EmPowered Radio
122 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 741 ratingsWelcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
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Episodes
5 Tips to STOP Over Complicating Your Nutrition
June 03, 2022 11:00 - 9 minutes - 6.51 MBWhat's up, guys, and welcome back! In today's episode I'm giving you 5 tips to stop over complicating your nutrition and really simplify things! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem
Binge Eating, Yo-Yo Dieting & Personality Based Coaching with Mike Millner
May 20, 2022 09:00 - 34 minutes - 23.8 MBWhat's up guys, and welcome back! Today I have Coach Mike Millner on and we dive into how your personality plays a large role in how you should diet and train. We also discuss binge eating, yoyo dieting, and behavior changing. Follow Mike on Instagram: https://www.instagram.com/coach_mike_millner/ Personality Diet Assessment: www.neurotypetraining.com
Binge Eating, Yo-Yo Dieting & Personality Based Coaching with Mike Millner
May 20, 2022 09:00 - 34 minutes - 23.8 MBWhat's up guys, and welcome back! Today I have Coach Mike Millner on and we dive into how your personality plays a large role in how you should diet and train. We also discuss binge eating, yoyo dieting, and behavior changing. Follow Mike on Instagram: https://www.instagram.com/coach_mike_millner/ Personality Diet Assessment: www.neurotypetraining.com
Deload Week, Rest Days, Rest Times
May 06, 2022 09:00 - 24 minutes - 17.1 MBWhat's up, guys, and welcome back! In today's episode, we are talking about all things rest and recovery! We're diving into deload weeks, why they're important and how to implement those. We'll also touch on rest days and rest times during workouts. Creatine now available! https://shopmacroswithem.com Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https...
3 Ways to Create a Calorie Deficit
April 29, 2022 11:00 - 9 minutes - 6.61 MBHey guys! Today I'm going to share with you 3 ways to create a calorie deficit. We know that a calorie deficit is what is needed for weight loss, and there are 3 ways you can do that. Join the May Shred The EmPowered Community Follow me on Instagram Follow me on Facebook
3 Ways to Create a Calorie Deficit
April 29, 2022 11:00 - 9 minutes - 6.61 MBHey guys! Today I'm going to share with you 3 ways to create a calorie deficit. We know that a calorie deficit is what is needed for weight loss, and there are 3 ways you can do that. Join the May Shred The EmPowered Community Follow me on Instagram Follow me on Facebook
5 Habits That Keep Me Lean
April 22, 2022 11:00 - 18 minutes - 12.8 MBWelcome back! Today I'm going to share with you 5 habits of mine that keep me lean year round! These are simple things that you can implement into your day that will create awareness and structure/routine. Join the May Shred The EmPowered Community Follow me on Instagram Follow me on Facebook
5 Habits That Keep Me Lean
April 22, 2022 11:00 - 18 minutes - 12.8 MBWelcome back! Today I'm going to share with you 5 habits of mine that keep me lean year round! These are simple things that you can implement into your day that will create awareness and structure/routine. Join the May Shred The EmPowered Community Follow me on Instagram Follow me on Facebook
3 Reasons Why You Don't Look Like You Workout
April 15, 2022 11:00 - 14 minutes - 9.72 MBHey guys! Welcome back! How many of you find yourself saying "I feel like I should look better for as hard as I work?" Well today I'm gonna share 3 reasons why you don't look like you workout. Shred Waitlist: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem
Struggle With Overeating? My Tips to Help!
April 08, 2022 09:00 - 13 minutes - 9.53 MBHey y'all! Welcome back! Do you struggle with overeating? Specifically late at night? I know I have been there! Today I'm sharing my tips to help with this! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem
Nonnegotiables... How To Create a Habit
March 11, 2022 10:00 - 18 minutes - 12.7 MBWhat's up guys, and welcome back! In today's episode, I want to talk about nonnegotiable things in your day and week that will ultimately lead to habits. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem
Are You Ready to Reverse Diet?
