The Mindful Psychology Podcast
257 episodes - English - Latest episode: over 1 year ago - ★★★★ - 3 ratingsThe Mindful Psychology Podcast is designed to make mindfulness and psychology more accessible and relatable.
Join me and brilliant guests from around the world as we explore mindfulness, psychology, neuroscience, and holistic health to help you stay informed and intentional about your wellbeing.
Learn to understand your mind and emotions, so you can cultivate resilience, and build healthy relationships with yourself and others.
Wherever you are on your journey, I'll meet you there.
Happy listening!
Geneviève A. B 🌸 Island Yogi Therapist
Therapist • Yoga Teacher • Educator
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
30. So You've Healed. Now what? Add this to your Emotional First-Aid Kit!
January 14, 2020 09:00 - 49 minutes - 46.2 MBHey everyone! The holidays are over and we now have to look over everything; the food, the alcohol, the long chats, and the drama. How do you feel? Did it go as planned? Worse? Better? What about the next times you will have to be in a situation that makes you revert back to an old version of yourself or a childhood conditioning of your survival mode? Make this episode a part of your emotional first-aid kit. We will be unpacking what a path of healing requires and how we can stay foc...
21. So You've Healed. Now what? Add this to your Emotional First-Aid Kit!
January 14, 2020 09:00 - 49 minutes - 46.2 MBHey everyone! The holidays are over and we now have to look over everything; the food, the alcohol, the long chats, and the drama. How do you feel? Did it go as planned? Worse? Better? What about the next times you will have to be in a situation that makes you revert back to an old version of yourself or a childhood conditioning of your survival mode? Make this episode a part of your emotional first-aid kit. We will be unpacking what a path of healing requires and how we can stay foc...
Ep #30: So You've Healed. Now what? Add this to your Emotional First-Aid Kit!
January 14, 2020 09:00 - 49 minutes - 46.2 MBHey everyone! The holidays are over and we now have to look over everything; the food, the alcohol, the long chats, and the drama. How do you feel? Did it go as planned? Worse? Better? What about the next times you will have to be in a situation that makes you revert back to an old version of yourself or a childhood conditioning of your survival mode? Make this episode a part of your emotional first-aid kit. We will be unpacking what a path of healing requires and how we can stay foc...
Chats with a Yogi Part 2: Featuring Selda Kilic-Bolder on Yoga, religion, boundaries, self-study, and more
December 17, 2019 14:43 - 1 hour - 66.2 MBHey everyone! Welcome to the last CWAY episodes of 2019! I hope you love this episode. It is jam packed and made with love. Tune in as we discuss so many juicy topics. We invite you to let us know what you think and to ask any questions you may have. Happy listening! Gen x --- Send in a voice message: https://anchor.fm/eyey/message
20. Chats with a Yogi Part 2: Featuring Selda Kilic-Bolder on Yoga, religion, boundaries, self-study, and more
December 17, 2019 14:43 - 1 hour - 66.2 MBHey everyone! Welcome to the last CWAY episodes of 2019! I hope you love this episode. It is jam packed and made with love. Tune in as we discuss so many juicy topics. We invite you to let us know what you think and to ask any questions you may have. You can find Selda @karmamindyoga Happy listening! Gen x You can find me at genangela.com + on IG @gen.angela --- Send in a voice message: https://anchor.fm/themindfulpsychshow/message
29. Chats with a Yogi Part 2: Featuring Selda Kilic-Bolder on Yoga, religion, boundaries, self-study, and more
December 17, 2019 14:43 - 1 hour - 66.2 MBHey everyone! Welcome to the last CWAY episodes of 2019! I hope you love this episode. It is jam packed and made with love. Tune in as we discuss so many juicy topics. We invite you to let us know what you think and to ask any questions you may have. You can find Selda @karmamindyoga Happy listening! Gen x You can find me at genangela.com + on IG @gen.angela --- Send in a voice message: https://anchor.fm/themindfulpsychshow/message
Ep #28: Developing Self-Respect: An exploration of how we confuse treating and hurting ourselves
December 10, 2019 10:48 - 48 minutes - 44.9 MBHi everyone! Welcome to one of the last episode of 2019! How crazy is that? Today is quite an interesting topic, as we dive into the different ways we decide to "treat" ourselves, how we often actually hurt ourselves, and ways in which we can modify our dialogue to start really honouring ourselves. We will discuss personal boundaries, developing our self-respect and how those play key roles in our relationships with ourselves and with others. The conversation will mostly involve an o...
