The Mindful Psychology Podcast
257 episodes - English - Latest episode: over 1 year ago - ★★★★ - 3 ratingsThe Mindful Psychology Podcast is designed to make mindfulness and psychology more accessible and relatable.
Join me and brilliant guests from around the world as we explore mindfulness, psychology, neuroscience, and holistic health to help you stay informed and intentional about your wellbeing.
Learn to understand your mind and emotions, so you can cultivate resilience, and build healthy relationships with yourself and others.
Wherever you are on your journey, I'll meet you there.
Happy listening!
Geneviève A. B 🌸 Island Yogi Therapist
Therapist • Yoga Teacher • Educator
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Episodes
Ep. #6: Let's Talk About Travel, Baby
June 11, 2019 22:28 - 1 hour - 62.8 MBIn today's Episode, I will go on a rather informal rant about travelling, finding what matters most to you, and allowing yourself to live the life you deserve. This is the first part because I could literally talk for ages about this. As you know by now, my blog began as series of stories I would share along my travels. Travelling is part of my business and it's a part of me. Let'S shed the toxic shit today, y'all, and get down to it! Travelling is amazing and it can be a part of your life. ...
Ep. #5: What Is Holding You Back?
June 04, 2019 05:00 - 57 minutes - 53.2 MBToday we're going to talk about what is holding you back. What is stopping you from living your most purposeful and chosen life? Today we will unpack some of these ideas, navigate through some thought patterns, and I will suggest some ways in which you can reprogram your mind, and move away from limiting beliefs. The point is not to keep reliving your set backs, nor to deny them, but rather work through them, heal from them, and rise above. Today is about beginning the journey to cultiva...
Ep. #4: Know Your Worth
May 25, 2019 00:10 - 55 minutes - 50.9 MBIn today's episode I will be speaking frankly about the fact that sometimes, we just feel like SHIT. I want to shine light on the real life that is all around is, on a perhaps limited, yet significant scale. Tune in and let's feel our emotions freely, openly, and genuinely. Enjoy this episode. I hope that after this, you will know how incredible valuable you are. Cheers! Don't forget to check out my website https://genangela.com --- Send in a voice message: https://anchor.fm/themind...
Ep. #1: Taking Yoga beyond the mat. How can we find OUR Yoga and what can we learn from Yoga?
May 22, 2019 11:44 - 1 hour - 68.8 MBHello! What is Yoga? Is it a religion, a philosophy, a science? Today I want to talk about Yoga. I want to unpack the philosophy of Yoga and its misconceptions. I will discuss the various ways in which someone can have a yoga practice, and the many forms it can take. I will bridge this to incorporate awareness of Mental Health, Movement, and our fellow living beings. I will also introduce the different aspects of the practice, the limbs of Yoga, the various considerations that the teach...
Ep. #3: Taking Yoga beyond the mat. How can we find OUR Yoga and what can we learn from Yoga?
May 22, 2019 11:44 - 1 hour - 69.7 MBHello! What is Yoga? Is it a religion, a philosophy, a science? Today I want to talk about Yoga. I want to unpack the philosophy of Yoga and its misconceptions. I will discuss the various ways in which someone can have a yoga practice, and the many forms it can take. I will bridge this to incorporate awareness of Mental Health, Movement, and our fellow living beings. I will also introduce the different aspects of the practice, the limbs of Yoga, the various considerations that the teach...
Ep. #2: Zero-Waste Living, and Reducing Your Carbon Footprint Whilst Travelling
May 15, 2019 12:45 - 52 minutes - 48.4 MBHello! Sorry for the delay with this episode guys. Last minute things came up in Slovakia. Here it is: a take on my post A Beginner's Guide to Zero-Waste Living and my recent article about Mindful Travel: How to Reduce Your Carbon Footprint Whilst Travelling. I will also talk about little ways in which you can repurpose old product containers to help with packing and travel. It's a bit less deep and serious than the last two weeks as they were tied to each other. Now we change gears a bit ...
Ep. #1: The Art of Mindfulness, Healing Your Heart, and Non-Attachment
May 07, 2019 14:00 - 54 minutes - 50.1 MBHello all! Today's episode touches on take-away concepts from last week's episode and expands on certain ideas. We will get into this process of mindfulness, of healing, and the theory of non-attachment. We will address the scientific results of mindfulness and meditation, but this will not be the focus. I wanted to discuss the various ways in which we can live more mindfully, in order to foster healthy patterns and gracious habits. I also have a small cold today that came complete with a ...