The Mindful Psychology Podcast
257 episodes - English - Latest episode: over 1 year ago - ★★★★ - 3 ratingsThe Mindful Psychology Podcast is designed to make mindfulness and psychology more accessible and relatable.
Join me and brilliant guests from around the world as we explore mindfulness, psychology, neuroscience, and holistic health to help you stay informed and intentional about your wellbeing.
Learn to understand your mind and emotions, so you can cultivate resilience, and build healthy relationships with yourself and others.
Wherever you are on your journey, I'll meet you there.
Happy listening!
Geneviève A. B 🌸 Island Yogi Therapist
Therapist • Yoga Teacher • Educator
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Episodes
60. Overcoming Grief and Moving Beyond Infertility with Dr. Natascha Hebell
November 17, 2020 08:00 - 45 minutes - 42.2 MBToday on the show, we are joined by Dr. Natascha Hebell. She completed her Integrative Medicine Doctor (BOIM) and Doctor of Humanitarian Services from the World Organization of Natural Medicine. She is also a licensed acupuncturist and holistic health practitioner in the state of Arizona. Dr. Hebell will be talking to us about her work as an Acupuncturist and how her work transformed after her experience with infertility, that grieving period, and how she came out on the other side. Natasch...
72. Overcoming Grief and Moving Beyond Infertility with Dr. Natascha Hebell
November 17, 2020 08:00 - 45 minutes - 41.9 MBToday on the show, we are joined by Dr. Natascha Hebell. She completed her Integrative Medicine Doctor (BOIM) and Doctor of Humanitarian Services from the World Organization of Natural Medicine. She is also a licensed acupuncturist and holistic health practitioner in the state of Arizona. Dr. Hebell will be talking to us about her work as an Acupuncturist and how her work transformed after her experience with infertility, that grieving period, and how she came out on the other side. Natasch...
71. Being Trauma-Informed with Gunjani Patel
November 10, 2020 08:00 - 44 minutes - 41.5 MBHi everyone, Today on the show we are once again joined by Gunjani Patel for Part 2 of our important discussion around mental health awareness. It was such a pleasure to chat with her about raising awareness around mental health, normalising mental health, and ending the stigma associated with it. We also talk about how to properly educate ourselves and stay informed both in general and around trauma. Gunjani is a Licensed Mental Health Counselor, Life Coach, Speaker, and a writer. She run...
59. Being Trauma-Informed with Gunjani Patel
November 10, 2020 08:00 - 45 minutes - 41.8 MBHi everyone, Today on the show we are once again joined by Gunjani Patel for Part 2 of our important discussion around mental health awareness. It was such a pleasure to chat with her about raising awareness around mental health, normalising mental health, and ending the stigma associated with it. We also talk about how to properly educate ourselves and stay informed both in general and around trauma. Gunjani is a Licensed Mental Health Counselor, Life Coach, Speaker, and a writer. She run...
58. Normalising Mental Health with Gunjani Patel
November 03, 2020 08:00 - 45 minutes - 42 MBShe is a Licensed Mental Health Counselor, Life Coach, Speaker, and a writer. She runs a private practice called GPatelCounseling in San Diego California and Florida. And specializes in Depression, Anxiety, PTSD, and trauma. She is also a new mom to a 22 month old hyper-energetic but a very lovely boy and is in the process of relaunching herself after being on a hiatus for the last few years. Her newfound vision in life is to spread mental health awareness and normalize it, break the stigma ...
70. Normalising Mental Health with Gunjani Patel
November 03, 2020 08:00 - 44 minutes - 41.6 MBShe is a Licensed Mental Health Counselor, Life Coach, Speaker, and a writer. She runs a private practice called GPatelCounseling in San Diego California and Florida. And specializes in Depression, Anxiety, PTSD, and trauma. She is also a new mom to a 22 month old hyper-energetic but a very lovely boy and is in the process of relaunching herself after being on a hiatus for the last few years. Her newfound vision in life is to spread mental health awareness and normalize it, break the stigma ...
69. Breaking Up With Perfectionism with Dr. Menije
October 27, 2020 08:00 - 48 minutes - 44.7 MBToday on The Mindful Psychology Podcast, we are joined by Dr. Menije, a licensed Clinical Psychologist. Dr. Menije will be talking to us about her research in perfectionism, how it shows up, and what we can do to work with it and overcome it. This conversation was so enlightening and I love the way Dr. Menije unpacks perfectionism and make her research and findings to accessible and easy to digest. I learned so much during this interview and especially like the part where she compares a...
