71. SOLO Anxiety + Toxic Positivity: Taking Conscious Action on Your Subconscious

The Mindful Psychology Podcast

English - February 16, 2021 19:57 - 33 minutes - 31.1 MB - ★★★★ - 3 ratings
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Previous Episode: 70. Anything For Love with Katie Grimes

Next Episode: 72. Hormonal Health, Intuitive Eating, and Boundaries with Amber Fischer

Today, I'll be talking about the link between our core beliefs, our thoughts, our feelings, and our behaviours. I'll also touch on some issues I have with toxic positivity and how we can instead be mindful and intentional about our healing and happiness. Topics covered: - What are our core beliefs? - How do they affect our thoughts? - What are negative automatic thoughts and how do they affect us? - How can we assign different truths to our thoughts develop more positive feelings and behaviours? and more..

Happy listening!

With love,

G 🌸

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