64. Mindful Listening and Calming Conflict with Margo Helman

The Mindful Psychology Podcast

English - September 22, 2020 07:00 - 49 minutes - 46.1 MB - ★★★★ - 3 ratings
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Previous Episode: 51. Yoga Therapy, Mind-Body Connection, and Mindful Healing with Ann Swanson

Next Episode: 53. Distress Tolerance and Our 3 States with Charlene Gethons

Today we are joined by Margo Helman, a clinical social worker and therapist. Margo beautifully combines mindfulness in her therapeutic work and will take us through her teachings around mindful listening and calming conflict. She will also speak to us about practices we can uses in our lives to not only listen to the people in our lives, but how to develop mindful listening with ourselves. Margo will also talk us about the different forms of loss that exist, how to identify them, and what we can do about them. Lastly, margo talks about finding a balance between boundaries and mindful listening, for example, how to understand what is right for us and what is not, whilst practicing active listening of our own boundaries and those of others.

Happy listening!

Gen x

You can find Margo: Website

FB: Margo Helman FB Group: Calm The Conflict

You can find me at genangela.com IG @gen.angela + @connecthomeyoga FB: @connecthomeyoga + FB group: Set Boundaries, Live Your Truth, and Thrive

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