![EmPowered Radio artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts114/v4/fc/78/bb/fc78bb3a-b225-b3a6-a412-37cbd27464f5/mza_1520472499253962367.jpg/100x100bb.jpg)
Why You're Losing Inches Without The Scale Dropping Much...
EmPowered Radio
English - October 14, 2022 11:00 - 13 minutes - 9.49 MB - ★★★★★ - 756 ratingsNutrition Health & Fitness Fitness nutrition fitness mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Pep Talk: Why Sometimes Ignorance is Bliss
Next Episode: 10 Weeks Left in 2022! 3 Tips for Avoiding Weight Gain
Hi friends! We're talking body recomposition and the difference in weight loss and fat loss. I really explain why you're seeing inches decrease without the scale dropping much.
DIY Shred Waitlist, opens Monday 10/17 noon EST https://macroswithem.com/programs/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem