. What you need is a system, and in this podcast we share with you our more advanced training systems to help people run a faster 5km. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
Back to School Fitness Tips for Busy Parents
September 19, 2022 12:00 - 21 minutes - 15.1 MBIn this podcast we share tips on getting fitter and healthier when your kids are back in school. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
How to Effortlessly Change Your Diet Habits
September 12, 2022 12:00 - 20 minutes - 13.8 MBHealthy eating. It's something everyone knows they should do, but few of us do it as consistently as we would like. The purpose of this podcast is to share some simple, practical strategies for how to start eating healthy immediately, using James as a case study as he transitions to a low-carb diet.Now, we don't claim to have a perfect diet, but our experience has helped us develop a few simple strategies for building and strengthening healthy eating habits without much effort or thought.Let’...
The Importance of Having Blood Tests
September 05, 2022 17:23 - 18 minutes - 12.9 MBGetting annual blood work with a physician is a good idea for preventative health. This way you can observe trends and catch potential health problems before they spiral out of control. In this episode, we share a personal insight into what happened when James Breese recently had his blood tested... To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/s...
How to Be a Successful Personal Trainer
September 01, 2022 18:38 - 51 minutes - 35.3 MBLong-term success in the fitness industry is not based just on how much education one has or the video clips that one posts on social media, but rather on the multiple skills that a fitness trainer accumulates over the course of a career. We talk to master trainers Wendy Batts and Ken Miller to learn what the secrets are to making it as a fitness professional. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System ...
7 Fitness Lessons I’ve Learned Turning 40, I Wish I Knew at 20
August 22, 2022 09:02 - 30 minutes - 21.1 MBThere are many milestone birthdays in your life. But few birthdays seem full of more mystique, uncertainty, and apprehension than the big 4-0. We discuss the lessons we've learned by turning 40. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
The Best Explosive Power Movements for People Over 30
August 16, 2022 08:00 - 20 minutes - 14 MBFor those of us involved in any kind of performance training explosive power has to be at the forefront of everything we do. But how should everyday athletes over 30 train for explosive power? That’s what we dive into on this episode. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
Conditioning Ideas for Everyday Athletes Over 30
August 11, 2022 21:04 - 24 minutes - 17 MBOver 30? Need some conditioning ideas? Well, this podcast is for you as we explain everything you need to know about conditioning programs for people over 30. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
How to Train Like Thor and Chris Hemsworth
August 05, 2022 12:25 - 20 minutes - 14 MBOf all the actors who had to pack on mass for a movie, few in recent memory have taken to the task with such zeal, and notable success, as Chris Hemsworth when he landed the part of Thor. In this episode, we break down exactly how Chris Hemsworth trained for his part in the role and share how you can too. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters...
How to Build a Strong Core
July 26, 2022 06:29 - 20 minutes - 14 MBEnsuring your core is strong and flexible will help you in the gym, playing sports or just going about your daily business. A strong core will also help you maintain good posture and avoid issues like lower back pain. Basically, core exercises are a must for any fitness routine, so we decided to record a podcast that shares our insights into building a strong core, the Strength Matters way. To learn more about Strength Matters and our high-performance training system, download your FREE copy ...
Live Workshops are Back!
July 14, 2022 13:49 - 18 minutes - 12.9 MBIn this episode, we’re excited to announce the launch of our brand new Strength Matters Online Trainer Certification. Coming to Munich Germany on the 3rd – 4th December 2022. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
Four Things We Learned at the Perform Better Europe Summit 2022
July 07, 2022 16:21 - 24 minutes - 16.8 MBFresh back from our own presentations and the teachings of others we try and capture the most important information we learned and share the action steps that were discussed by the presenters. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
Is the Keto Diet Right for Me?
June 26, 2022 12:09 - 32 minutes - 22.4 MBIs the keto diet right for you? In this podcast, we’ll help you figure it out. How? By helping you understand what the keto diet is, where it came from, and what all the hype is about. You’ll learn the pros and cons so you can weigh whether it makes sense for you. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
Britain is The Most Obese Nation in Europe
June 16, 2022 07:00 - 33 minutes - 22.7 MBBy the early 2030s, 37 percent of British men and women are expected to be obese, a report from global health chiefs says. The present figure is 28 percent. We look at what the research says... To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
Speed, Power and Plyometrics for People Over 30
May 24, 2022 14:53 - 22 minutes - 15.6 MBWe set the record straight on plyometrics and share with you how we approach speed, explosive power, and plyometric work with everyday athletes over 30. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
Why Obesity Drugs Should be a Last Resort
May 12, 2022 15:06 - 14 minutes - 10.3 MBA new obesity drug that is a weekly injectable drug called semaglutide was approved in June 2021 for treating people who were obese. We explore the use of this drug and explain obesity drugs should be a last resort. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
The Strength Matters Hierarchy of Athletic Development [2022 Edition]
May 04, 2022 09:40 - 28 minutes - 19.5 MBThe Strength Matters Hierarchy of Athletic Development is a tool for us to identify areas of weakness. It’s a training system that leaves nothing to chance. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
A Controversial Lifestyle Change You Might Want to Consider
April 19, 2022 08:00 - 22 minutes - 15.2 MBWe share two big lifestyle changes James has made, one of which is quite controversial, and how it’s impacted and changed his health for the better. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
Five Nutrition Hacks for People Over 30 Who Don’t Do Diets
April 12, 2022 08:00 - 26 minutes - 18.2 MBProhibitive, monotonous diet plans might work in the short-term, but they’re not a life-long strategy. To that end, we’re sharing our top five nutrition hacks to help people stay healthy, who hate dieting. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
The Case Against Barbell Training for People Over 30
April 05, 2022 08:00 - 20 minutes - 14.2 MBIn this episode, we’re talking about why people over 30 should consider not training with a conventional barbell. A controversial topic for many, but one that needs to be discussed if you want to reach your true athletic potential in your later years, whilst staying injury-free. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
Rucking for Weight Loss and Fat Loss
March 29, 2022 08:00 - 19 minutes - 13.4 MBRucking is a great workout for building strength and endurance. However, it might not be the most effective way to lose weight or burn fat when you first start out. In this podcast, we'll explain why. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
If You Have to Choose One, Should You Sleep or Exercise?