57. Breaking Up With Perfectionism with Dr. Menije
October 27, 2020 08:00 - 48 minutes - 45.1 MBToday on The Mindful Psychology Podcast, we are joined by Dr. Menije, a licensed Clinical Psychologist. Dr. Menije will be talking to us about her research in perfectionism, how it shows up, and what we can do to work with it and overcome it. This conversation was so enlightening and I love the way Dr. Menije unpacks perfectionism and make her research and findings to accessible and easy to digest. I learned so much during this interview and especially like the part where she compares a...
68. Mental + Emotional Immune System SOLO EPISODE
October 20, 2020 13:59 - 54 minutes - 50.8 MBHello everyone! Today on the show, it's just me! I will be talking about why we do what we do as humans on a healing mindful journey. Why do we want to heal? Why do you want to create fulfilling lives? Why do we like to to adopt healthy habits? I'll talk you through the comparison I make between how we tend to our physical health when we are ill, but we don't necessarily tend to ourselves the same way when we are going through emotional or mental distress. I'll also link how we take va...
56. Mental + Emotional Immune System SOLO EPISODE
October 20, 2020 13:59 - 55 minutes - 51.2 MBHello everyone! Today on the show, it's just me! I will be talking about why we do what we do as humans on a healing mindful journey. Why do we want to heal? Why do you want to create fulfilling lives? Why do we like to to adopt healthy habits? I'll talk you through the comparison I make between how we tend to our physical health when we are ill, but we don't necessarily tend to ourselves the same way when we are going through emotional or mental distress. I'll also link how we take va...
67. Creating Space for Proactivity in Women's Health with Jacqueline Rose
October 13, 2020 07:00 - 58 minutes - 54.5 MBToday we are joined by Jacqueline Rose as she talks to us about creating space to be proactive rather than reactive in about our health as women (specifically for women in this episode, but proactivity in health can definitely be applied to men's health too!) Jacqueline is a Yoga Teacher and a specialist in Yoga for Women's Health. Her work revolves mainly around helping women during menopause and assisting them in the different phases of transformation. Jacqueline and I will discuss yoga...
55. Creating Space for Proactivity in Women's Health with Jacqueline Rose
October 13, 2020 07:00 - 59 minutes - 54.8 MBToday we are joined by Jacqueline Rose as she talks to us about creating space to be proactive rather than reactive in about our health as women (specifically for women in this episode, but proactivity in health can definitely be applied to men's health too!) Jacqueline is a Yoga Teacher and a specialist in Yoga for Women's Health. Her work revolves mainly around helping women during menopause and assisting them in the different phases of transformation. Jacqueline and I will discuss yoga...
66. Jealousy: Why It Happens and What To Do
October 06, 2020 07:00 - 1 hour - 61.1 MBToday on the show we are joined by Daniella Angueli. Daniella is a Clinical Psychologist, Psychodynamic Therapist and a Psychodynamic Coach. In this episode she will take us through the differences and similarities between psychodynamic therapy and psychodynamic coaching and what their purposes are as it pertains to our past, present, and future. The main discussion of this episode will be about jealousy, why it happens, and what exactly is happening in the mind and body during moments o...
54. Jealousy: Why It Happens and What To Do
October 06, 2020 07:00 - 1 hour - 61.1 MBToday on the show we are joined by Daniella Angueli. Daniella is a Clinical Psychologist, Psychodynamic Therapist and a Psychodynamic Coach. In this episode she will take us through the differences and similarities between psychodynamic therapy and psychodynamic coaching and what their purposes are as it pertains to our past, present, and future. The main discussion of this episode will be about jealousy, why it happens, and what exactly is happening in the mind and body during moments o...
54. Jealousy: Why It Happens and What To Do with Dr. Daniella Angueli
October 06, 2020 07:00 - 1 hour - 61.5 MBToday on the show we are joined by Daniella Angueli. Daniella is a Clinical Psychologist, Psychodynamic Therapist and a Psychodynamic Coach. In this episode she will take us through the differences and similarities between psychodynamic therapy and psychodynamic coaching and what their purposes are as it pertains to our past, present, and future. The main discussion of this episode will be about jealousy, why it happens, and what exactly is happening in the mind and body during moments o...