Ep #19: Developing Self-Respect: An exploration of how we confuse treating and hurting ourselves
December 10, 2019 10:48 - 48 minutes - 44.9 MBHi everyone! Welcome to one of the last episode of 2019! How crazy is that? Today is quite an interesting topic, as we dive into the different ways we decide to "treat" ourselves, how we often actually hurt ourselves, and ways in which we can modify our dialogue to start really honouring ourselves. We will discuss personal boundaries, developing our self-respect and how those play key roles in our relationships with ourselves and with others. The conversation will mostly involve an o...
Ep. #27: Chats With a Yogi: Selda Kilic-Bolder on the instruction + practice of Yoga, Yoga + religion, and so much more!
December 03, 2019 12:58 - 1 hour - 85.1 MBHi everyone! I am so excited to share this episode with you as we kick of the last month of 2019! This wonderful Yogi is from here in London and we actually met during our Yoga Teacher Training. If you are wondering how you can deepen your practice, how you can incorporate more Yoga into your life, or how to find balance between Yoga and business as a teacher, this episode is for you! We will also be offering some of our best advice as Yoga instructors and everything we have learned os fa...
Ep. #18: Chats With a Yogi: Selda Kilic-Bolder on the instruction + practice of Yoga, Yoga + religion, and so much more!
December 03, 2019 12:58 - 1 hour - 85.1 MBHi everyone! I am so excited to share this episode with you as we kick of the last month of 2019! This wonderful Yogi is from here in London and we actually met during our Yoga Teacher Training. If you are wondering how you can deepen your practice, how you can incorporate more Yoga into your life, or how to find balance between Yoga and business as a teacher, this episode is for you! We will also be offering some of our best advice as Yoga instructors and everything we have learned os fa...
Ep. #26: Revenge vs. Closure
November 19, 2019 09:00 - 51 minutes - 47.4 MBHey everyone! Today on the show we will be talking about REVENGE! Often confused with closure, speaking up, and even boundaries, revenge is an interesting topic and so are the stories that come with it. Most of all, revenge is dangerous in that it not only causes more grief, but actually blinds us to the reality that there is so much more that we can do in order to find real joy and develop a peaceful practice of living. Today's episode will unpack all the confusion, shine light on what is...
Ep. #17: Revenge vs. Closure
November 19, 2019 09:00 - 51 minutes - 47.4 MBHey everyone! Today on the show we will be talking about REVENGE! Often confused with closure, speaking up, and even boundaries, revenge is an interesting topic and so are the stories that come with it. Most of all, revenge is dangerous in that it not only causes more grief, but actually blinds us to the reality that there is so much more that we can do in order to find real joy and develop a peaceful practice of living. Today's episode will unpack all the confusion, shine light on what is...
Ep. # 25: Anxiety and Panic Attacks
November 12, 2019 09:00 - 36 minutes - 34.1 MBHey everyone! Today on the show I am opening up about some panic episodes I had, I how handled it, and how you can develop practices to help with anxiety and panic attacks. One thing to note is that panic disorder is an anxiety disorder, but the two are not the same, even though they are sometimes use interchangeably. The discussions and advice in this episode are in no way meant be treatment or diagnosis, but rather are there to offer support and tips for understanding and managing st...
