Why Maintenance Is Harder Than a Calorie Deficit...

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English - July 16, 2021 09:00 - 25 minutes - 17.4 MB - ★★★★★ - 741 ratings
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What's up guys, and welcome back! In today's episode, we're going to talk about why maintenance is harder than being in a calorie deficit. I'll be sharing some things you can expect when you are at maintenance, and tips to make the most of it!

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