Is Your Weight Loss Moving Fast Enough? How to Know, When to Adjust & More...
EmPowered Radio
English - January 26, 2021 10:00 - 27 minutes - 18.9 MB - ★★★★★ - 741 ratingsNutrition Health & Fitness Fitness nutrition fitness mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why You Can't Stay On Track...
Next Episode: Stop Wasting Time Focusing on These 3 Things...
Welcome back to another episode! Today we're going to talk about progress!
Some of the topics we touch on regarding progress are:
- If your progress is moving fast enough.
- How to know if it's moving fast enough.
- When to adjust your macros.
- How to adjust your macros.
- Measuring progress when dieting.
February Shred is open for enrollment! Link to join:
https://macroswithem.com/shred-with-em/
EmPowered Elite Monthly Membership: https://macroswithem.com/programs/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/