Eat Clean, Run Dirty Podcast
90 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 56 ratingsRunning Dirty & Taking Chances
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Episodes
The Ultimate Western States 100 Guide – Ep 40
December 02, 2016 00:09 - 35 minutes - 24.1 MBThe Western States ® 100-Mile Endurance Run is the world’s oldest 100-mile trail race. In this episode of the Sugarstride podcast learn all things WSER from qualifier races, the golden ticket, lottery, and the most coveted buckle in ultra running. There are many WSER qualifying races. To view the entire list go to http://www.wser.org/qualifying-races/ …
Sabatoge- Special “Car Cast” Edition – Ep 39
November 18, 2016 12:02 - 31 minutes - 21.7 MBIn this episode of the Sugarstride Podcast we can on a deep one on one conversation. This is a special “car cast” episode where I basically spill my guts into a portable voice recorder while stuck in traffic. I talk about creating opportunity for greatness or for failure. The importance on being present for those …
Jump into the Clouds With Martini & Alescia Ep 38
November 01, 2016 16:02 - 2 hours - 82.4 MBThe Cloudsplitter 100 is a beautiful fall trail ultra marathon race with many different distances to choose from. 25k to 100 miles and everything in between are on the menu in the back hills in Georgia. Friends of the podcast, Martini Mike and Alescia Smalls Roberto tackled different distances and share their experiences in …
The North Face Endurance Challenge WI Race Report – Ep 37
October 06, 2016 14:33 - 45 minutes - 31.4 MBThe North Face puts on an epic trail race with their Endurance Challenge Series. I ran the 50k in Wisconsin and share my experiences in this race report podcast. Every race is a learning experience and an opportunity to improve upon your own performance. There were injuries, bananas, and corn hole! To learn more about …
Injuries – Running Injuries & Come Back Strong Ep 36
September 23, 2016 01:28 - 37 minutes - 25.6 MBThe is a practical guide to common runner’s injuries. This podcast covers tips on what to do with yourself when you are hurt and can’t run. How to take care of your body and recover, proper nutrition to speed repair, and how to come back to running miles on roads or trails even stronger and …
Leave No Trace Marathon Race Report Ep- 35
September 06, 2016 16:01 - 37 minutes - 25.6 MBThe Leave No Trace Trail Marathon & Half Marathon takes place on the beautiful Camp Manatoc trail system within the Cuyahoga Valley National Park. Manatoc is a Boy-scout camp and their trails are closed to the public except for this one weekend each year. Co-host Jett Croisant and I both lined up for the full …
Burning River 100 Race Report w. Matt Vogel – Ep 34
August 12, 2016 02:30 - 1 hour - 77.3 MBThe Burning River 100 mile endurance race is an epic undertaking. Matt Vogel and I discuss our first 100 mile attempt. We cover favorite nutrition, socks, pacers, and the amazing trail running community in Northeast Ohio. There was blood, sweat, blisters, and tears and every bit of it was worth it. If you’ve ever thought …
What’s In Your Hydration Vest? – Ep 33
July 26, 2016 03:01 - 1 hour - 44.6 MBIf you are going to start running farther than a half marathon consider getting a hydration vest. They are an essential tool for long miles on the trail and in races. There are a ton of different brands and varieties to choose from! In this podcast guest co-host Jett Croisant and I discuss how we …
Laurel Highlands Race Review w/ Jon Crays Ep-32
July 03, 2016 03:50 - 1 hour - 81.5 MBThe Laurel Highlands Ultra is a point to point trail race held in June that takes place in the forests of Pennsylvania. There are two distance options, 70.5 miles and a 50K. The 70.5 miler is a Western States qualifier. Laurel offers relay choices as well. The course is absolutely beautiful! Devastating hills with breathtaking …
Lee Conner Is Bringing The Thunder- Ep 31
June 23, 2016 04:01 - 1 hour - 50 MBLee Conner is an adventure seeker, wild child, trail and ultra runner,and all around extraordinary woman. Lee is fresh off the Thunder Rock 100 trail win and sits down for a conversation of what it takes to lead the pack. I think you will find Lee to be an amazing resource, incredibly sharp, and down …
Making Time To Run – Ep 30
June 09, 2016 18:53 - 56 minutes - 39.1 MBToo busy to run? Finding time to run can be tricky. You could be working tons of hours, have a crazy work schedule, or have a bunch of kids to chase after. No matter the reason, with a few hacks, tweeks, and flexing your training plan you can find more time in your day. The …
Marathon Recovery Plan Ep-29
May 18, 2016 17:56 - 42 minutes - 29.4 MBMarathon recovery happens in three different phases. 1) The hour after you cross the finish line. 2)The next twelve hours, basically the rest of your day. 3)The next 1-3 weeks. Phase 1: In the hour after your race there are a few key things you should do to speed along effective recovery and that starts …
How To Be An Awesome Aid Station Volunteer Ep-28
May 11, 2016 02:05 - 28 minutes - 19.5 MBBeing an aid station volunteer can be an amazing experience. It’s both a rewarding and important job. Being a volunteer is a lot more than just showing up with a poster board sign and cheering on runners. As an aid station worker you have the chance to help runners put out their best possible efforts …