65. Distress Tolerance and Our 3 States with Charlene Gethons
September 29, 2020 07:00 - 1 hour - 56.7 MBOn today's episode I am joined by the brilliant and hilarious Charlene Gethons. Charlene is a Mindfulness Based Stress Reduction (MBSR) Teacher & mindfulness coach, a motivational speaker and a therapist. In 2013, she was involved in a motor vehicle accident which turned her life upside down and prompted her to reexamine her future. The injuries that she sustained required several surgeries, on top of which she had to deal with complications and infections. The uncertainty of her future is ...
53. Distress Tolerance and Our 3 States with Charlene Gethons
September 29, 2020 07:00 - 1 hour - 57.1 MBOn today's episode I am joined by the brilliant and hilarious Charlene Gethons. Charlene is a Mindfulness Based Stress Reduction (MBSR) Teacher & mindfulness coach, a motivational speaker and a therapist. In 2013, she was involved in a motor vehicle accident which turned her life upside down and prompted her to reexamine her future. The injuries that she sustained required several surgeries, on top of which she had to deal with complications and infections. The uncertainty of her future is ...
52. Mindful Listening and Calming Conflict with Margo Helman
September 22, 2020 07:00 - 50 minutes - 46.4 MBToday we are joined by Margo Helman, a clinical social worker and therapist. Margo beautifully combines mindfulness in her therapeutic work and will take us through her teachings around mindful listening and calming conflict. She will also speak to us about practices we can uses in our lives to not only listen to the people in our lives, but how to develop mindful listening with ourselves. Margo will also talk us about the different forms of loss that exist, how to identify them, and what w...
64. Mindful Listening and Calming Conflict with Margo Helman
September 22, 2020 07:00 - 49 minutes - 46.1 MBToday we are joined by Margo Helman, a clinical social worker and therapist. Margo beautifully combines mindfulness in her therapeutic work and will take us through her teachings around mindful listening and calming conflict. She will also speak to us about practices we can uses in our lives to not only listen to the people in our lives, but how to develop mindful listening with ourselves. Margo will also talk us about the different forms of loss that exist, how to identify them, and what w...
63. Yoga Therapy, Mind-Body Connection, and Mindful Healing with Ann Swanson
September 15, 2020 08:00 - 52 minutes - 48.8 MBHi everyone and welcome to a new episode of The Mindful Psychology Podcast. Today on the show, we are joined by the lovely AnnSwanson. Ann is a Yoga Teacher Yoga Therapist, Massage Therapist, and the author of the Science of Yoga. Topics covered: - What is the difference between yoga education and yoga therapy? - How does it differ from physical therapy and psychotherapy? - How does one become a yoga therapist? - Things to keep in mind when understanding your role as a Yoga Therap...
51. Yoga Therapy, Mind-Body Connection, and Mindful Healing with Ann Swanson
September 15, 2020 08:00 - 53 minutes - 49.2 MBHi everyone and welcome to a new episode of The Mindful Psychology Podcast. Today on the show, we are joined by the lovely AnnSwanson. Ann is a Yoga Teacher Yoga Therapist, Massage Therapist, and the author of the Science of Yoga. Topics covered: - What is the difference between yoga education and yoga therapy? - How does it differ from physical therapy and psychotherapy? - How does one become a yoga therapist? - Things to keep in mind when understanding your role as a Yoga Therap...
50. Holistic Psychotherapy and Reprogramming Your Response to Stress with Karine Johnston
September 08, 2020 07:00 - 47 minutes - 44.1 MBToday on the show I am joined by the wonderful Karine Johnston. Karine is a holistic psychotherapist, a wellness coach, and certified in Ayurveda and clinical aromatherapy. In this episode Karine is talking to us about the training she completed, how she incorporated holistic modalities to her work, and why she finds it most effective. She also talks about different trainings, certification, and licensing, as well as their importance and purpose. Topics include: - About Karine and he...
62. Holistic Psychotherapy and Reprogramming Your Response to Stress with Karine Johnston
September 08, 2020 07:00 - 47 minutes - 43.7 MBToday on the show I am joined by the wonderful Karine Johnston. Karine is a holistic psychotherapist, a wellness coach, and certified in Ayurveda and clinical aromatherapy. In this episode Karine is talking to us about the training she completed, how she incorporated holistic modalities to her work, and why she finds it most effective. She also talks about different trainings, certification, and licensing, as well as their importance and purpose. Topics include: - About Karine and he...