January 21, 2022 14:00 - 34 minutes - 23.6 MBWhat's up, guys, and welcome back! In today's episode, we're going to talk about reverse dieting, how to know if you're ready to reverse, and most common FAQs on reversing. Join Reverse with Em! Opens 1/24 https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem
Are You Ready to Reverse Diet?
January 21, 2022 14:00 - 34 minutes - 23.6 MBWhat's up, guys, and welcome back! In today's episode, we're going to talk about reverse dieting, how to know if you're ready to reverse, and most common FAQs on reversing. Join Reverse with Em! Opens 1/24 https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem
Overrated, Underrated, Not Needed For Fat Loss
January 14, 2022 10:00 - 29 minutes - 20.2 MBWhat's up, guys, and welcome back! In today's episode, we're going to talk about things that are overrated for fat loss, underrated, and just not necessary! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem
Adjusting Your Macros: Why, When & How
December 24, 2021 10:00 - 19 minutes - 13.7 MBWhat's up guys, and welcome back! In today's episode, we're going to talk about adjusting your macros, both when and how you should do that to continue seeing results. Shred with Em is open for enrollment until 1/2: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem
2 Things I Wish Everyone Understood with Nutrition & Exercise...
December 10, 2021 13:00 - 21 minutes - 15 MBWelcome back! Today I wanted to share with you my 2 biggest pet peeves with nutrition and exercise. These are the most important things in terms of changing your body, and what most people get hung up on! I hope if you find yourself here, you have that "lightbulb" moment. The EmPowered Community Macros with Em on Instagram Macros with Em on Facebook
2 Things I Wish Everyone Understood with Nutrition & Exercise...
December 10, 2021 13:00 - 21 minutes - 15 MBWelcome back! Today I wanted to share with you my 2 biggest pet peeves with nutrition and exercise. These are the most important things in terms of changing your body, and what most people get hung up on! I hope if you find yourself here, you have that "lightbulb" moment. The EmPowered Community Macros with Em on Instagram Macros with Em on Facebook
My Top 5 Tips For Not Sabotaging Your Maintenance Phase
December 03, 2021 13:00 - 24 minutes - 16.6 MBWhat's up guys? Welcome back! Today I wanted to share with you my top 5 tips for not sabotaging your maintenance phase. I also touch on 3 tips to maximize your maintenance and make it work for you! The EmPowered Community Macros with Em on Instagram Macros with Em on Facebook
My Top 5 Tips For Not Sabotaging Your Maintenance Phase
December 03, 2021 13:00 - 24 minutes - 16.6 MBWhat's up guys? Welcome back! Today I wanted to share with you my top 5 tips for not sabotaging your maintenance phase. I also touch on 3 tips to maximize your maintenance and make it work for you! The EmPowered Community Macros with Em on Instagram Macros with Em on Facebook
6 Signs It's Time To Stop Dieting
October 15, 2021 09:00 - 22 minutes - 15.2 MBWhat's up guys, and welcome back! In today's episode, I'm going to cover 6 signs that it's time to stop dieting, and what you should do instead! Reverse with Em is open for enrollment until 10/17: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem
Alcohol... Does It Affect Fat Loss, How To Track It, & My Tips For Drinking Responsibly
October 01, 2021 12:00 - 16 minutes - 11.1 MBWhat's up guys, and welcome back! In today's episode, we're going to talk discuss if you can drink alcohol and still see fat loss. We'll talk about how to track alcohol in your macros and ways to drink responsibly. Alchohol Calculator Train with Me in the EmPowered Elite Monthly Membership Join my free Facebook group The EmPowered Community Follow me on Instagram Follow me on Facebook
Alcohol... Does It Affect Fat Loss, How To Track It, & My Tips For Drinking Responsibly
October 01, 2021 12:00 - 16 minutes - 11.1 MBWhat's up guys, and welcome back! In today's episode, we're going to talk discuss if you can drink alcohol and still see fat loss. We'll talk about how to track alcohol in your macros and ways to drink responsibly. Alchohol Calculator Train with Me in the EmPowered Elite Monthly Membership Join my free Facebook group The EmPowered Community Follow me on Instagram Follow me on Facebook
Reasons Your Scale Weight Is Increasing, That Aren't Fat Gain
September 17, 2021 09:00 - 25 minutes - 17.2 MBWhat's up, guys, and welcome back! In today's episode, we will talk about reasons your scale weight is going up that have nothing to do with fat gain! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem
Is The Weekend Your Weak End?? How To Stop Stalling Your Progress
September 03, 2021 09:00 - 16 minutes - 11.6 MBIs the weekend your weak end? I know for most people, the weekends tend to be where we stall our progress. In today's episode, I'm going to share some strategies to help you tighten up your weekends, so you can get back on track with making progress! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https...