Anxiety and Panic Attacks
November 12, 2019 09:00 - 36 minutes - 34 MBHey everyone! Today on the show I am opening up about some panic episodes I had, I how handled it, and how you can develop practices to help with anxiety and panic attacks. One thing to note is that panic disorder is an anxiety disorder, but the two are not the same, even though they are sometimes use interchangeably. The discussions and advice in this episode are in no way meant be treatment or diagnosis, but rather are there to offer support and tips for understanding and managing st...
Episode #24: Compassion Practices and Competition
November 05, 2019 08:00 - 1 hour - 59.5 MBHey everyone! Happy 6 months of Everything Yoga, Everywhere Yoga the Podcast! Today is a very special episode as we explore compassion and competition. What does this mean? It means that we explore where our compassion comes from, of course, but it also means we explore this idea of competition. Why do we feel threatened? How does our brain perceive threat? What can we do to unpack and neutralise intense feelings before they take over? How can we avoid perpetuating negative energies?...
Ep. #16: Compassion Practices and Competition
November 05, 2019 08:00 - 1 hour - 59.5 MBHey everyone! Happy 6 months of Everything Yoga, Everywhere Yoga the Podcast! Today is a very special episode as we explore compassion and competition. What does this mean? It means that we explore where our compassion comes from, of course, but it also means we explore this idea of competition. Why do we feel threatened? How does our brain perceive threat? What can we do to unpack and neutralise intense feelings before they take over? How can we avoid perpetuating negative energies?...
Ep. #24: Compassion Practices and Competition
November 05, 2019 08:00 - 1 hour - 59.5 MBHey everyone! Happy 6 months of Everything Yoga, Everywhere Yoga the Podcast! Today is a very special episode as we explore compassion and competition. What does this mean? It means that we explore where our compassion comes from, of course, but it also means we explore this idea of competition. Why do we feel threatened? How does our brain perceive threat? What can we do to unpack and neutralise intense feelings before they take over? How can we avoid perpetuating negative energies?...
Ep. #23: ASK GEN: Mindful Living and Zero-waste
November 01, 2019 16:08 - 1 hour - 58.1 MBHey everyone! I hope you have a wonderful Halloween! Today's Q+A is about Mindful Living and Zero-waste. Questions that will be answered are: Why do people live zero-waste lifestyles? How can I start to live zero-waste? What are some quick tips and ways to go zero-waste? Is going zero-waste expensive? What are some products and shops you recommend? In answer these questions, I hope to not only inspire you toward or on your journey, but hopefully teach you something new and enc...
Ep. #15: ASK GEN: Mindful Living and Zero-waste
November 01, 2019 16:08 - 1 hour - 58.1 MBHey everyone! I hope you have a wonderful Halloween! Today's Q+A is about Mindful Living and Zero-waste. Questions that will be answered are: Why do people live zero-waste lifestyles? How can I start to live zero-waste? What are some quick tips and ways to go zero-waste? Is going zero-waste expensive? What are some products and shops you recommend? In answer these questions, I hope to not only inspire you toward or on your journey, but hopefully teach you something new and enc...
Episode #23: ASK GEN: Mindful Living and Zero-waste
November 01, 2019 16:08 - 1 hour - 58.1 MBHey everyone! I hope you have a wonderful Halloween! Today's Q+A is about Mindful Living and Zero-waste. Questions that will be answered are: Why do people live zero-waste lifestyles? How can I start to live zero-waste? What are some quick tips and ways to go zero-waste? Is going zero-waste expensive? What are some products and shops you recommend? In answer these questions, I hope to not only inspire you toward or on your journey, but hopefully teach you something new and enc...
Ep. #14: Boundaries for Balance: Part 2
October 08, 2019 08:00 - 1 hour - 59.4 MBHey everyone! So Boundaries for Balance sparked quite a conversation and I LOVE when this happens so I decided to record a second episode for this! Tune in if you want to learn more about healing, forgiveness, and how boundaries allow us to take back ownership of our lives after pain. Boundaries allow us to take back our lives and choose a life that we will create mindfully and live purposefully! When we set boundaries, we are closing balance, and with balance, comes entering ourselv...
