The Mindful Psychology Podcast
257 episodes - English - Latest episode: over 1 year ago - ★★★★ - 3 ratingsThe Mindful Psychology Podcast is designed to make mindfulness and psychology more accessible and relatable.
Join me and brilliant guests from around the world as we explore mindfulness, psychology, neuroscience, and holistic health to help you stay informed and intentional about your wellbeing.
Learn to understand your mind and emotions, so you can cultivate resilience, and build healthy relationships with yourself and others.
Wherever you are on your journey, I'll meet you there.
Happy listening!
Geneviève A. B 🌸 Island Yogi Therapist
Therapist • Yoga Teacher • Educator
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Episodes
101. Navigating Healing, Boundaries, and Letting Go
September 28, 2021 13:10 - 55 minutes - 51.1 MBHi everyone! Today on the show, I will be answering some of the most common questions I received in the last few weeks. The questions mostly came from the episodes on Boundaries, Letting Go, and some others. Topics covered: - Why do we do the work? What's point? - How can we learn to heal and forgive? - What's difference between "moving on" and "letting go"? - When I have reactions or feelings, does it mean I am not healed? - Can you practice love, kindness, and compassion as well a...
100. Understanding the Story of Your Thoughts with Dr. Amy Johnson
September 21, 2021 13:47 - 26 minutes - 24.6 MBToday we are joined by Dr. Amy Johnson who is offering a ground-breaking new paradigm in mental health that taps into our natural and innate health to find resilience to overcome issues like habits and anxiety easily, with no willpower. Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find lasting freedom from unwanted habits, anxiety, and self-doubt via insight rather than willpower. She is the author of Being Human,...
99. Trauma, Addiction, and Polyvagal Theory with Jan Winhall
August 31, 2021 17:21 - 37 minutes - 34.6 MBToday we are joined by Jan Winhall, MSW FOT, who will be talking to use about the Felt Sense Polyvagal Model and how we can us different modalities to understand and heal trauma and addiction. In her book, Jan draws significant links between trauma and addiction, and creates a framework for clinicians to apply to their practice. "I started my career as a social worker/psychotherapist 40 years ago. I listened with non-pathologizing ears and heard shocking stories of sexual torture, and resp...
98. If You're Struggling to "Let Go"...
August 19, 2021 12:59 - 58 minutes - 54.4 MBThis week on the podcast, I'll be unpacking the notion of letting go and the role it plays in our healing journey. We will explore different stages of dealing with challenging experiences and how to create a sense a safety and security inside fo ourselves. Topics covered: - What does "let go" actually mean? - When + how letting go and surrendering be healthy - Some ways in which we can ease anxiety and create security in our nervous system - Mindful practices for the healing journe...
97. Gaslighting: What It Is and What To Do
August 10, 2021 12:01 - 1 hour - 55.8 MBHello everyone! I'm back for season 3 and I'm so excited for the content ahead! This week, we are talking about gaslighting. It's a really hot topic these days, as it should be, and one of my favourites. I'll be unpacking what gaslighting is, how it shows up (with examples), and what we can do about it. Most importantly, I am shining light on some toxic behaviours and dynamics here, as well as what you can do when confronted with this. This is so critical, because when dealing with abu...
96. SOLO: Boundaries Unpacked
July 22, 2021 07:00 - 59 minutes - 54.9 MBHey everyone! Today, we will be unpacking one of my favourite topics: BOUNDARIES I wanted to touch base and unpack this complex topic because of how interesting boundary work is and how truly important healthy boundary setting is. Topics covered: What are boundaries Why set boundaries Examples - personal, with loved ones, in conflict The Big 5: things to consider when setting boundaries and moving forward What is NOT debatable about boundaries - This one is SO important! Why bound...
