Eat Clean, Run Dirty Podcast
90 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 56 ratingsRunning Dirty & Taking Chances
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Episodes
Kristopher Cargile and Group Run Finder - Ep 88
March 21, 2021 15:00 - 58 minutes - 40.2 MBKristopher Cargile is a man of many talents. Kris works as an EMT, a trail running guide for Top Out Adventures, a course ambassador for Trans Rockies, and volunteers and works at trail and adventure races across the United States, and so much more. I first connected with Kris for Eat Clean Run Dirty Magazine for the photos he took at H9. Kris is truly building something special with Group Run Finder and I am proud to be able to share it with you. I take the opportunity in this podcast to d...
Episode 87: Horton's Holiday
March 08, 2021 02:00 - 1 hour - 43.7 MBJeremy Peterson wrote an article for Eat Clean Run Dirty Magazine about the Holiday Lake 50k titled Horton’s Holiday. The Holiday Lake 50k is a loop course circling Holiday Lake itself as well as using country roads and trails in that area. The weather can be from nice and pleasant to running in a foot of snow. Jeremy tells the story of how the legendary Race Director, David Horton, started the race and how it has grown over the past 25 years. 2020 was a very special year in that Horton hand...
Horton's Holiday - Ep 87
March 08, 2021 02:00 - 1 hour - 43.7 MBJeremy Peterson wrote an article for Eat Clean Run Dirty Magazine about the Holiday Lake 50k titled Horton’s Holiday. The Holiday Lake 50k is a loop course circling Holiday Lake itself as well as using country roads and trails in that area. The weather can be from nice and pleasant to running in a foot of snow. Jeremy tells the story of how the legendary Race Director, David Horton, started the race and how it has grown over the past 25 years. 2020 was a very special year in that Horton hand...
Sabrina Stanley and Coaching Yourself - Ep 86
February 14, 2021 05:00 - 1 hour - 60.3 MBSabrina Stanley is a trail and ultra runner who lives and trains in Silverton, CO. Sabrina’s resume includes a win at HURT 100, Grand Raid La Reunion, and Hardrock as well as an F3 finish at Western States. While Sabrina’s wins are impressive what really makes her glow is her drive, determination, and focus. Sabrina sets big goals and does the work to make them a reality. In Volume 1 of Eat Clean, Run Dirty Magazine Sabrina writes an article titled How to Coach Yourself. When I first approac...
Sabrina Stanley and Coaching Yourself
February 14, 2021 05:00 - 1 hour - 60.3 MBSabrina Stanley is a trail and ultra runner who lives and trains in Silverton, CO. Sabrina’s resume includes a win at HURT 100, Grand Raid La Reunion, and Hardrock as well as an F3 finish at Western States. While Sabrina’s wins are impressive what really makes her glow is her drive, determination, and focus. Sabrina sets big goals and does the work to make them a reality. In Volume 1 of Eat Clean, Run Dirty Magazine Sabrina writes an article titled How to Coach Yourself. When I first approac...
Bigfoot 200 - Ep 85
January 28, 2021 19:00 - 45 minutes - 31.4 MBIn the summer 2020 issue of Eat Clean, Run Dirty Magazine we take a deep dive into the 200-mile genera with an incredible article by David Infante titled A Journey Into The Self. I personally have not run or been present at any 200-mile race. I do have wild respect for the folks that do them and I notice they rarely stop at just one. It is something that lives in a runner’s blood and calls their name. Bring on the Bigfoot 200. The Bigfoot 200 traverses the Cascade Mountain Range with 42,000 ...
Ryan Mulcahy, With Purpose - Ep 84
January 16, 2021 03:00 - 1 hour - 43.3 MBIn the Summer issue of Eat Clean, Run Dirty Magazine Ryan Mulcahy is the subject of an article titled With Purpose. The article is a part of a regular installment to gain an understanding of other folks that share our wild spaces. The outdoors brings together different people around a common love of fresh air and inspiring landscapes. Ryan was an athlete from a very young age. As a boy growing up in rugged eastern Pennsylvania, he excelled at wrestling, cross country, and BMX. By excelled I ...
