Ep. #24: Compassion Practices and Competition

The Mindful Psychology Podcast

English - November 05, 2019 08:00 - 1 hour - 59.5 MB - ★★★★ - 3 ratings
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Previous Episode: Ep. #15: ASK GEN: Mindful Living and Zero-waste

Next Episode: Anxiety and Panic Attacks

Hey everyone!

Happy 6 months of Everything Yoga, Everywhere Yoga the Podcast!

Today is a very special episode as we explore compassion and competition. What does this mean? It means that we explore where our compassion comes from, of course, but it also means we explore this idea of competition.

Why do we feel threatened? How does our brain perceive threat? What can we do to unpack and neutralise intense feelings before they take over?

How can we avoid perpetuating negative energies? Negativity is tricky buissness. It can sneak up on your and before you know it, they govern so much of you thoughts, emotions, and actions.

So tune in to this episode for a refreshing and inspiring take on compassion practices!

Namaste,

Gen x

You can find me at genangela.com + on IG @gen.angela

Speak soon!

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