95. Understanding Your Patterns with Mollie Birney
July 20, 2021 07:00 - 36 minutes - 34 MBToday we are joined by Mollie Birney. Mollie Birney is a Clinical Coach in virtual private practice. She provides life coaching with an eye towards mental health to high-achieving professionals seeking efficient, authentic transitions and behavioral change. Her clinical perspective draws upon her years as a therapist in inpatient, residential and outpatient treatment programs, and as a private consultant and interventionist for families in crisis. These clinical underpinnings are now the fou...
94. Navigating Life Transitions and Burnout with Tess Brigham
July 13, 2021 07:00 - 34 minutes - 32.3 MBToday we are joined by Tess Brigham. Tess is an expert psychotherapist, certified life coach, and public speaker. She specializes in helping millennials discover their unique life path in order to go out into the world and make an impact. Tess’ acclaimed one-on-one coaching empowers young adults to gain the confidence they need to create their dream life through concrete and actionable steps. As a therapist who has worked intimately with millennials for the past decade, Tess has expert insi...
93. Mental Health in Children and Families with Erica Zisman
July 06, 2021 07:29 - 23 minutes - 21.5 MBToday we are joined by Erica Zisman. Erica is a licensed therapist (LCSW) from New York. She prides herself on working with Generation Z and their parents on strengthening familial relationships and working on issues around self-esteem, anxiety, and life transitions. She believes that mindfulness is a key component in coping and living the life you love. Links: Website- therapywithericaz.com Instagram- Instagram.com/therapywitherica Podcast Instagram- Instagram.com/therapistswhobrunch H...
92. Somatic Experiencing and Self-Compassion with Joy Johnson
June 29, 2021 16:48 - 34 minutes - 31.7 MBJoy Johnson is a licensed clinical social worker, psychotherapist, coach, and author of The Self-Compassion Workbook. She specializes in helping hardworking people, who often take care of everything & everyone else, learn how to take care of themselves and make their amazing work in the world more sustainable and fulfilling. Learn more at TherapywithJoy.com and Joy-Johnson.com Find her on instagram: https://www.instagram.com/therapywithjoy/ Find her book anywhere books are sold or on Ama...
91. Therapy, Yoga, and Nature with Alyssa Pelletier
June 24, 2021 11:52 - 27 minutes - 25.3 MBToday we are joined by Alyssa Pelletier as we explore Therapy, Yoga, and Nature. Alyssa Pelletier is a therapist-in-training, virtual assistant, and recovery support specialist based out of Connecticut. Alyssa is studying Marriage and Family Therapy and will be graduating in May of 2022. She hopes to combine her training in yoga and mindfulness with her love for the outdoors to support those suffering from all forms of addiction with holistic, nature-based modalities. You can connect with ...
90. Triggers, Truths, and Opinions
June 17, 2021 07:00 - 1 hour - 65.7 MBOn today's episode, we are unpacking triggers and truth with regards to opinions. Both our own opinions and those of others can affect us in different ways. Sometimes, we can even be triggered by certain opinions, or form opinions based on triggers. Well, we will be exploring all of that today! A big part of this episode is the practice of letting our triggers be our teachers. Most importantly, it's about understanding the role of opinions in our lives. For example: do opinions of others ma...
89. Your Brain on Trauma with Dr. Megan Johnson
June 15, 2021 07:00 - 31 minutes - 29.2 MBThis week, we are joined by Megan Johnson, Ph.D. Dr. Johnson is a licensed clinical psychologist who specializes in the treatment of trauma. She is a staff psychologist at a hospital in Southern California, and also has a private practice in Santa Monica, CA called Woven Together Trauma Therapy, where she works with adolescents and adults treating trauma, mood disorders, and relational distress. She holds a Ph.D. in Clinical Psychology and completed her clinical internship at Twin Towers Co...
88. How to Forge Your Own Path
June 10, 2021 07:00 - 56 minutes - 52.5 MBIn today's episode, I will be discussing my shift away from social media, some new things going on with the content I'm creating, and diving into the main theme of this episode: How To Forge Your Own Path. We'll discuss the importance of expressing yourself and what that means. We'll also discuss how to start getting clear about your values and what truly matters to you, in order to help you gain some clarity. Main take-aways from this episode include: how to handle opinions, how to get ...