61. Conscious Parenting, Mindful Nutrition, and How to Pause with Amanda Ashy
September 01, 2020 07:00 - 48 minutes - 44.5 MBToday on the show I am joined by the amazing Amanda Ashy! Amanda is a Clinical Nutritionist, Mindfulness Expert & Yoga teacher specializing in all three of these areas in children & family units. She has worked with children clinically for nearly a decade in nutrition and mental health, incorporating wellbeing protocols to help modify behaviour and teaching children and families how to be calmer, happier and stronger in the family home and in the school system. In this episode, we will talk...
49. Conscious Parenting, Mindful Nutrition, and How to Pause with Amanda Ashy
September 01, 2020 07:00 - 48 minutes - 44.7 MBToday on the show I am joined by the amazing Amanda Ashy! Amanda is a Clinical Nutritionist, Mindfulness Expert & Yoga teacher specializing in all three of these areas in children & family units. She has worked with children clinically for nearly a decade in nutrition and mental health, incorporating wellbeing protocols to help modify behaviour and teaching children and families how to be calmer, happier and stronger in the family home and in the school system. In this episode, we will talk...
48. Cultivating Community and Finding New Possibilities with Amanda Kingsmith
August 25, 2020 07:00 - 1 hour - 58.9 MBToday, on the show I am joined by the lovely Amanda Kingsmith. Amanda is a world traveller, a podcast host, a blogger, a 500-hour registered yoga teacher, and a yoga business coach. She is the host of Mastering The Business of Yoga and Matcha Mornings podcasts, as well as the co-host of the World Wanderers podcast. She and her husband co-host that podcast, along with their other shows, and they are all a part of the Wander Barn Network, which they founded earlier this year. Amanda also man...
60. Cultivating Community and Finding New Possibilities with Amanda Kingsmith
August 25, 2020 07:00 - 1 hour - 58.8 MBToday, on the show I am joined by the lovely Amanda Kingsmith. Amanda is a world traveller, a podcast host, a blogger, a 500-hour registered yoga teacher, and a yoga business coach. She is the host of Mastering The Business of Yoga and Matcha Mornings podcasts, as well as the co-host of the World Wanderers podcast. She and her husband co-host that podcast, along with their other shows, and they are all a part of the Wander Barn Network, which they founded earlier this year. Amanda also man...
47. Loving Again - Embracing Grief Part 2
August 18, 2020 12:30 - 45 minutes - 41.8 MBToday on the show we are talking about what happens when we open up our heart again. We will talk about how we can observe our past experiences and change the way we interact with them in order to mindfully move forward... We will also explore how our healing process actually helps us find what will truly serve us and help us connect to what and who we need in our lives. Topics covered: - Linking our childhood and our relationships in life - How healing allows us to make space for new a...
59. Loving Again - Embracing Grief Part 2
August 18, 2020 12:30 - 45 minutes - 41.8 MBToday on the show we are talking about what happens when we open up our heart again. We will talk about how we can observe our past experiences and change the way we interact with them in order to mindfully move forward... We will also explore how our healing process actually helps us find what will truly serve us and help us connect to what and who we need in our lives. Topics covered: - Linking our childhood and our relationships in life - How healing allows us to make space for new a...
58. Embracing Grief Part 1
August 11, 2020 19:41 - 39 minutes - 36.8 MBThis week on the show we are going to being the introductory unpacking of grieving as it pertains to breaks up. We will be drawing parallels between family and romantic relationships, but focusing particularly to break-ups and heart breaks. This is also going to be quite an open conversation as I bring pieces of my own experiences into the episode. As this is the first part of a two-part episode, we are not necessary answering specific questions, but rather exploring the this kind of grief an...
46. Embracing Grief Part 1
August 11, 2020 19:41 - 39 minutes - 37 MBThis week on the show we are going to being the introductory unpacking of grieving as it pertains to breaks up. We will be drawing parallels between family and romantic relationships, but focusing particularly to break-ups and heart breaks. This is also going to be quite an open conversation as I bring pieces of my own experiences into the episode. As this is the first part of a two-part episode, we are not necessary answering specific questions, but rather exploring the this kind of grief a...
57. Yoga, Psychology, and Therapy
July 28, 2020 07:00 - 46 minutes - 43.3 MBToday on the show, we will be discussing the fields of Yoga Education, Psychology, Therapy, and Yoga Therapy. I get a lot of questions about these different fields and about what different courses of study can be taken on. In this episode, I want to give you some background on my journey, my studies, and experiences, as well as some different ways in which you can find a career in related fields. There is so much to explore in yoga education alone, let alone when you start to combine ps...
