Dieting Doesn't Have To Suck
EmPowered Radio
English - January 05, 2024 10:00 - 12 minutes - 8.82 MB - ★★★★★ - 756 ratingsNutrition Health & Fitness Fitness nutrition fitness mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How I Navigate The Holidays Without Gaining Weight
Next Episode: Stop Waiting To Be Motivated...
Hi guys! Happy New Year! Today we're gonna talk about dieting, and specifically why it doesn't have to suck or feel hard to mean it's working. We'll talk about black/white views of food and how your relationship with food matters as much as what you're consuming.
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