Ep. #22: Boundaries for Balance: Part 2
October 08, 2019 08:00 - 1 hour - 59.4 MBHey everyone! So Boundaries for Balance sparked quite a conversation and I LOVE when this happens so I decided to record a second episode for this! Tune in if you want to learn more about healing, forgiveness, and how boundaries allow us to take back ownership of our lives after pain. Boundaries allow us to take back our lives and choose a life that we will create mindfully and live purposefully! When we set boundaries, we are closing balance, and with balance, comes entering ourselv...
Ep. #21: ASK GEN: Yoga Lifestyle + Business + Mental Health + Emotional Wellbeing
October 04, 2019 09:00 - 1 hour - 64.9 MBHi everyone! Welcome to our 3rd Q+A! Today I will be answering personal and Yoga questions! This episode was so fun to record (even with left-over sniffles)! I am now so inspired for many episodes to come. I hope you enjoy listening as much as I enjoyed recording. If you fancy, you can skip to the portion where I address this common debate: "Should I be Yogic or should I do this?" or "Am I a bad Yogi if..." and so on... Thank you for all your questions and I look forward to many more c...
Ep. #20: Chats With a Yogi: Amanda Kingsmith and I chat all things Yoga, Travel, Digital Nomad life, and of course Yoga Business
October 01, 2019 08:00 - 1 hour - 96.4 MBHey everyone! I am SO excited to welcome fellow World Travelling Canadian Yogi and Yoga Business expert to the show! Amanda is absolutely lovely and brilliant and you will learn so much from this episode, I promise you! Whether you are just starting out with your Yoga career, or want to know how to start scaling your Yoga business, or whether you want to start living life as a digital nomad, this Podcast is for you! Join us for Chats With a Yogi and enjoy! As always, if you have any ...
Ep. #13: Chats With a Yogi: Amanda Kingsmith and I chat all things Yoga, Travel, Digital Nomad life, and of course Yoga Business
October 01, 2019 08:00 - 1 hour - 96.4 MBHey everyone! I am SO excited to welcome fellow World Travelling Canadian Yogi and Yoga Business expert to the show! Amanda is absolutely lovely and brilliant and you will learn so much from this episode, I promise you! Whether you are just starting out with your Yoga career, or want to know how to start scaling your Yoga business, or whether you want to start living life as a digital nomad, this Podcast is for you! Join us for Chats With a Yogi and enjoy! As always, if you have any ...
Ep. #12: Boundaries for Balance
September 24, 2019 11:37 - 1 hour - 58.3 MBHey everyone! Today"s episode is about boundaries. We will explore the power of boundaries, their many forms, and the best practices we can adopt in order to promote health and balance in our lives and relationships! Join me, as we enter this slightly tricky, yet very honest conversation about setting boundaries for ourselves and others from the best to the most painful situations and how the goal is ALWAYS love. Happy listening! Gen x IG: @gen.angela + Website: genangela.com --- ...
Ep. #19: Boundaries for Balance
September 24, 2019 11:37 - 1 hour - 58.3 MBHey everyone! Today"s episode is about boundaries. We will explore the power of boundaries, their many forms, and the best practices we can adopt in order to promote health and balance in our lives and relationships! Join me, as we enter this slightly tricky, yet very honest conversation about setting boundaries for ourselves and others from the best to the most painful situations and how the goal is ALWAYS love. Happy listening! Gen x IG: @gen.angela + @connecthomeyoga FB: @connec...
Ep. #18: ASK GEN: Travel + Remote Work
September 20, 2019 15:46 - 1 hour - 62.2 MBHey guys! Today I answer questions I get about travel and remote work. I've often heard the same things and have had the same conversations surrounding these topics and I figured it would be a good episode to record. How much money must you have to travel? How can you travel so much without being rich? How can you work remotely? How can you move to such an expensive city on your own? Did you get help? How did you pay for rent, school, trainings, and living in London? This episode is not a...