87. Mental Health in Schools with Jessica Halligan
June 08, 2021 15:07 - 42 minutes - 39.4 MBToday, we are joined by Jessica Halligan, a School Psychologist based in New York. In this episode, Jessica will be talking to us about her work as a school psychologist, as well as how school systems can be set up when it comes to dealing with the mental health of their students. We will also be discussing some issues found in the education of mental health, such as a lack trauma-informed trainings and resources for parents and schools. It's important to note that Jessica cannot speak to...
86. Finding Alignment in Pursuit and Purpose with Kaya Mindlin
June 01, 2021 07:00 - 54 minutes - 50.3 MBToday I am joined by Kaya Mindlin. Yoga Educator for 20 years, Kaya Mindlin works with dedicated practitioners and teachers seeking mature knowledge & therapeutic practice. Students from around the world resonate resonate with her mothering approach which threads humor, love, clarity, nurturance and ferocity. She is known for her ability to give traditional teachings in ways that are transformative, experiential and meaningful for real people with real responsibilities and relationships. She...
85. SOLO: From Activation To Regulation + Healthy Boundaries
May 25, 2021 11:28 - 51 minutes - 47.8 MBHello everyone! Welcome to another solo episode! :) Today, I have included Part 2 of the membership content from last week, to give a an glimpse into what it's like on the inside... Topics covered during last week's content (Part 1 and Part 2) - What is trauma? - What is the difference between the different traumas? - How do traumatic events affect our brains, bodies, and lives? - Why do we get triggered or activated in life? - What is emotional regulation and how can we get ther...
85. From Activation To Regulation + Healthy Boundaries
May 25, 2021 11:28 - 51 minutes - 47.8 MBHello everyone! Welcome to another solo episode! :) Today, I have included Part 2 of the membership content from last week, to give a an glimpse into what it's like on the inside... Topics covered during last week's content (Part 1 and Part 2) - What is trauma? - What is the difference between the different traumas? - How do traumatic events affect our brains, bodies, and lives? - Why do we get triggered or activated in life? - What is emotional regulation and how can we get ther...
84. Supporting Underserved Populations + Shifting to Teletherapy with Dr. Kathryn Esquer
May 18, 2021 07:00 - 28 minutes - 23.1 MBToday I am joined by Dr. Kathryn Esquer, clinical psychologist, and founder of the Teletherapist Network. Kathryn founded the Teletherapist Network in July of 2020 after practicing teletherapy, alone and at home, for 3 months as a way to connect and support other therapists making the transition to teletherapy. In our conversation Kathryn shares what motivated her to transition to clinical psychology from a prospering career in organizational consulting, how the shift to telehealth services ...
83. Supporting Underserved Populations + Shifting to Teletherapy with Dr. Kathryn Esquer
May 18, 2021 07:00 - 28 minutes - 23.1 MBToday I am joined by Dr. Kathryn Esquer, clinical psychologist, and founder of the Teletherapist Network. Kathryn founded the Teletherapist Network in July of 2020 after practicing teletherapy, alone and at home, for 3 months as a way to connect and support other therapists making the transition to teletherapy. In our conversation Kathryn shares what motivated her to transition to clinical psychology from a prospering career in organizational consulting, how the shift to telehealth services i...
83. Supporting Parents of Children with ADHD with Dr. Carrie Jackson
May 11, 2021 07:00 - 28 minutes - 26.7 MBToday I am joined by Dr. Carrie Jackson, PhD, Child Psychologist. Dr. Jackson has worked in a wide array of hospitals, community clinics, and nonprofit organizations as a therapist and is focused on providing services for children and families with challenging behaviors such as Attention-Deficit/Hyperactivity Disorder.In our conversation, Dr. Jackson shares what led her to a career in psychology and how she works with children (and parents) with ADHD and oppositional defiant disorder. We di...
