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EmPowered Radio

120 episodes - English - Latest episode: 25 days ago - ★★★★★ - 741 ratings

Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.

Nutrition Health & Fitness Fitness nutrition fitness mindset
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Episodes

Why I Don't Snack & My Meal Frequency

February 23, 2024 10:00 - 16 minutes - 11.2 MB

Hello! Welcome back! Today I'm talking all about meal frequency, how many meals I eat and why. I'm also diving into why I don't snack and why I think it's a gateway to over eating. March Shred opens for enrollment 2/26! Join the waitlist: https://macroswithem.com/shred-with-em/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem HAPI supplements: https://www.hap...

How Weighing In Once A Week Might Be Hurting Your Relationship With The Scale

February 02, 2024 10:00 - 20 minutes - 14 MB

Hi guys and welcome back! Today we're going to talk about how weighing in once a week might actually be hurting your relationship with the scale. We'll also touch on metrics to be tracking, and things that will cause the number on the scale to fluctuate. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ HAPI Supplements: https://hapibodi.com/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ instagram: https://www.i...

The Number One Fat Loss Progress Killer

January 26, 2024 10:00 - 18 minutes - 12.5 MB

Hey hey! I hope you are all still crushing it with your health and fitness goals! Today I'm wanted to share what I think is the number one fat loss progress killer! I speak from personal experience on this and have coached hundreds of clients on this same issue. But this is why I don't recommend "cheat meals" or untracked meals during your dieting phase. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ HAPI Supplements: https://hapibodi.com/ The ...

Stop Waiting To Be Motivated...

January 12, 2024 10:00 - 12 minutes - 8.7 MB

Hi guys! I hope you are all still going strong with your health and fitness goals! We're about 2 weeks into 2024, so I wanted to touch on motivation and why you shouldn't wait to be motivated to start. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ HAPI Supplements: https://hapibodi.com/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.face...

Dieting Doesn't Have To Suck

January 05, 2024 10:00 - 12 minutes - 8.82 MB

Hi guys! Happy New Year! Today we're gonna talk about dieting, and specifically why it doesn't have to suck or feel hard to mean it's working. We'll talk about black/white views of food and how your relationship with food matters as much as what you're consuming. January Shred with Em is open for enrollment: https://macroswithem.com/shred-with-em/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ instagram: https://www.instagram.com/macroswithem/ Facebook: ...

How I Navigate The Holidays Without Gaining Weight

November 10, 2023 12:00 - 12 minutes - 8.67 MB

Hello! Welcome back! Thanksgiving is right around the corner, and Christmas will be here before you know it! I wanted to share tips as well as how I handle the holidays without gaining weight. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

Simplifying Macros, Step Tracking & Progressive Overload

October 27, 2023 09:00 - 14 minutes - 10.2 MB

Hi friends, welcome back! Today, I'm going to share 3 things you are likely overthinking and making way HARDER than they need to be. Let's simplify our fitness journey! November DIY Shred with Em is open for enrollment: https://macroswithem.com/shred-with-em/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

5 Reasons You're Not Losing Weight

September 22, 2023 09:00 - 17 minutes - 12.1 MB

Hi friends, welcome back! I think we all understand by now that if you aren't losing weight, you aren't in a calorie deficit, but today I'm discussing the 5 most common reasons why you aren't in a deficit, even if you think you are. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ HAPI Supplements: https://hapibodi.com/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ instagram: https://www.instagram.com/macroswith...

Pros & Cons Of Volume Eating

September 08, 2023 09:00 - 13 minutes - 9.12 MB

Hi guys! Welcome back! One of my biggest tips to help with hunger when dieting is to focus on volume meals. Today, I'm discussing why, but also sharing some cons that can come with too much volume eating. September Shred with Em is open for enrollment: https://macroswithem.com/shred-with-em/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

Debunking Nutrition & Fitness Myths

September 01, 2023 09:00 - 21 minutes - 14.5 MB

Welcome back! Today I'm debunking some common nutrition and fitness myths! September Shred with Em is open for enrollment: https://macroswithem.com/shred-with-em/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

Simplify Macro Counting With These Tips...

August 25, 2023 09:00 - 18 minutes - 12.6 MB

Hi guys! Welcome back! I know you've all heard me say "a calorie deficit is what you need for weight loss", so then you might wonder why you should count macros at all! I break down why in this episode and also share my top tips for making macro counting easier. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ instagram: https://www.instagram.com/macroswithem/ Faceb...

