98. If You're Struggling to "Let Go"...
The Mindful Psychology Podcast
English - August 19, 2021 12:59 - 58 minutes - 54.4 MB - ★★★★ - 3 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 97. Gaslighting: What It Is and What To Do
This week on the podcast, I'll be unpacking the notion of letting go and the role it plays in our healing journey.
We will explore different stages of dealing with challenging experiences and how to create a sense a safety and security inside fo ourselves.
Topics covered:
- What does "let go" actually mean?
- When + how letting go and surrendering be healthy
- Some ways in which we can ease anxiety and create security in our nervous system
- Mindful practices for the healing journey
- How our past can teach us lessons and help us move forward
and more...
Happy listening!
With love,
G 🌸
To connect with me:
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