March 24, 2022 19:55 - 18 minutes - 12.5 MBIt's a question that's been asked for years – if you could only choose one, should you sleep or exercise? While there are many factors to consider, both activities are essential to a healthy lifestyle. So, which is more important? Let's take a closer look. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
How Long Do I Stick to a Training Program that Doesn’t Work?
March 08, 2022 13:42 - 19 minutes - 13.3 MBWhen it comes to sticking to a training program, how long is too long? In this podcast, we'll discuss some tips for recognizing when it's time to switch up your routine, and we'll also offer some advice on how to find the right training program for you. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
The Problem with Fat Loss Injections
March 01, 2022 08:00 - 17 minutes - 12.2 MBIn this podcast, we'll explain why you should avoid fat loss injections at all costs and provide some alternative methods for losing weight safely and effectively. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
All About Food Sensitivities
February 23, 2022 12:55 - 31 minutes - 21.4 MBMillions of people suffer from food sensitivities that make it difficult to eat some common foods. This podcast is all about food sensitivities and how to deal with them. We'll talk about what they are, how to identify them, and how to make sure you're getting the nutrition you need even if your diet is restricted. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.stren...
It’s All In the Hips!
February 16, 2022 17:31 - 14 minutes - 10 MBIn this podcast, we'll talk about all things hip mobility - what it is, why it's important, and how you can improve yours. Stay tuned! To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
Is Cardio or Strength Training Better for Fat Loss?
February 11, 2022 16:00 - 13 minutes - 9.39 MBWe all know that we need to exercise and stay active if we want to lose weight, but what's the best way to go about it? Should you focus on cardio or strength training? While there's no one-size-fits-all answer, in this podcast we discuss a few things to consider when choosing which type of exercise is right for you. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.str...
How to Start Training if You’re Overweight
February 01, 2022 08:00 - 31 minutes - 21.4 MBToday we are discussing the best ways to start your weight loss safely and with a program you can maintain long term. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
How to Navigate the World of Supplements with Ben Coomber
January 25, 2022 08:00 - 48 minutes - 33.5 MBToday we are thrilled to have Ben Coomber join us on the podcast. Ben is the founder of Awesome Supplements, a 100% plant-based collection of health supplements with amazing flavor, effective ingredients, and a newly rebranded, greener packaging and manufacturing process.We don’t have guests on to promote their products unless we personally believe in them. James uses the Chocolate Salted Caramel powder, and we both agree that the taste and quality are above and beyond your average suppleme...
The Importance of Delayed Gratification for Fitness Success
January 18, 2022 08:00 - 20 minutes - 14.3 MBUnfortunately, long-term health and fitness solutions are not “sexy” and you need to start planning your future health while you’re still in your 30s. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
The Importance of Having a Growth Mindset to Get Results
January 13, 2022 08:09 - 21 minutes - 14.7 MBToday we are talking about getting your mind (and life) in order before beginning any training or nutrition program in the new year. So many people make huge changes in their lives (moving, having a baby, starting a new job) and decide to tack on a new fitness program at the same time. Sadly this rarely works out and people end up dropping out of the fitness program very quickly. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The St...
5 Things We Learned About Health & Fitness for People 30+ in 2021
January 04, 2022 08:00 - 23 minutes - 16 MBIn this episode, we’ll review the most important lessons we learned in 2021. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
How to Start Your 2022 Fitness Journey the Right Way
December 28, 2021 08:00 - 15 minutes - 10.9 MBToday we discuss the common mistakes people make starting an overambitious new fitness plan in the new year. From deciding to follow trendy, sexy, “30-day programs” posted by Instagram influencers, to skipping important assessment steps, jumping right into these short-term programs that promise a quick fix will set you up for long-term failure. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Dev...
Nutrition Secrets of Wildly Successful Everyday Athletes Over 30
December 21, 2021 08:00 - 23 minutes - 15.9 MBJoin us as we talk about the importance of understanding and implementing a life-long health and nutrition program that is right for your body. To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
Why New Year’s Resolutions Fail
December 13, 2021 08:00 - 16 minutes - 11.2 MBToday we discuss some of the biggest reasons that people drop their New Year’s resolutions. From being overzealous and creating enormous goals that cannot be achieved easily or quickly, to setting goals that are made to please others instead of yourself, we will go over some of the ways you can dial back your New Year’s resolutions to make them more enjoyable, achievable, and realistic. To learn more about Strength Matters and our high-performance training system, download your FREE copy of...