Yoga, Psychology, and Therapy
July 28, 2020 07:00 - 46 minutes - 43.4 MBToday on the show, we will be discussing the fields of Yoga Education, Psychology, Therapy, and Yoga Therapy. I get a lot of questions about these different fields and about what different courses of study can be taken on. In this episode, I want to give you some background on my journey, my studies, and experiences, as well as some different ways in which you can find a career in related fields. There is so much to explore in yoga education alone, let alone when you start to combine ps...
56. Only You Can Heal You
July 21, 2020 07:00 - 59 minutes - 54.6 MBToday on the show we are talking about only we can heal ourselves. In this second part of a two-part explorations of honouring our reality and truths, we will be discussing ego, response vs reaction, and how to let go of attachment to certain ideas, Topics explored: - Understanding denialism and how it can be projected onto others - Contextualising and understanding someone's story - Respecting another person's story does not mean that we excuse what they have done - How context and ...
45. Only You Can Heal You
July 21, 2020 07:00 - 59 minutes - 54.6 MBToday on the show we are talking about only we can heal ourselves. In this second part of a two-part explorations of honouring our reality and truths, we will be discussing ego, response vs reaction, and how to let go of attachment to certain ideas, Topics explored: - Understanding denialism and how it can be projected onto others - Contextualising and understanding someone's story - Respecting another person's story does not mean that we excuse what they have done - How context and ...
44. Asteya and Reality Denial
July 14, 2020 08:00 - 50 minutes - 46.9 MBToday on the show we are talking about Asteya and Reality Denial Asteya is the Yoga Yama that means not stealing. In our context, reality denial will be based on Denialism in Psychology. Topics explored: - What is Asteya? - How can it apply to reality denial? - What are different ways that one may deny other person's reality? - How can we apply Asteya not only to that person, but to ourselves when deciding what we give our energy to? - How can we live so that we are honouring ourselv...
55. Asteya and Reality Denial
July 14, 2020 08:00 - 50 minutes - 46.9 MBToday on the show we are talking about Asteya and Reality Denial Asteya is the Yoga Yama that means not stealing. In our context, reality denial will be based on Denialism in Psychology. Topics explored: - What is Asteya? - How can it apply to reality denial? - What are different ways that one may deny other person's reality? - How can we apply Asteya not only to that person, but to ourselves when deciding what we give our energy to? - How can we live so that we are honouring ourselv...
54. Yoga Teaching, Yoga Business, and Staying Informed with Cora Geroux
July 07, 2020 08:00 - 1 hour - 83.4 MBTHIS WEEK ON EYEY I had the pleasure of chatting with Cora Geroux. A fellow yogi, yoga teacher, podcaster, psychology scholar, and Canadian! This week, Cora is joining us from Sydney, Australia, and talking to us about so many good things! We chatted about the different types of yoga teaching careers, yoga teacher's empowerment, yoga business, social media for businesses, branding, membership programmes, inclusivity in yoga, and how we can stay educated and informed as humans and educators. S...
43. Yoga Teaching, Yoga Business, and Staying Informed with Cora Geroux
July 07, 2020 08:00 - 1 hour - 83.4 MBTHIS WEEK ON EYEY I had the pleasure of chatting with Cora Geroux. A fellow yogi, yoga teacher, podcaster, psychology scholar, and Canadian! This week, Cora is joining us from Sydney, Australia, and talking to us about so many good things! We chatted about the different types of yoga teaching careers, yoga teacher's empowerment, yoga business, social media for businesses, branding, membership programmes, inclusivity in yoga, and how we can stay educated and informed as humans and educators....
42. Entrepreneurship: At What Cost?
June 30, 2020 07:00 - 41 minutes - 38 MBToday on the show we are discussing Satya (truthfulness), Ahimsa (non-harming), and how they apply to business (and ourselves again in business) Topics explored: - What do we tell ourselves in our business? - What do we tell potential and existing clients? - What are our offerings? - Why do we do our work? - Are we being true to ourselves in our business process? - How can we know what the right decisions are for our business and our personal lives? - Does a true balance exist? And...
53. Entrepreneurship: At What Cost?
June 30, 2020 07:00 - 41 minutes - 38 MBToday on the show we are discussing Satya (truthfulness), Ahimsa (non-harming), and how they apply to business (and ourselves again in business) Topics explored: - What do we tell ourselves in our business? - What do we tell potential and existing clients? - What are our offerings? - Why do we do our work? - Are we being true to ourselves in our business process? - How can we know what the right decisions are for our business and our personal lives? - Does a true balance exist? And...