82. Finding Clarity Through Meditation with Ashley Wray
May 04, 2021 07:00 - 27 minutes - 22.2 MBToday I am joined by Ashley Wray, founder of Mala Collective. In 2011, Ashley decided to make a big career and life change by quitting her job as a journalist and traveling. After falling in love with mala beads and meditation in Bali, she returned home and started Mala Collective. Ten years later she's grown Mala Collective to a 7-figure business and helps inspire mediation through different tools and practices (from online courses, to guided meditations, mala beads, and cushions). Ashley...
81. Body Image + Eating Disorders with Amy Harman
April 27, 2021 07:00 - 26 minutes - 24.9 MBToday I am joined by Amy Harman, a Licensed Marriage and Family Therapist and Certified Eating Disorder Specialist. She has been treating clients struggling with eating disorders for 15 years, and has developed a passion for helping people with body image issues. She speaks on the topic of eating disorders and body image frequently and also offers training to other professionals in the field. She has also written a book on the topic of body image issues titled "Perfectly Imperfect: Compas...
80. SOLO Ep.: 5 Steps for Anxiety
April 20, 2021 11:08 - 29 minutes - 27.6 MBThis week on the podcast, I will be unpacking different aspects of Anxiety, how it is caused, and some different techniques to manage, ease, and prevent anxiety. I break them down into 5 main principles, expand on each one, and offer examples. Happy listening! With love, G 🌸 To connect with me: Free Anxiety & Boundaries ebook Contact me Book an appointment Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/islandyogitherapist/message
79. Mental Health in Teens + Clinician Resources with Elyce Mandich
April 13, 2021 07:00 - 29 minutes - 27.6 MBToday I am joined by Elyce Mandich, a Licensed Clinical Social Worker in Southern California. In this episode, we'll be talking about Elyce's journey as a Social Worker working with troubled youth, to her current work as a school Counsellor working with teens. Elyce shares so much insight into her field and offers resources to clinicians and aspiring clinicians alike. You can find Elyce: @thatrelatablesocialworker on Instagram Podcast Cohost: Not Your Basic Influencers Happy listening...
78: Decoding Couples with Stacey Sherrell + Rachel Facio
April 06, 2021 07:39 - 31 minutes - 29 MBToday we are joined by Rachel Facio, LMFT and Stacey Sherrell, LMFT. They are two licensed marriage and family therapists based in California, near Los Angeles, and are the founders of Decoding Couples. In this episode, we discuss how couples therapy works, how it can be helpful, and what it might look like to decide to start. We also get into when we should seek therapy for ourselves and with our partner. Additionally, we talk about how our past experiences and attachment style can impact...
77. Attachment Styles + Normalising Healthy Relationships with Nicole Walker
March 30, 2021 07:00 - 38 minutes - 35.7 MBToday, I am joined by Nicole Walk, a licensed counsellor and board-certified coach based in Upstate NY. In this episode, we will be discussing attachment styles, how they affect our relationships, and see misconceptions about healthy relationships. Through Sex and The City references, and evidence-based discussion, we bring to you a way to understand your attachment style, how to do your inner work, and what healthy relationships are really about. About Nicole: Nicole Walker is a licen...
76. Anxiety, Adulting, and Clinician Resources with Rachel Dorneanu
March 23, 2021 08:00 - 30 minutes - 28.7 MBToday I am join by Rachel Dorneanu, an individual and couples psychotherapist based in Atlanta, Georgia. She works with ages 13 and up and specializes in adulting, anxiety, (Highly Sensitive People) HSPs, perfectionism and premarital counseling. In this episode, we'll be discussing different causes of anxiety, and how we can develop health habits to effectively manage anxiety. Additionally, Rachel and I will talk about the different things she's noticed in young adults entering new relati...