Signs That You Aren't Meeting Your Full Muscle Building Potential

August 18, 2023 09:00 - 14 minutes - 9.99 MB

Hi guys! Welcome back! Today I'm discussing signs that you aren't hitting your full muscle-building potential. If you're after that lean, "toned" look, and feel like you don't look like you should for all the work you're putting in, then today's episode is for you! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Fac...

Overeating On The Weekends: Why We Do It & How To Stop

August 11, 2023 11:00 - 20 minutes - 14 MB

Welcome back! Today is all about overeating on the weekends, why we do it and how to move forward. I get this question a TON, but also struggled with this for years. I'm giving you some tips to implement to help give you more control on the weekends. HAPI Supplements are 20% off with code "shred20" https://hapibodi.com Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity...

3 Unpopular Truths About Fat Loss

August 04, 2023 09:00 - 15 minutes - 11 MB

Hey guys! Long time no talk! I'm back today to dish on 3 unpopular truths about fat loss. Things we NEED to hear, but sometimes don't wanna hear. DIY Shred is open for enrollment: https://macroswithem.com/shred-with-em/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

Progress Killers...

May 12, 2023 09:00 - 18 minutes - 12.9 MB

Hi guys! Welcome back! Today we're talking about progress killers. You know, the things we're doing that we don't even realize, that are sabotaging our progress on our weight loss journeys. HAPI Supplements are 20% off with code "mom20" https://hapibodi.com Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ instagram: https://www.instagram.com/macroswithem/ Facebook...

Are You Focused On The Nuts & Bolts or Bells & Whistles?

May 05, 2023 11:00 - 8 minutes - 6.13 MB

Hey guys! Happy Friday! Today is all about where you have your focus when it comes to your fitness and nutrition. Are you spending too much time worried about the shiny things instead of nailing the foundational things? HAPI Supplements are 20% off with code "mom20": https://www.hapibodi.com The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

Creatine: Everything You Need To Know

April 07, 2023 11:00 - 16 minutes - 11.1 MB

Hi guys! Today's episode is all about Creatine. I discuss what it is, who should take it, when, how much, benefits, side effects and more! HAPI Supplements: https://www.hapibodi.com The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

Why Losing The Last 5-10 lbs Is So Hard...

March 31, 2023 11:00 - 14 minutes - 10 MB

Hey y'all! Welcome back! Today we're talking about why losing the last 5-10 lbs is so hard and steps you can take to get there! DIY Shred is open for enrollment: https://macroswithem.com/shred-with-em/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

3 Tips For When You've "Tried Everything To Lose Weight & Nothing Is Working"

March 24, 2023 11:00 - 17 minutes - 11.7 MB

Welcome back! Today's episode is for those who have tried "everything to lose weight and nothing is working". I'm sharing 3 tips to consider. DIY Shred is open for enrollment: https://macroswithem.com/shred-with-em/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

5 Key Factors To Losing Fat & Building Muscle

February 24, 2023 10:00 - 17 minutes - 11.7 MB

What's up, guys? Welcome back! Today is all about body recomposition, losing fat, and building muscle. I will cover the 5 key factors you need to focus on to change your body composition. Shred with Em is open for enrollment: https://macroswithem.com/shred-with-em/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

Is Your Metabolism Broken?

February 17, 2023 20:00 - 11 minutes - 7.8 MB

Hey guys! Welcome back! Today we're going to dive into your metabolism. I talk specifically about if you can "break" your metabolism and what it means for it to be down regulated.  March Shred opens Monday! https://macroswithem.com/shred-with-em/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

Does A More Extreme Deficit Lead To Quicker Fat Loss?

February 10, 2023 10:00 - 11 minutes - 7.66 MB

Hi guys! Today we're going to dive into calorie deficits and if being in a super aggressive one will lead to quicker fat loss. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

What I Wish I Knew About Tracking Macros When I First Started

February 03, 2023 10:00 - 17 minutes - 12.4 MB

Hey guys! Welcome back! Today's episode is all about using macro tracking in a way to serve you for when you're not tracking versus just playing macro Tetris to hit a number. Join the DIY Shred! https://macroswithem.com/shred-with-em/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

Should I Eat If I'm Not Hungry? Eating More & Losing Weight?

January 20, 2023 10:00 - 15 minutes - 10.6 MB

Hi guys! Welcome back! Today I wanted to talk about the question I get all the time from people who are new to tracking macros, and that is "do I eat if I'm not hungry"? We're going to touch on this, and feeling like we're eating more and how that would help us lose weight. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswi...

