Conditioning vs Strength: What’s More Important?

Strength Matters

English - November 09, 2022 11:03 - 17 minutes - 12.1 MB - ★★★★★ - 43 ratings
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Previous Episode: The True Value of Functional Movement with Gray Cook

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What is more important? Strength training, or conditioning? We examine this topic and share our thoughts and explain to everyday athletes over 30, which one is more important for them.

To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system