Ep. #17: Chats With a Yogi: Shannon Peters on Mindful Living, Sobriety, Starting over in life, Yoga business, and so much more!
September 17, 2019 14:39 - 1 hour - 74.9 MBHello and welcome to the first edition of Chats with a Yogi. This is the first time I have had a guest on my show and I delighted that it was Shannon. She's a lovely fellow Canadian, Yogi, Traveller, Podcaster, and Blogger. We chatted for hours but here is a nice episode brought to you guys by our chats around sobriety, mindful living, spirituality, developing your Yoga business, travel, heartbreak, and showing up as who you are. There is so much more in here, but I won't spoil it! Gra...
Ep. #11: Chats With a Yogi: Shannon Peters on Mindful Living, Sobriety, Starting over in life, Yoga business, and so much more!
September 17, 2019 14:39 - 1 hour - 74.9 MBHello and welcome to the first edition of Chats with a Yogi. This is the first time I have had a guest on my show and I delighted that it was Shannon. She's a lovely fellow Canadian, Yogi, Traveller, Podcaster, and Blogger. We chatted for hours but here is a nice episode brought to you guys by our chats around sobriety, mindful living, spirituality, developing your Yoga business, travel, heartbreak, and showing up as who you are. There is so much more in here, but I won't spoil it! Gra...
Ep. #16: ASK GEN: Business and Blogging
September 13, 2019 14:30 - 1 hour - 75.2 MBHey and happy Friday!! Welcome to the first official Q+A! Today, I answer a few of the most common questions I got about Business and Blogging. We may have to do a part 2 because there is a LOT to talk about! I'll touch on resources I use to run my blog and business, as well as how to build a community, grow a following, and even how to handle nerves and "comparison syndrome". Tune in and enjoy! As always, reach out anytime and KEEP THE QUESTIONS GOING! Have a beautiful day! Gen xo...
Ep. #10: To Be or Not To Be Yogic: That Is The Misconception
September 03, 2019 08:36 - 49 minutes - 45.5 MBHi everyone! Today's episode is about updating you on what's been happening with Evealuna (skip to the 15 min mark if you wish) and to talk to you about how being "Yogic" and being who we want to be has become separate due to expectations. Today, we address that gap and see not only where we stand but HOW we stand. W e will reconnect to our Yogic practice, not necessarily to challenge us, but to remind, enhance, and fill our existence with love. THERE'S WHAT OT DO! Today is about mending...
Ep. #15: To Be or Not To Be Yogic: That Is The Misconception
September 03, 2019 08:36 - 49 minutes - 45.8 MBHi everyone! Today's episode is about updating you on what's been happening with Evealuna (skip to the 15 min mark if you wish) and to talk to you about how being "Yogic" and being who we want to be has become separate due to expectations. Today, we address that gap and see not only where we stand but HOW we stand. W e will reconnect to our Yogic practice, not necessarily to challenge us, but to remind, enhance, and fill our existence with love. THERE'S WHAT OT DO! Today is about mending...
Ep. #9: Let Your Pain Be Your Power
August 20, 2019 20:52 - 53 minutes - 49.4 MBHi everyone! Today, I take the time to talk about what my work is and how I help my clients. I also get into why I chose this as my lifestyle. Most of all, I talk about how this was simply the process of me allowing my pain to be my power. I want you to be able to find it within yourself to allow your pain to become your power. It does not need to pay your bills, but it should fuel you. Your existence should be made up of all that you are and what you have gained by being able to heal....
Ep. #14: Let Your Pain Be Your Power
August 20, 2019 20:52 - 53 minutes - 49.7 MBHi everyone! Today, I take the time to talk about what my work is and how I help my clients. I also get into why I chose this as my lifestyle. Most of all, I talk about how this was simply the process of me allowing my pain to be my power. I want you to be able to find it within yourself to allow your pain to become your power. It does not need to pay your bills, but it should fuel you. Your existence should be made up of all that you are and what you have gained by being able to heal....