3 Things To Focus On If You Have A Weight Loss Goal

January 06, 2023 10:00 - 12 minutes - 8.37 MB

What's up guys! Happy New Year! With so many people with a goal of weight loss, I wanted to touch on 3 things you should be focusing on! January Shred with Em is open for enrollment! Link to join: https://macroswithem.com/shred-with-em/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/

Fat Loss Goal For 2023? How To Be Successful...

December 30, 2022 13:00 - 15 minutes - 10.6 MB

Hi friends! With the new year approaching, I know lots of you have a fat loss goal in mind. Today I want to share with you how to be successful and make the most of your dieting phase! Shred with Em is open! We start 1/9 https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

How Long Should You Diet For? Will It Hurt My Metabolism?

December 09, 2022 12:00 - 13 minutes - 9.49 MB

Hi friends! This is hands down one of the most commonly asked questions I get. So we're touching on how long you can, or should diet, and any risk for dieting for longer periods of time. Shred Waitlist, opens Monday 12/18 noon EST https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

How Long Should You Diet For? Will It Hurt My Metabolism?

December 09, 2022 12:00 - 13 minutes - 9.49 MB

Hi friends! This is hands down one of the most commonly asked questions I get. So we're touching on how long you can, or should diet, and any risk for dieting for longer periods of time. Shred Waitlist, opens Monday 12/18 noon EST https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

Thanksgiving... I Gained 2-3 lbs Overnight?! What To Do Now

November 25, 2022 12:00 - 12 minutes - 8.29 MB

Hi guys! I hope you had an awesome Thanksgiving! I'm so grateful for you all! Today I wanted to talk about over eating and what to do next.  Black Friday Sales: 40% off the yearly membership https://macroswithem.com/programs/ 40% off supplements https://shopmacroswithem.com Shred Ebook https://shopmacroswithem.com Glute Builder & Shred Program https://macroswithem.com/programs/

Should You Workout & Lower Your Macros When You Are Sick?

November 04, 2022 09:00 - 14 minutes - 10.3 MB

Well, guys, we are upon sick season! I wanted to touch on a topic that gets brought up to me all the time, should you workout when you're sick, and what should you do with your macros? Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

10 Reasons To Workout That Have Nothing To Do With How You Look

October 28, 2022 09:00 - 12 minutes - 8.37 MB

Hi guys! I know we often correlate working out with losing weight, or just how we look in general. Today I'm sharing 10 reasons to workout that have nothing to do with how you look! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

10 Weeks Left in 2022! 3 Tips for Avoiding Weight Gain

October 21, 2022 11:00 - 10 minutes - 7.26 MB

Hey guys, welcome back! Can you believe there are only 10 weeks left in the year!! I'm sharing my top 3 tips to maintain weight over the next 10 weeks so you don't accidentally gain 10 lbs! DIY Shred closes enrollment today! https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

Why You're Losing Inches Without The Scale Dropping Much...

October 14, 2022 11:00 - 13 minutes - 9.49 MB

Hi friends! We're talking body recomposition and the difference in weight loss and fat loss. I really explain why you're seeing inches decrease without the scale dropping much. DIY Shred Waitlist, opens Monday 10/17 noon EST https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

Why You're Losing Inches Without The Scale Dropping Much...

October 14, 2022 11:00 - 13 minutes - 9.49 MB

Hi friends! We're talking body recomposition and the difference in weight loss and fat loss. I really explain why you're seeing inches decrease without the scale dropping much. DIY Shred Waitlist, opens Monday 10/17 noon EST https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

Pep Talk: Why Sometimes Ignorance is Bliss

September 23, 2022 09:00 - 11 minutes - 7.86 MB

Hi friends! Today's episode is a little pep talk that I think everyone can benefit from. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

Intermittent Fasting & Meal Timing: Pros & Cons, Does it Matter?

September 16, 2022 13:00 - 21 minutes - 14.6 MB

Hey guys welcome back! Today's episode is all about intermittent fasting and meal timing. We'll talk pros and cons, if it matters, and if you can build muscle while doing so.  The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

Eating Healthy Vs. Eating Healthy For Fat Loss...

August 26, 2022 09:00 - 14 minutes - 9.92 MB

Hey guys! Welcome back! Today's episode is all about eating healthy and eating for fat loss. There is a big difference, they are not one in the same! The last Shred of the year opens for enrollment on Monday! Join the waitlist here: https://macroswithem.com/shred-with-em/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

Eating Healthy Vs. Eating Healthy For Fat Loss...

