46. Embracing Grief Part 1
The Mindful Psychology Podcast
English - August 11, 2020 19:41 - 39 minutes - 37 MB - ★★★★ - 3 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week on the show we are going to being the introductory unpacking of grieving as it pertains to breaks up. We will be drawing parallels between family and romantic relationships, but focusing particularly to break-ups and heart breaks. This is also going to be quite an open conversation as I bring pieces of my own experiences into the episode. As this is the first part of a two-part episode, we are not necessary answering specific questions, but rather exploring the this kind of grief and some helpful mindful considerations to take with us.
Topics covered:
What can be considered grief? Where can this process be bypassed because the need for a grieving processed is not seen? How can we understand our emotions and patterns in romantic relationships? The role our childhood plays in our romantic relationships Ways in which may we replicate or even look for familiar unhealthy dynamics Understanding the importance of our past, our lessons learned, and our grief in our human existence. Different ways to heal Some mindful considerations on the journey and more...
Happy listening!
Gen x
To connect with me:
genangela.com + IG: @island.therapist + TikTok: @island.therapist
Apple + Spotify, or wherever you get your podcasts.
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