Ep. #13: Is Forgiveness Always Necessary?
August 13, 2019 04:00 - 50 minutes - 46.8 MBHello everyone and welcome! Today we talk about forgiveness, whether it is always necessary, and whether it is always possible. I would venture to say YES! Why? Because forgiveness is about cultivating acceptance, grace, kindness, and love. Are you not worthy of those things? I think you are!! Therefore, is it necessary? Yes. For you. So that you do not have to feel resentment and pain. So that you can keep going on your powerful journey. Namaste, Gen x --- Send in a voice ...
Ep. #8: Is Forgiveness Always Necessary?
August 13, 2019 04:00 - 50 minutes - 46.5 MBHello everyone and welcome! Today we talk about forgiveness, whether it is always necessary, and whether it is always possible. I would venture to say YES! Why? Because forgiveness is about cultivating acceptance, grace, kindness, and love. Are you not worthy of those things? I think you are!! Therefore, is it necessary? Yes. For you. So that you do not have to feel resentment and pain. So that you can keep going on your powerful journey. Namaste, Gen x --- Send in a voice ...
Ep. #12: Is It Possible To Have It All?
August 01, 2019 19:14 - 42 minutes - 39.1 MBHey everyone and welcome to a brand new Episode of Everything Yoga, Everywhere Yoga. Today I will be talking about "having it all" and what that even means. In my opinion, having it all is about finding balance and harmony in the life that we have. It's about building a life with intention and purpose that is fuelled with passion and love. This take a lot of strength and courage, especially when we have to heal through various pains and losses. The idea is, however, that even when heal...
Ep. #7: Is It Possible To Have It All?
August 01, 2019 19:14 - 41 minutes - 38.8 MBHey everyone and welcome to a brand new Episode of Everything Yoga, Everywhere Yoga. Today I will be talking about "having it all" and what that even means. In my opinion, having it all is about finding balance and harmony in the life that we have. It's about building a life with intention and purpose that is fuelled with passion and love. This take a lot of strength and courage, especially when we have to heal through various pains and losses. The idea is, however, that even when heal...
Ep. #11: How to Build a Successful and Sustainable Online Business (particularly as a Yoga teacher or Health/Wellbeing practitioner)
July 23, 2019 13:59 - 1 hour - 66.7 MBHi everyone! Welcome to Episode #11 and also Day #14 of our 30 Days of Yoga July 2019! Today I will talk about how to build and grow a successful and sustainable online business. Whether you want to travel full time, have the freedom to travel more, or simply just want more freedom and flexibility in your life, this episode is for you! It can be really hard to explain what you do as an entrepreneur, especially online, and it can be equally as difficult to find out what you WANT to do ...
Ep. #6: How to Build a Successful and Sustainable Online Business (particularly as a Yoga teacher or Health/Wellbeing practitioner)
July 23, 2019 13:59 - 1 hour - 67.5 MBHi everyone! Welcome to Episode #11 and also Day #14 of our 30 Days of Yoga July 2019! Today I will talk about how to build and grow a successful and sustainable online business. Whether you want to travel full time, have the freedom to travel more, or simply just want more freedom and flexibility in your life, this episode is for you! It can be really hard to explain what you do as an entrepreneur, especially online, and it can be equally as difficult to find out what you WANT to do ...
Ep. #5: Understanding Your Narrative
July 16, 2019 05:00 - 52 minutes - 48.4 MBHello! Today, we will be talking about understanding your narrative. We will also venture off into the tricky waters of what happens when you find yourself in a toxic dynamic and how to get out. As always, the goal here is not to fight, or hurt anyone. The goal here is to recognise, accept, kindly investigate, then not attach. This way we can heal, send love to ourselves and the people in questions, and find peace. You need to remember that when people feel that your purpose is to serve t...
