Sugarstride Podcast- Episode 2- 7 Tips to a Safer Run

Eat Clean, Run Dirty Podcast

English - September 30, 2015 17:33 - 18 minutes - 12.6 MB - ★★★★★ - 56 ratings
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Next Episode: Sugarstride Podcast- Episode 3, 10 Tips for Your First 5k Race

In this episode I share 7 important things every runner should know to stay safe. Run opposite traffic. Be alert. Good manners. Be prepared for an emergency. Be visible. Have enough water & nutrition. Bring a map. I’d love to hear from you! Leave a comment or send mean email to share what you do …