Reasons People Give Up On Their Fitness Journeys & How to Overcome Them
August 27, 2021 09:00 - 22 minutes - 15.6 MBWhat's up guys, and welcome back! In today's episode, we're going to talk about the reasons people give up on their weight loss or fitness journeys and how to overcome them. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem
Tips For Staying on Track While Traveling...
July 23, 2021 09:00 - 17 minutes - 12.1 MBWhat's up guys, and welcome back! In today's episode, we're going to talk about how to stay on track while traveling. I'll be sharing what I do when I am traveling while tracking macros. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem
Tips For Staying on Track While Traveling...
July 23, 2021 09:00 - 17 minutes - 12.1 MBWhat's up guys, and welcome back! In today's episode, we're going to talk about how to stay on track while traveling. I'll be sharing what I do when I am traveling while tracking macros. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem
Why Maintenance Is Harder Than a Calorie Deficit...
July 16, 2021 09:00 - 25 minutes - 17.4 MBWhat's up guys, and welcome back! In today's episode, we're going to talk about why maintenance is harder than being in a calorie deficit. I'll be sharing some things you can expect when you are at maintenance, and tips to make the most of it! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.fac...
Motivation... 5 Simple Things You Can Do To Feel More Motivated
July 02, 2021 11:00 - 16 minutes - 11.1 MBFeeling unmotivated? I hear you!! I'm going to share 5 ways you can feel more positive and more motivated daily! Join the July Shred! The EmPowered Community Instagram Facebook
Motivation... 5 Simple Things You Can Do To Feel More Motivated
July 02, 2021 11:00 - 16 minutes - 11.1 MBFeeling unmotivated? I hear you!! I'm going to share 5 ways you can feel more positive and more motivated daily! Join the July Shred! The EmPowered Community Instagram Facebook
5 Reasons Counting Macros Doesn't Work For You...
June 25, 2021 12:00 - 18 minutes - 13 MBWelcome back! On today's episode I'm going to tell you the most common reasons as to why people think macros don't work for them. Train with Me in the EmPowered Elite Monthly Membership The EmPowered Community Instagram Facebook
How I Handle Vacation: Eating, Exercise & If I Gain Weight...
June 18, 2021 12:00 - 18 minutes - 12.7 MBHey guys! Welcome back! I just went to Hawaii a couple of weeks ago and wanted to touch on how I handle vacations. What a full day of eating looks like, exercise, and what the scale does when I get home, and more! Train with Me in the EmPowered Elite Monthly Membership The EmPowered Community Instagram Facebook
Are You Making Progress & Not Even Realizing It??
