Speed, Power and Plyometrics for People Over 30

Strength Matters

English - May 24, 2022 14:53 - 22 minutes - 15.6 MB - ★★★★★ - 43 ratings
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We set the record straight on plyometrics and share with you how we approach speed, explosive power, and plyometric work with everyday athletes over 30.

To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system