How To Create a Race Plan Ep-27
May 01, 2016 21:12 - 30 minutes - 21 MBCreating a Race Plan is just as important as planning your training for a race. A good race plan could enable you to perform at your fullest potential. Not having a race plan could result in lots of extra time at aid stations, a huge bonk, or even the dreaded DNF. This information should help …
The Ladies Review Tailwind- Ep 26
April 25, 2016 20:34 - 48 minutes - 33.2 MBShould you use gels, gu, bars, beans, or a sport drink for your marathon and ultra training? There are so many choices it is out of control. It can be overwhelming knowing what nutrition is good for you and what you should be using. That is why Sugarstride has created an expert review team! The …
Get Outside With Mark Gorman – Ep 25
April 14, 2016 03:28 - 33 minutes - 23.2 MBMark Gorman is a mountain biker, trail runner, founder of Ohiooutside.com, and race director. Mark is truly a host to to the trail running community to the trails he loves in Ohio. Mark thoughtfully plans out great race experiences from race swag to a celebratory beer at the finish. Trail running and craft beer go …
Going Plant Based with Jett Croisant – Ep 24
April 09, 2016 20:34 - 1 hour - 42.3 MBPlants are good for you. No matter what diet trend you subscribe to I think it’s safe to say they all agree that vegetables are really good for you. A plant based diet could be just what you need. It’s excellent for your health, great for the environment, and it’s good karma too. Giving up …
Yoga, Running, and Stepping Into the Fire With Tracy Rhinehart – Ep 23
March 28, 2016 22:46 - 1 hour - 46.8 MBYoga makes for a powerful cross training partner for the trail and endurance runner. Yoga specifically will improve stability, core strength, form, and prevent injury. I sit down with yoga instructor Tracy Rhinehart to discuss how developing a yoga practice can transform your performance as a runner. Tracy Rhinehart and I discuss how the enhancements …
Lactate Threshold Training Ep- 22
March 18, 2016 02:09 - 28 minutes - 19.8 MBWhy should a runner care about their lactate threshold? Because it is the ticket to getting faster in training runs and ultimately in races. You have probably heard a little about lactate threshold before. In episode 22 of the Sugarstride Podcast we do a deep dive into heart rate monitor training. We explore what lactate …
Wildlife Encounters with Terry Robison – Ep 21
March 11, 2016 05:21 - 1 hour - 42.8 MBTrail runners share the beautiful trails, forests, and rivers with lots of wildlife. More accurately, they are sharing the trails with the runners. If you are going to run some trails you will encounter animals, reptiles, and insects. Trail runners should be prepared and know what to do when crossing paths with these different creatures. …
Whole Food Nutrition for Marathon Training
March 04, 2016 06:23 - 26 minutes - 18 MBHealthy eating doesn’t have to stop when you hit the trails. Nutrition for marathon and ultra marathon training can be done with natural whole foods. Gu, gels, blocks, and gummy bears are indeed great sources of quick, cheap energy. Many runners and cyclists eat super healthy diets all day long but when it comes to …
Runner’s Guide to VO2 Max- Ep 19
February 25, 2016 01:48 - 23 minutes - 15.8 MBAs a runner you have probably heard the term “VO2 Max”. Trainers, coaches, elites, magazines, and fitness web sites throw it around pretty regularly. The one thing that gets missed is actually sharing what the heck VO2 Max is! It’s almost like the experts just assume everyone knows what it means. 90% of the runners …
Create Your Own Marathon Training Plan- Ep 18
February 17, 2016 21:06 - 32 minutes - 22.6 MBSpring marathon season is fast approaching! It is time to start training for those big races. No matter what level runner you are, with a little guidance you can create your own training plan. 16 weeks is all you need to prep for that half-marathon, full marathon, or 50k. Go ahead, register for that spring …
Vince Rucci Talks Trail Running, Community, and Finding Your Sole Mate Ep- 17 Part 2
January 27, 2016 14:00 - 49 minutes - 33.9 MBThe Sugarstride Podcast welcome very special guest Vince Rucci! Vince is an experienced trail and ultra runner with years of experience running all distances from 5ks to 100 milers with several first place wins on his resume. Vince is a race director and course designer for Western Reserve Racing, along with his partners putting on …
Vince Rucci Talks Trail Running, Community, and Finding Your Sole Mate Ep- 17 Part 1
January 27, 2016 13:59 - 32 minutes - 22.3 MBThe Sugarstride Podcast welcome very special guest Vince Rucci! Vince is an experienced trail and ultra runner with years of experience running all distances from 5ks to 100 milers with several first place wins on his resume. Vince is a race director and course designer for Western Reserve Racing, along with his partners putting on …
Ten Packing Tips For Destination Races – Ep 16
January 20, 2016 00:34 - 25 minutes - 17.5 MBI’ve got ten super helpful tips to help you pack and prepare for your destination race. If you are like me, then it’s likely that you’ve planned your vacations around races and cool places to go running. At this pointy all of my paid time off from work involves me pinning on a bib! If …