41. Satya and People-Pleasing
June 23, 2020 19:38 - 42 minutes - 39.3 MBToday on the show, I am talking about Yamas as they pertain to every day life and how we can practice these in our daily lives. There are 5 Yamas and 5 Niyamas in the path of Yoga. The Yama known as Satya, meaning truthfulness, is the one being explored today, along with how it ties into another Yama: Ahimsa, meaning non-violence. I'll tie them together and explains how these work together to create the balance we need in order to express ourselves. When we are in doubt and are not sure i...
52. Satya and People-Pleasing
June 23, 2020 19:38 - 42 minutes - 39.3 MBToday on the show, I am talking about Yamas as they pertain to every day life and how we can practice these in our daily lives. There are 5 Yamas and 5 Niyamas in the path of Yoga. The Yama known as Satya, meaning truthfulness, is the one being explored today, along with how it ties into another Yama: Ahimsa, meaning non-violence. I'll tie them together and explains how these work together to create the balance we need in order to express ourselves. When we are in doubt and are not sure i...
40. Mindful Money Mindset
June 02, 2020 12:00 - 1 hour - 56.1 MBToday on the show we are talking about how mindfulness can help us have a healthy money mindset! We will be unpacking mindful money mindset on a personal level and in business. The transition happens when we start to explore investment in our lives and business. Understanding that money is about flowing energy rather than letting things stagnate and no longer serve you. Topics covered: What is a healthy money mindset? How to start creating space in our physical environment in order to cr...
51. Mindful Money Mindset
June 02, 2020 12:00 - 1 hour - 56.1 MBToday on the show we are talking about how mindfulness can help us have a healthy money mindset! We will be unpacking mindful money mindset on a personal level and in business. The transition happens when we start to explore investment in our lives and business. Understanding that money is about flowing energy rather than letting things stagnate and no longer serve you. Topics covered: What is a healthy money mindset? How to start creating space in our physical environment in order to cr...
50. Your Role in Your Branding
May 26, 2020 15:59 - 36 minutes - 34.2 MBToday on the show we are discussing what branding is and what role you play in your brand strategy (whether you hire or not). Topics covered: What is branding? How is branding different than marketing? Why is branding important? How do I know if I need to reconsider my brand strategy? What to look for when hiring branding and marketing help Some resources that will help you and support you in your business, even beyond branding and marketing Happy listening! Gen x You can find me a...
39. Your Role in Your Branding
May 26, 2020 15:59 - 36 minutes - 34.2 MBToday on the show we are discussing what branding is and what role you play in your brand strategy (whether you hire or not). Topics covered: What is branding? How is branding different than marketing? Why is branding important? How do I know if I need to reconsider my brand strategy? What to look for when hiring branding and marketing help Some resources that will help you and support you in your business, even beyond branding and marketing Happy listening! Gen x You can find me a...
49: The Power of Choice and Your Voice
May 19, 2020 15:42 - 45 minutes - 42.5 MBOn today's episode we are talking about the power we have to choose what we will believe and how we will respond in the face of adversity. Our power does not reside in our ability to tell the truth, be successful, be right, or anything that comes from the outside. In fact, true power comes from within. True power comes from the fact that we can choose whether or not we want to believe people who attack or mistreat us. Power is speaking your truth from a place of love and choosing not get ca...
38: The Power of Choice and Your Voice
May 19, 2020 15:42 - 45 minutes - 42.5 MBOn today's episode we are talking about the power we have to choose what we will believe and how we will respond in the face of adversity. Our power does not reside in our ability to tell the truth, be successful, be right, or anything that comes from the outside. In fact, true power comes from within. True power comes from the fact that we can choose whether or not we want to believe people who attack or mistreat us. Power is speaking your truth from a place of love and choosing not get ca...
37. Narcissistic Abuse At The Hands of a Parent
May 12, 2020 17:21 - 40 minutes - 37.7 MBHey everyone! Today on the show I am talking about narcissistic abuse at the hands of a parent. This is a specific form of narcissistic abuse and I wanted to focus on this one in particular because of how to it manifests throughout ones life and how the healing process is so unique in this way. Topics explored are: - How do we know if we have suffered from narcissistic abuse in childhood at the hands of a parents - How do we identify these behaviours and come up with a prevention strat...