45. Only You Can Heal You
The Mindful Psychology Podcast
English - July 21, 2020 07:00 - 59 minutes - 54.6 MB - ★★★★ - 3 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today on the show we are talking about only we can heal ourselves.
In this second part of a two-part explorations of honouring our reality and truths, we will be discussing ego, response vs reaction, and how to let go of attachment to certain ideas,
Topics explored:
- Understanding denialism and how it can be projected onto others
- Contextualising and understanding someone's story
- Respecting another person's story does not mean that we excuse what they have done
- How context and compassion allow us to see someone human to human and now "ego vs. trigger"
- Letting go of our attachment to the notion of "fixing" or "change"
- Letting go of our attachment to the belief that "changing" or "fixing" can heal us
- Why dynamics or relationships changing can be great, but still, only you can heal yourself
and more!
Happy listening!
With love,
G 🌸
To connect with me:
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