The Importance of Having a Growth Mindset to Get Results

Strength Matters

English - January 13, 2022 08:09 - 21 minutes - 14.7 MB - ★★★★★ - 43 ratings
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Previous Episode: 5 Things We Learned About Health & Fitness for People 30+ in 2021

Next Episode: The Importance of Delayed Gratification for Fitness Success

Today we are talking about getting your mind (and life) in order before beginning any training or nutrition program in the new year. So many people make huge changes in their lives (moving, having a baby, starting a new job) and decide to tack on a new fitness program at the same time. Sadly this rarely works out and people end up dropping out of the fitness program very quickly.

To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system