75. SOLO EP. What's OK + What Is Not
March 16, 2021 08:00 - 47 minutes - 43.8 MBHello! Today, I will be talking about toxic behaviours. We've talked about disorders a bit lately, and whilst that is important, I also wanted to shift our attention bit. We'll be exploring toxic behaviours, how they affect us, and why we search for a diagnosis. Topics covered: - What are toxic behaviours - Why is it important to distinguish between behaviours and disorders - Why do we search for the answers we do? Why is it so hard to accept something may be wrong? - How to balance ...
74. Finding Fulfilment in Life and Love with Meredith Prescott
March 09, 2021 08:00 - 30 minutes - 27.9 MBToday I am joined by Meredith Prescott, a licensed Therapist based in NYC, who who works with young adults, and specialises in anxiety, relationships, and chronic illness. In this episode, we will talking about Meredith's journey from working with people who are terminally ill, and in end of life care, to her transition into working with new couples wanting to start a life together. We will discuss the importance of couples therapy as a preventative measure, and why it is helpful to seek ...
73. Chronic Illness + Mental Health with Dr. Rae Mazzei
March 02, 2021 08:00 - 42 minutes - 39.4 MBToday on The Mindful Psychology Podcast, I am joined by Dr. Rae Mazzei, a Health Psychologist. In this episode we will be talking about chronic illness and how it impacts our mental health. We will also be exploring different aspect of addiction, the affects of such challenges, and therapies that have proven effective in treating addiction. Dr. Mazzei will also be unpacking certain treatment modalities and applying them to different examples, and showing us what that looks like for patie...
72. Hormonal Health, Intuitive Eating, and Boundaries with Amber Fischer
February 23, 2021 08:00 - 1 hour - 66 MBHappy Tuesday! Today we are joined by special guest and friend Amber Fischer, as we discuss hormonal health, intuitive eating, and boundaries. Amber Fischer is a functional nutritionist and Certified Nutrition Specialist serving San Antonio and virtually world-wide. She uses integrative and functional nutrition techniques to help her clients achieve health and wellness. Her passions are support for polycystic ovary syndrome (PCOS) as well as other infertility issues and she specializes i...
71. SOLO Anxiety + Toxic Positivity: Taking Conscious Action on Your Subconscious
February 16, 2021 19:57 - 33 minutes - 31.1 MBToday, I'll be talking about the link between our core beliefs, our thoughts, our feelings, and our behaviours. I'll also touch on some issues I have with toxic positivity and how we can instead be mindful and intentional about our healing and happiness. Topics covered: - What are our core beliefs? - How do they affect our thoughts? - What are negative automatic thoughts and how do they affect us? - How can we assign different truths to our thoughts develop more positive feelings and behavi...
70. Anything For Love with Katie Grimes
February 09, 2021 08:00 - 53 minutes - 49.1 MBToday, we are joined by the brilliant Katie Grimes as we discuss all things, sex, love, and relationships. Katie is an International Sober Dating Coach to spiritual women of all backgrounds. As digital course creator, thought leader on the subject of emotional sobriety, and host of the Anything for Love Podcast, she mentors other women to trust their intuition and be guided to make miraculous shifts in their thoughts, feelings and life-experiences. She is passionate about helping women feel...
69. Perfectionism, Comparison, and Self-Love with Dr. Jane Tornatore
February 02, 2021 08:00 - 59 minutes - 55.2 MBToday on the show, I am joined by Dr. Jane Tornatore. Dr. Jane Tornatore is a therapist, speaker and author based in Seattle, WA. She has been in private practice for 15 years. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. She received a Master’s degree at the University of Illinois, and a PhD at the Univers...
68. SOLO EP: Q+A - Multi passionate Brain, Social Media, Jealousy/Copying
January 26, 2021 16:53 - 58 minutes - 54 MBOn today's episode, I will be answering the most common questions I get on these topics: - I think I have a MP brain, it's so hard to decide what to do, how to niche down, etc. - Do I even need to niche down? Can I have multiple businesses? - Everyone is saying I need to "choose and focus". Help! - Do they hate me or do they want to be me? They are mean to me but also copy me, what's that about? Should I say something? - How do I set boundaries around social media? What's automation? ...