August 26, 2022 09:00 - 14 minutes - 9.92 MB

Hey guys! Welcome back! Today's episode is all about eating healthy and eating for fat loss. There is a big difference, they are not one in the same! The last Shred of the year opens for enrollment on Monday! Join the waitlist here: https://macroswithem.com/shred-with-em/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

3 Things You Don't Need For Weight Loss, But The Internet Will Tell You To Do

August 19, 2022 12:00 - 11 minutes - 7.8 MB

Hey guys welcome back! Today's episode is short and sweet, but it's about 3 things the internet and social media will tell you that you need to do to lose weight, but you don't!  The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

Is Eating 5-6 Meals Per Day Better For Fat Loss?

August 05, 2022 11:00 - 9 minutes - 6.83 MB

Hey guys! Today we're going to discuss if eating 5-6 small meals really boosts your metabolism and is better for fat loss. emPowered Nutrition is on sale! Code empower20 to save 20% https://shopmacroswithem.com  The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

My Tips For Managing Cravings & Fatigue During Your Menstrual Cycle

July 29, 2022 11:00 - 13 minutes - 9.43 MB

Hey guys! Today's episode is for all the women! We're gonna discuss tips for managing that time of the month! How to work with your body instead of against it! Shred with Em is open for enrollment: https://macroswithem.com/shred-with-em/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

My Tips For Managing Cravings & Fatigue During Your Menstrual Cycle

July 29, 2022 11:00 - 13 minutes - 9.43 MB

Hey guys! Today's episode is for all the women! We're gonna discuss tips for managing that time of the month! How to work with your body instead of against it! Shred with Em is open for enrollment: https://macroswithem.com/shred-with-em/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

Not Seeing The Results You Want? Here's Why...

July 22, 2022 09:00 - 17 minutes - 12 MB

Hey guys! Welcome back! Today we're gonna talk about "shiny object syndrome" and how it's likely causing you to not see the results you want. Shred with Em is open for enrollment: https://macroswithem.com/shred-with-em/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

10 Things I Wish I Knew When I Started My Fitness Journey

July 15, 2022 11:00 - 17 minutes - 12.3 MB

Hi friends! Welcome back! In today's episode I'm sharing 10 things I wish I knew when I started on my fitness journey! August Shred with Em (opens Monday, 7/18 @ 12:00 EST) https://macroswithem.com/shred-with-em/  The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

10 Things I Wish I Knew When I Started My Fitness Journey

July 15, 2022 11:00 - 17 minutes - 12.3 MB

Hi friends! Welcome back! In today's episode I'm sharing 10 things I wish I knew when I started on my fitness journey! August Shred with Em (opens Monday, 7/18 @ 12:00 EST) https://macroswithem.com/shred-with-em/  The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

5 Tips to Navigate the Holiday Weekend & Minimize Weight Gain

July 01, 2022 11:00 - 16 minutes - 11.5 MB

What's up guys! Happy 4th of July weekend! Today I'm gonna share with you 5 strategies I use to navigate weekends like this! 20% off emPowered Nutrition Supplements with code empower20 https://shopmacroswithem.com The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

Consistency = Progress... 5 Tips for Being More Consistent With Your Diet

June 17, 2022 11:00 - 16 minutes - 11.5 MB

What's up, guys, and welcome back! You've heard me say it time and time again, consistency is everything when you are dieting! In today's episode I'm giving you 5 tips to be more consistent with your diet so you can start to see progress! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook...

5 Tips to STOP Over Complicating Your Nutrition

June 03, 2022 11:00 - 9 minutes - 6.51 MB

What's up, guys, and welcome back! In today's episode I'm giving you 5 tips to stop over complicating your nutrition and really simplify things! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

5 Tips to STOP Over Complicating Your Nutrition

June 03, 2022 11:00 - 9 minutes - 6.51 MB

What's up, guys, and welcome back! In today's episode I'm giving you 5 tips to stop over complicating your nutrition and really simplify things! Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem

Binge Eating, Yo-Yo Dieting & Personality Based Coaching with Mike Millner

May 20, 2022 09:00 - 34 minutes - 23.8 MB

What's up guys, and welcome back! Today I have Coach Mike Millner on and we dive into how your personality plays a large role in how you should diet and train. We also discuss binge eating, yoyo dieting, and behavior changing. Follow Mike on Instagram: https://www.instagram.com/coach_mike_millner/ Personality Diet Assessment: www.neurotypetraining.com