Binge Eating, Yo-Yo Dieting & Personality Based Coaching with Mike Millner

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English - May 20, 2022 09:00 - 34 minutes - 23.8 MB - ★★★★★ - 741 ratings
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Previous Episode: Deload Week, Rest Days, Rest Times

Next Episode: 5 Tips to STOP Over Complicating Your Nutrition

What's up guys, and welcome back! Today I have Coach Mike Millner on and we dive into how your personality plays a large role in how you should diet and train. We also discuss binge eating, yoyo dieting, and behavior changing.

Follow Mike on Instagram: https://www.instagram.com/coach_mike_millner/

Personality Diet Assessment:
www.neurotypetraining.com