78. Post Betrayal Transformation with Dr. Debi Silber
January 19, 2021 08:00 - 36 minutes - 34.1 MBThis week on The Mindful Psychology Podcast, we are joined by Dr. Debi Silber as she takes us through the Post Betrayal Transformation work she founded. Dr. Debi is also a TEDx Speaker and the Founder of the Post Betrayal Institute. In this episode, Dr. Debi talks to us about what happens when we are betrayed, what we overlook, and how to heal. Moreover, she shows us how to really go deeper into the power of healing and transform post-betrayal. Her term for what happens to us post-betrayal...
67. Post Betrayal Transformation with Dr. Debi Silber
January 19, 2021 08:00 - 37 minutes - 34.4 MBThis week on The Mindful Psychology Podcast, we are joined by Dr. Debi Silber as she takes us through the Post Betrayal Transformation work she founded. Dr. Debi is also a TEDx Speaker and the Founder of the Post Betrayal Institute. In this episode, Dr. Debi talks to us about what happens when we are betrayed, what we overlook, and how to heal. Moreover, she shows us how to really go deeper into the power of healing and transform post-betrayal. Her term for what happens to us post-betrayal...
66. The Scapegoat + The Narcissist
January 12, 2021 08:00 - 2 minutes - 2.17 MBHappy New Year, everyone! Welcome to a brand new episode and to the first episode of the year! This week, we are talking about the scapegoat child in the family and the narcissist. ▫️Why are some people more picked on in families? ▫️Why is there a “black sheep”? ▫️Why does one person seem to control everyone’s behaviour? ▫️Is the narcissistic parent jealous of the scapegoat? ▫️How come some people outside of the family start scapegoating the person too? ▫️What does this mean for th...
78. The Scapegoat + The Narcissist
January 12, 2021 08:00 - 50 minutes - 46.7 MBHappy New Year, everyone! Welcome to a brand new episode and to the first episode of the year! This week, we are talking about the scapegoat child in the family and the narcissist. ▫️Why are some people more picked on in families? ▫️Why is there a “black sheep”? ▫️Why does one person seem to control everyone’s behaviour? ▫️Is the narcissistic parent jealous of the scapegoat? ▫️How come some people outside of the family start scapegoating the person too? ▫️What does this mean for th...
65. SOLO EP: Wrap-up + Q&A - Behaviours, Boundaries, Self-Care, and THANK YOU!
December 18, 2020 19:34 - 1 hour - 69.6 MBHello everyone! Welcome to the last episode of 2020!!!! As promised, I am answering the most common questions I get and offering some tips and tools. It's a pretty loaded episode, so I just want to give you a head up. The breakdown: - Gaslighting and passive-aggressive behaviour (difference, examples, and what to do) - Understanding Narcissistic Personality Disorder vs. Narcissistic Traits, as well as when it's time to consider moving on - Taking responsibility for your healing and ...
77. SOLO EP: Wrap-up + Q&A - Behaviours, Boundaries, Self-Care, and THANK YOU!
December 18, 2020 19:34 - 1 hour - 102 MBHello everyone! Welcome to the last episode of 2020!!!! As promised, I am answering the most common questions I get and offering some tips and tools. It's a pretty loaded episode, so I just want to give you a head up. The breakdown: - Gaslighting and passive-aggressive behaviour (difference, examples, and what to do) - Understanding Narcissistic Personality Disorder vs. Narcissistic Traits, as well as when it's time to consider moving on - Taking responsibility for your healing and ...
76. Undieting with Lisa Kilgour
December 15, 2020 08:00 - 42 minutes - 39.3 MBThis week on The Mindful Psychology Podcast, we are joined by Lisa Kilgour, a certified Nutritionist and Author. Lisa will talk to us about diet culture, how it sneaks up on us, and how it has effected our perceptions on dieting and our bodies. She will also give us some tricks and mindfulness practices we can use to reprogram our minds, and make healthier choices without deprivation and guilt. One of my favourite notions is that the guilt we feel when eating something "cheeky" actually bl...