May 28, 2021 12:00 - 14 minutes - 9.98 MBWhat's up guys! In today's episode I'm going to discuss why the scale shouldn't be the only unit of measure you're tracking, and 8 other signs that you are making progress! Train with Me in the EmPowered Elite Monthly Membership The EmPowered Community Instagram Facebook
Cutting, Maintaining, Bulking.... When & How to Implement These Phases
May 21, 2021 11:00 - 30 minutes - 21.2 MBWhat's up guys, and welcome back! In today's episode we're going to talk about nutritional periodization. We'll touch on dieting, maintaining, and bulking, and when and how you can implement these phases into your year. Train with Me in the EmPowered Elite Monthly Membership The EmPowered Community Instagram Facebook
Protein: Why It's Important, Ways to Increase Your Intake, Myths & More!
May 07, 2021 09:00 - 18 minutes - 13 MBWhat's up guys! Welcome back and thank you for tuning in! Today I'll be talking all about protein. Why we need it, what it does, myths surrounding it, benefits of it, different protein sources, how to increase your intake, and so much more! This is one of those episodes you'll want to grab your notepad and take some notes! EmPowered Nutrition Cake Batter Protein: https://macroswithem.com/product/empowered-nutrition-cake-batter-protein/ The EmPowered Community: https://www.facebook.com/gro...
Protein: Why It's Important, Ways to Increase Your Intake, Myths & More!
May 07, 2021 09:00 - 18 minutes - 13 MBWhat's up guys! Welcome back and thank you for tuning in! Today I'll be talking all about protein. Why we need it, what it does, myths surrounding it, benefits of it, different protein sources, how to increase your intake, and so much more! This is one of those episodes you'll want to grab your notepad and take some notes! EmPowered Nutrition Cake Batter Protein: https://macroswithem.com/product/empowered-nutrition-cake-batter-protein/ The EmPowered Community: https://www.facebook.com/gro...
Tips For A Successful Cut
April 16, 2021 09:00 - 16 minutes - 11.2 MBWhat's up and welcome back! Today is a short, sweet, and helpful episode! I know a lot of us are in dieting phases right now because summer is on its way! So here are 5 tips for setting up a successful cut! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem
Can Eating More Help You Lose Weight? My Experience with Binge Eating...
April 09, 2021 09:00 - 25 minutes - 17.6 MBWhat's up guys! Welcome back to another episode! Today we're going to be talking about eating more to lose weight, my experience with binge eating, and things that helped me on my journey! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem
My Tips For Minimizing Hunger During Your Dieting Phase
March 26, 2021 09:00 - 22 minutes - 15.2 MBWhat's up guys! Welcome back to another episode! Today I'm sharing some tips on how to make dieting suck less lol! Specifically how to minimize hunger during your dieting phase! These are things that I implement myself and I find them SUPER helpful! April Shred with Em is open for enrollment! Link to join: https://macroswithem.com/shred-with-em/ EmPowered Nutrition Shred Metabolic Optimizer: https://macroswithem.com/product/empowered-nutrition-shred-metabolic-optimizer/ The EmPowered Comm...
Why Am I Not Losing Weight In A Calorie Deficit?
March 19, 2021 09:00 - 24 minutes - 17 MBWhat's up guys! Welcome back to another episode! Today we're going to be talking about a question I got on Instagram - "why am I not losing weight in a calorie deficit?" The answer is simple... and maybe not what you expected! Tune in to find out my tips for ways to correct your course when you're caught in this scenario! Weighing Meat & Veggies: https://drive.google.com/file/d/1zKFpgDVICgM4gHgLRLzEcznnws77IBxF/view?usp=sharing Train with Me in the EmPowered Elite Monthly Membership: http...
Why Am I Not Losing Weight In A Calorie Deficit?
March 19, 2021 09:00 - 24 minutes - 17 MBWhat's up guys! Welcome back to another episode! Today we're going to be talking about a question I got on Instagram - "why am I not losing weight in a calorie deficit?" The answer is simple... and maybe not what you expected! Tune in to find out my tips for ways to correct your course when you're caught in this scenario! Weighing Meat & Veggies: https://drive.google.com/file/d/1zKFpgDVICgM4gHgLRLzEcznnws77IBxF/view?usp=sharing Train with Me in the EmPowered Elite Monthly Membership: http...
