The Case Against Barbell Training for People Over 30
Strength Matters
English - April 05, 2022 08:00 - 20 minutes - 14.2 MB - ★★★★★ - 43 ratingsFitness Health & Fitness Alternative Health strength matters strength matters podcast hybrid coaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Rucking for Weight Loss and Fat Loss
In this episode, we’re talking about why people over 30 should consider not training with a conventional barbell. A controversial topic for many, but one that needs to be discussed if you want to reach your true athletic potential in your later years, whilst staying injury-free.
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