Ep. #10: Understanding Your Narrative
July 16, 2019 05:00 - 52 minutes - 48.7 MBHello fellow humans, Today, we will be talking about understanding your narrative. We will also venture off into the tricky waters of what happens when you find yourself in a toxic dynamic and how to get out. As always, the goal here is not to fight, or hurt anyone. The goal here is to recognise, accept, kindly investigate, then not attach. This way we can heal, send love to ourselves and the people in questions, and find peace. You need to remember that when people feel that your purpos...
Ep. #4: Let Go Of The Judgment: Shed The Shame + Stick It To The Stigma!
July 02, 2019 05:00 - 1 hour - 56.7 MBHello everyone! Today's episode is about letting go of there people's judgment, giving them back their narratives, and coming back to ourselves. Your life is yours, your thoughts and feelings are yours. That is the power you possess. No one can take that from you. No amount of judgment or denial on their part can change that! Also, we talk about utilising compassion and kindness in a sincere way and not to control others or assert power over them. If we send love and light to people, or ...
Ep. #9: Let Go Of The Judgment! Shed The Shame! Stick It To The Stigma!
July 02, 2019 05:00 - 1 hour - 57 MBHello everyone! Today's episode is about letting go of there people's judgment, giving them back their narratives, and coming back t ourselves. You life it yours, your thoughts and feelings are yours. That is the power you possess. No one can take that from you. No amount of judgment or denial on their part can change that! Also, we talk about utilising compassion and kindness in a sincere way and not to control others or assert power over them. If we send love and light to people, or if...
Ep. #8: Why We Must Feel In Order To Heal
July 01, 2019 12:06 - 1 hour - 61 MBHiya! Coming at you from Brighton today as I navigate the tricky waters of pain, heartbreak, and how to come out stronger, wise, and more powerful. I will also be discussing the complexities of pain and grief, particularly when trying to heal and move on as we walk a fine line between bitterness and caution. In this episode, I will encourage you to look inside yourself, be honest, and cultivate healthy habits for your self, first of all, in order to develop happy patterns that will benefit...
Ep. #3: Why We Must Feel In Order To Heal
July 01, 2019 12:06 - 1 hour - 60.7 MBHiya! Coming at you from Brighton today as I navigate the tricky waters of pain, heartbreak, and how to come out stronger, wise, and more powerful. I will also be discussing the complexities of pain and grief, particularly when trying to heal and move on as we walk a fine line between bitterness and caution. In this episode, I will encourage you to look inside yourself, be honest, and cultivate healthy habits for your self, first of all, in order to develop happy patterns that will benefit...
Ep. #2: Feel Your Feelings, Find Your Balance, and Cultivate Peace
July 01, 2019 11:43 - 55 minutes - 50.9 MBToday's episode is about balance. Balance between being and doing. Balance between what's in need of your attention and what isn't. Most of all, it's about internal balance. It's about cultivating the right amount of all that you NEED in order for your existence to be harmonious. Like an ecosystem. We will talk about some of the things we face the most in life, especially in our culture, and that I have helped my clients and myself overcome. This Podcast is meant to foster openness and authe...
Ep. #7: Feel Your Feelings, Find Your Balance, and Cultivate Peace
July 01, 2019 11:43 - 55 minutes - 51.2 MBToday's episode is about balance. Balance between being and doing. Balance between what's in need of your attention and what isn't. Most of all, it's about internal balance. It's about cultivating the right amount of all that you NEED in order for your existence to be harmonious. Like an ecosystem. We will talk about some of the things we face the most in life, especially in our culture, and that I have helped my clients and myself overcome. This Podcast is meant to foster openness and authe...
Ep. #6: Let's Talk About Travel, Baby - Part 1
June 11, 2019 22:28 - 1 hour - 62.8 MBIn today's Episode, I will go on a rather informal rant about travelling, finding what matters most to you, and allowing yourself to live the life you deserve. This is the first part because I could literally talk for ages about this. As you know by now, my blog began as series of stories I would share along my travels. Travelling is part of my business and it's a part of me. Let'S shed the toxic shit today, y'all, and get down to it! Travelling is amazing and it can be a part of your life. ...