Eight Easy Healthy Eating Hacks – Ep 15
January 15, 2016 05:20 - 36 minutes - 24.9 MBDo you have a New Year’s resolution you’ve made? Just trying to make better food choices? Don’t go on a diet people! Use my handy hacks to get you on the way to better health. It only takes a few easy swaps to reduce the calories you take in, add to the nutritional value of …
The Cold Weather Running Guide – Ep 14
January 06, 2016 02:59 - 17 minutes - 12.3 MBThe Cold Weather Running Guide podcast will help you stay running all winter long. Fear not the sub-zero temps! I’ve got you covered. Learn everything from how to layer for the weather to what type of shoes will keep your feet dry and happy. To get more great running tips visit Sugarstride.com
Ultimate Running Hacks – Ep 13
December 29, 2015 00:07 - 22 minutes - 15.7 MBI share twelve easy running hacks that are sure to make your life easier and take some of the work out of running. sometimes getting out the door and going for a run comes easy. Sometimes not so much. These are little things that I do in my everyday life that just make things easier. …
Guide to Race Season Planning – Ep 12
December 18, 2015 07:30 - 27 minutes - 18.7 MBThis is the time of year people start reflecting on where they are at and where they would like to be. Running is no different. Casual joggers, weekend warriors, and competitive athletes all need to start some serious goal setting for 2016. Race registrations for next year’s races start opening now and some races are …
The Runner’s Guide to a Happy Relationship – Ep 11
December 09, 2015 08:31 - 41 minutes - 28.6 MBIn episode 11 of the Sugarstride Podcast I welcome my first guest! USA Boxing Judge, cyclist, and marathon runner Jett Croisant joins the Sugarstride Podcast to go over his top 10 tips for being happily married to a runner. Jett and I each put together a list on what things you need to know if …
Ultimate Hydration Guide- Ep 10
December 03, 2015 01:41 - 24 minutes - 17.1 MBLet’s talk hydration for runners! Backpacks, handheld water bottles, and hydration belts all have advantages and setbacks. In episode 10 we’ll explore how and when to these different types of fluid delivery. With the proper gear you can improve your hydration in training or on race day. Read more at my blog post at sugarstride.com/vehicles-of-hydration. …
Making the Jump to Ultra – Ep 9
November 28, 2015 17:26 - 27 minutes - 19.2 MBIf you are thinking of taking on the challenge of an ultra distance race there are a number of things you need to know. There are differences that go beyond the increase in distance. I’ll help you out with knowing what to expect from packet pickup to the finish line and everything in between. We …
Guide to Night Running- Ep 8
November 17, 2015 23:09 - 16 minutes - 11.4 MBYou don’t have to turn to a treadmill to get in some miles when the sun goes down. Running at night can be fun and easy if you are properly prepared. The fact is I absolutely love running in the dark, especially with a group of people. There is a whole new sense of adventure …
Episode 7- Tips to Stay Motivated
November 10, 2015 23:50 - 29 minutes - 6.74 MBLet’s talk tips on how to stay motivated to go running. One of the things I hear most from people is that it’s hard for them to stick to running at a regular consistency. They’ll lace up every now and then between trips to the gym and even do the occasional 5k but a regular …
Sugarstride Podcast- Episode 6- 10 Tips for Going from Road to Trail
November 04, 2015 03:56 - 22 minutes - 15.5 MBIn this week’s podcast we discuss transitioning from road running to trail running. I share 10 helpful tips to build your confidence as you get your feet a little dirty in the wild.
Sugarstride Podcast- Marathon Recovery- Ep. 5
October 22, 2015 14:53 - 20 minutes - 14.1 MBIn episode 5 of the podcast we will discuss a recovery strategy. 26.2 miles will take a toll on your muscles, joints, and energy. A proper recovery will decrease your chance of injury and get you back on the trail faster! I share information from Hal Higdon’s website which you find by clicking HERE. Thank …
Sugarstride Podcast Episode 4: Marathon Week Checklist
October 15, 2015 03:10 - 21 minutes - 14.6 MBIn this episode I discuss key things to do each day to be best prepared for a marathon. This is apart from training, taper style, or nutrition and dives into a useful checklist to make sure everything is in place.
Sugarstride Podcast- Episode 3, 10 Tips for Your First 5k Race
October 07, 2015 01:07 - 20 minutes - 13.9 MBIn this episode I share with the audience the 10 things I wish I had known before I did my first 5k race. In this episode I also share a cool freebie. If you leave a review on iTunes for the Sugarstride Podcast I will send you a free Sugarstride Walk to 5k Training Plan! …
Sugarstride Podcast- Episode 2- 7 Tips to a Safer Run
September 30, 2015 17:33 - 18 minutes - 12.6 MBIn this episode I share 7 important things every runner should know to stay safe. Run opposite traffic. Be alert. Good manners. Be prepared for an emergency. Be visible. Have enough water & nutrition. Bring a map. I’d love to hear from you! Leave a comment or send mean email to share what you do …