Rucking for Weight Loss and Fat Loss

Strength Matters

English - March 29, 2022 08:00 - 19 minutes - 13.4 MB - ★★★★★ - 43 ratings
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Rucking is a great workout for building strength and endurance. However, it might not be the most effective way to lose weight or burn fat when you first start out. In this podcast, we'll explain why.

To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system