38: The Power of Choice and Your Voice
The Mindful Psychology Podcast
English - May 19, 2020 15:42 - 45 minutes - 42.5 MB - ★★★★ - 3 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On today's episode we are talking about the power we have to choose what we will believe and how we will respond in the face of adversity.
Our power does not reside in our ability to tell the truth, be successful, be right, or anything that comes from the outside. In fact, true power comes from within. True power comes from the fact that we can choose whether or not we want to believe people who attack or mistreat us. Power is speaking your truth from a place of love and choosing not get caught up in a toxic narrative.
Topics covered:
How can we set healthy boundaries?
How do we know if we are setting boundaries properly?
How to come from a place of love when dealing with narcissistic abuse?
What are ways in which we can be guided when setting boundaries?
What are things to keep in mind when dealing with narcissistic abuse?
What limiting beliefs keep us from setting healthy boundaries?
The 2 pillars to keep you focused and balanced in your boundary work
The questions you must ask yourself when setting healthy boundaries
Lastly, just remember that coming from a place of love is the only way to a life of love.
Happy listening!
Gen x
You can find me at genangela.com + IG @gen.angela
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