Conditioning Ideas for Everyday Athletes Over 30

Strength Matters

English - August 11, 2022 21:04 - 24 minutes - 17 MB - ★★★★★ - 43 ratings
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Next Episode: The Best Explosive Power Movements for People Over 30

Over 30? Need some conditioning ideas? Well, this podcast is for you as we explain everything you need to know about conditioning programs for people over 30.

To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system