Your Metabolism: What Goes Into The Calories You Burn & Should You Eat Back Exercise Calories?
March 12, 2021 06:00 - 19 minutes - 13.6 MBWhat's up guys! Welcome back to another episode. Today we're going to talk about your metabolism, calories that you burn throughout the day, what you CAN control, what you CANNOT control, and why you shouldn't eat back the calories you burn while exercising. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: ...
Nutrition FAQs: Is Going Over Your Protein Goal Bad, How Close is Close Enough to Hitting Your Macros...
March 05, 2021 10:00 - 23 minutes - 15.9 MBWhat's up guys! Welcome back to another episode! Today I have a Nutrition FAQ for you! We'll be talking about topics like if going over your protein goal is bad, how close is close enough to hit your macros, and so much more! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Nutrition FAQs: Is Going Over Your Protein Goal Bad, How Close is Close Enough to Hitting Your Macros...
March 05, 2021 10:00 - 23 minutes - 15.9 MBWhat's up guys! Welcome back to another episode! Today I have a Nutrition FAQ for you! We'll be talking about topics like if going over your protein goal is bad, how close is close enough to hit your macros, and so much more! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Why Calories & Macros Don't Match in your Food Tracker, Macro Burnout & Tips for Tracking
February 18, 2021 10:00 - 26 minutes - 18.4 MBWelcome back to another episode! This episode is a short and sweet one on tracking! I'll be giving some tracking tips, why macros and calories don't match up in apps, tracking mistakes that can result in plateaus, and things to avoid! March Shred with Em opens for enrollment today! Link to join https://macroswithem.com/shred-with-em/ EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Stop Wasting Time Focusing on These 3 Things...
February 09, 2021 10:00 - 24 minutes - 16.8 MBHey guys and welcome back! Today is a short and sweet episode on the 3 things that you are more than likely spending too much time and energy focusing on or tracking and the three things that you SHOULD be spending more time and energy focusing on and tracking! Let's dive right in! EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ EmPowered Nutrition Supplements https://macroswithem.com...
Stop Wasting Time Focusing on These 3 Things...
February 09, 2021 10:00 - 24 minutes - 16.8 MBHey guys and welcome back! Today is a short and sweet episode on the 3 things that you are more than likely spending too much time and energy focusing on or tracking and the three things that you SHOULD be spending more time and energy focusing on and tracking! Let's dive right in! EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ EmPowered Nutrition Supplements https://macroswithem.com...
Is Your Weight Loss Moving Fast Enough? How to Know, When to Adjust & More...
January 26, 2021 10:00 - 27 minutes - 18.9 MBWelcome back to another episode! Today we're going to talk about progress! Some of the topics we touch on regarding progress are: - If your progress is moving fast enough. - How to know if it's moving fast enough. - When to adjust your macros. - How to adjust your macros. - Measuring progress when dieting. February Shred is open for enrollment! Link to join: https://macroswithem.com/shred-with-em/ EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Commu...
Is Your Weight Loss Moving Fast Enough? How to Know, When to Adjust & More...
January 26, 2021 10:00 - 27 minutes - 18.9 MBWelcome back to another episode! Today we're going to talk about progress! Some of the topics we touch on regarding progress are: - If your progress is moving fast enough. - How to know if it's moving fast enough. - When to adjust your macros. - How to adjust your macros. - Measuring progress when dieting. February Shred is open for enrollment! Link to join: https://macroswithem.com/shred-with-em/ EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Commu...
Why You Can't Stay On Track...
January 12, 2021 10:00 - 27 minutes - 19.1 MBWelcome back to another episode! Today we're going to talk about why you can't stay on plan. I know the majority of the world started a diet on New Years Day - which is great! But I hear from people constantly about not being able to stay on track so I wanted to tell you the three reasons that I've found for this problem and some tangible takeaways to help! EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macros...