How I Handle Vacation: Eating, Exercise & If I Gain Weight...
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English - June 18, 2021 12:00 - 18 minutes - 12.7 MB - ★★★★★ - 741 ratingsNutrition Health & Fitness Fitness nutrition fitness mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Hey guys! Welcome back! I just went to Hawaii a couple of weeks ago and wanted to touch on how I handle vacations. What a full day of eating looks like, exercise, and what the scale does when I get home, and more!
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