75. SOLO EP. What's OK + What Is Not

The Mindful Psychology Podcast

English - March 16, 2021 08:00 - 47 minutes - 43.8 MB - ★★★★ - 3 ratings
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Previous Episode: 74. Finding Fulfilment in Life and Love with Meredith Prescott

Next Episode: 76. Anxiety, Adulting, and Clinician Resources with Rachel Dorneanu

Hello!

Today, I will be talking about toxic behaviours. We've talked about disorders a bit lately, and whilst that is important, I also wanted to shift our attention bit. We'll be exploring toxic behaviours, how they affect us, and why we search for a diagnosis.

Topics covered:

- What are toxic behaviours

- Why is it important to distinguish between behaviours and disorders

- Why do we search for the answers we do? Why is it so hard to accept something may be wrong?

- How to balance working on your relationships and recognising toxic behaviours that may never change

- How to know whether or not you're being too sensitive (spoiler alert, you're not. But we'll unpack this)

- How can you hold your own and take action on your healing

and more...

Happy listening!

With love,

G 🌸

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