64. Undieting with Lisa Kilgour
December 15, 2020 08:00 - 42 minutes - 39.6 MBThis week on The Mindful Psychology Podcast, we are joined by Lisa Kilgour, a certified Nutritionist and Author. Lisa will talk to us about diet culture, how it sneaks up on us, and how it has effected our perceptions on dieting and our bodies. She will also give us some tricks and mindfulness practices we can use to reprogram our minds, and make healthier choices without deprivation and guilt. One of my favourite notions is that the guilt we feel when eating something "cheeky" actually bl...
75. Staying Organised and Honouring Your Boundaries with Renee Clair
December 08, 2020 12:05 - 58 minutes - 53.7 MBThis week on The Mindful Psychology Podcast, I'm joined by Renee Clair. Reneé Clair is a yoga + meditation teacher, technical recruiter and productivity coach. She helps wellness entrepreneurs lighten their workload so they have more time and energy to enlighten others! Her clients gain deep values of boundary-setting and self-compassion through her fun approach to otherwise dull productivity tasks. Reneé specializes in process, project and change management which often include helping welln...
63. Staying Organised and Honouring Your Boundaries with Renee Clair
December 08, 2020 12:05 - 58 minutes - 53.7 MBThis week on The Mindful Psychology Podcast, I'm joined by Renee Clair. Reneé Clair is a yoga + meditation teacher, technical recruiter and productivity coach. She helps wellness entrepreneurs lighten their workload so they have more time and energy to enlighten others! Her clients gain deep values of boundary-setting and self-compassion through her fun approach to otherwise dull productivity tasks. Reneé specializes in process, project and change management which often include helping well...
74. Yoga Psychology + The Journey Home with Jamie Molnar
December 01, 2020 08:00 - 37 minutes - 34.5 MBThis week, on the Mindful Psychology podcast, we are joined by Jamie Molnar, a yoga teacher, licensed therapist, and coach. In this episode, Jamie talks to us about how she combined the teaching of yoga and yoga philosophy with her studies and work as a psychotherapist. She'll also talk to us about the work she does to help other health care providers develop healthy habits and avoid burnout. Another, fellow, Yoga/Psychology soul and I am all here for it! I know you'll love this episode. I...
62. Yoga Psychology + The Journey Home with Jamie Molnar
December 01, 2020 08:00 - 37 minutes - 34.8 MBThis week, on the Mindful Psychology podcast, we are joined by Jamie Molnar, a yoga teacher, licensed therapist, and coach. In this episode, Jamie talks to us about how she combined the teaching of yoga and yoga philosophy with her studies and work as a psychotherapist. She'll also talk to us about the work she does to help other health care providers develop healthy habits and avoid burnout. Another, fellow, Yoga/Psychology soul and I am all here for it! I know you'll love this episode. I...
73. Psychotherapy and Exercise with Dr. Renee Exelbert
November 24, 2020 08:00 - 51 minutes - 47.9 MBToday on the podcast, we are joined by Dr. Renee Exelbert, a Clinical Psychologist, Author, a certified Personal Trainer and certified in Nutrition. Dr. Renee will be sharing a bit about her experience as a Psycho-oncologist and breast cancer survivor, and the transformations that have taken place in her professional and personal life. Dr. Renee has such an intelligent and heart-felt take on her story. I hope that through this episode, like all of them, you find some comfort and support. ...
61. Psychotherapy and Exercise with Dr. Renee Exelbert
November 24, 2020 08:00 - 52 minutes - 48.2 MBToday on the podcast, we are joined by Dr. Renee Exelbert, a Clinical Psychologist, Author, a certified Personal Trainer and certified in Nutrition. Dr. Renee will be sharing a bit about her experience as a Psycho-oncologist and breast cancer survivor, and the transformations that have taken place in her professional and personal life. Dr. Renee has such an intelligent and heart-felt take on her story. I hope that through this episode, like all of them, you find some comfort and support. ...