81. Body Image + Eating Disorders with Amy Harman

The Mindful Psychology Podcast

English - April 27, 2021 07:00 - 26 minutes - 24.9 MB - ★★★★ - 3 ratings
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Previous Episode: 80. SOLO Ep.: 5 Steps for Anxiety

Next Episode: 82. Finding Clarity Through Meditation with Ashley Wray

Today I am joined by Amy Harman, a Licensed Marriage and Family Therapist and Certified Eating Disorder Specialist. She has been treating clients struggling with eating disorders for 15 years, and has developed a passion for helping people with body image issues. She speaks on the topic of eating disorders and body image frequently and also offers training to other professionals in the field. She has also written a book on the topic of body image issues titled "Perfectly Imperfect: Compassionate Strategies to Cultivate a Positive Body Image." She has a private practice in Fairfax, Virginia.

Topics covered:

- The difference between body image issues and eating disorders

- How do you know if it's an eating disorder?

- What is intuitive eating?

- What is "Healthy at every weight"?

- How can eating disorders be treated

- What can lead to eating disorders?

You can find Amy:

www.reflectwholenesstherapy.com

Instagram: @amyharmanlmft

Book: https://amzn.to/2CSByhz

Happy listening!