Maggie Olson Helps You Budget For Adventure. #83
November 14, 2020 00:27 - 46 minutes - 31.7 MBMaggie Olson wrote a wildly helpful article for Eat Clean Run Dirty Magazine on how to fund your running habit. Those big goal races are completely attainable, you just need the right training plan for your finances. This is an expanded audio version of the favorite article from ECRD Issue 1. Subscribe to the print …
Cody Reed’s Flowing Locks & South African Adventures – Ep 82
February 27, 2020 03:58 - 39 minutes - 26.9 MBCody Reed is a badass trail runner. He runs to compete at both popular American trail races and big gnarly international ultras. He lives and trains in Flagstaff, AZ, is one of the Coconino Cowboys, has incredible hair, and is a pretty rad human. Jess talks about all these things and more in this podcast …
Alie Columbus is Breaking Ultra – Ep 81
February 16, 2020 04:29 - 1 hour - 42.5 MBAlie Columbus of Boise, Idaho is set her sights on becoming an ultra runner. She picked out a pretty cool local trail race to be her first 50k experience, The Wilson Creek Frozen 50k. Alie talked with Jess right before the race about what most exciting to her and what her biggest worries were. Then …
Sabrina Stanley & Diagonale des Fous !! – Ep 80
February 03, 2020 15:05 - 1 hour - 42.4 MBSabrina Stanley is the sweetest lady beast in the land. In this episode of the podcast Jess asks Sabrina about her experiences being the first American to ever win at the super rugged and beautiful Diagonale des Fous and what her goals are for 2020. Jess get a little “fan girl” about the whole thing …
Getting Florida Wild w/ Sean Blanton – Ep79
January 20, 2020 20:04 - 1 hour - 45.4 MBSean Blanton is race director and owner of Run Bum Tours, he’s a road and trail runner as well as having competed in hundreds of ultras, and he is a pretty rad guy with a passion for adventure. Sean is spending some time along the Florida Trail preparing for his new race The Wild Florida …
Eamonn Powers Talks Tribe – Ep 78
October 28, 2019 05:47 - 57 minutes - 39.6 MBEamonn Powers discusses Last Horse Runners, Wayne Watch Podcast, Ultra Running Memes, and the beauty of the tribe that is the ultra running community. Sit back, throw some Pizza Rolls in that toaster oven, and enjoy this show. Check out The Herd at the https://www.lasthorserunners.com/ Listen to Wayne Watch HERE. Get the latest episodes of …
Idaho Gratitude – Ep 77
October 21, 2019 22:14 - 25 minutes - 17.3 MBIdaho is home to a wild and rugged 100 mile mountain race called IMTUF, or the Idaho Mountain Ultra Trail Festival. This September 2019 I traveled across the country with friends to complete this amazing event. As with most formidable challenges we are battling much more than conditions and the course and the take away …
Depression & Owning Your Shit- Ep 76
July 13, 2019 04:43 - 28 minutes - 19.7 MBIn this episode Jess discusses depression, post race blues, and owning your shit. Are you having a personal crisis? Maybe it’s because you’ve completely abandoned yourself. Here’s a few thoughts and steps that may help. Get the latest episodes of the Sugarstride Podcast directly on your mobile device. Subscribe to the podcast on iTunes and …
Bighorn Is Everything – Ep 75
June 26, 2019 12:34 - 2 hours - 98.5 MBThis is the race report of my 2019 attempt of the Bighorn 100. I made it to mile 78 in about 28.5 hours. It’s a hard thing to digest, a DNF at a hard mountain race. I definitely have 100 mile wreckage with my body, I trained my ass off, I climbed mountains, overcame many …
Superfoods For Runners w/ Jett Croisant – Ep 74
May 13, 2019 04:07 - 1 hour - 56.3 MBAs runners we ask our bodies to do all sorts of things for us. Long runs, strength training, intervals, pub runs, trail miles, lunges, yoga, and even pulling a car tire around. You get the picture. Our bodies are being punished pretty much daily. What we fuel our bodies with is always important but critical …
Jason Green Just Wants You to Have Fun – Ep 73
April 19, 2019 03:47 - 1 hour - 41.7 MBJason Green is a super cool guy. He always has a positive attitude and a big warm smile on his face. Jason genuinely wants everyone to feel like they belong and give them the opportunity to realize just what kinds of amazing things they can accomplish. Jason does so many things in support of the …
Shannon Howell Is The Nicest Badass in Ultra Running – Ep 72
April 13, 2019 03:52 - 1 hour - 48.3 MBShannon Howell just wants to be faster than the boys. Shannon Howell is a Beast Coast power house. She runs up gnarly , rocky mountains on the east coast like its no big deal. Shannon also happens to be super caring and wildly considerate. She is often leading the field in the toughest races east …
Georgia Death Race & The Bum Leg – Ep 71
April 05, 2019 03:57 - 51 minutes - 35.1 MBThe Georgia Death Race is one of my very favorite trail running events anywhere. The East Coast trail community shows up in a big way to run or support this amazing event. The coarse is absolutely ridiculous and at points hard just for the sake of being hard. There is liquor at about every aid …
Alt-Orcas Island 100 Adventure Weekend! – Ep 70
February 27, 2019 05:01 - 1 hour - 73.1 MBThis was supposed to be a podcast about finishing a race. This was going to be a glorious tale of comebacks. A sweet story of race revenge. Instead it’s about a race that never even started. It’s about opportunity. Seizing the day. It’s about not just raining on your day but it storm of the …
Getting It Done at Grindstone – Ep 69
October 26, 2018 21:19 - 1 hour - 68.3 MBThe Grindstone 100 was beautiful, adverse, well organized, and surrounded by an amazing community in Virginia. This is an account of one lady’s trek to a buckle and a Hardrock Qualifier and all the Keystone Light, rocks, and chaffing that go into an epic finish. Find out more about the Grindstone 100 HERE. Get …
No Bib Required w/ Travis Lloyd – Ep 68
September 23, 2018 04:43 - 53 minutes - 36.5 MBIf you’re a trail and ultra runner you do not need a race bib to have an epic running tour of a beautiful trail. Travis Lloyd is a special guest this week and discusses how to plan a running adventure and why it really can be even better than any big name race with a …
The UTE 100 Shake Down – Ep 67
August 31, 2018 05:35 - 1 hour - 71.1 MBThe inaugural UTE 100 mile trail race was rugged, remote, and beautiful. It was an excellent representation of the East Coast flavor of ultra running set in those gorgeous valley and peaks of the west. This is the story of Jessica Croisant’s 82 mile jog in the mountains. She was well beyond her comfort zone …
In the Meadow w/ Lauren Pearch – Ep 66
July 17, 2018 15:32 - 1 hour - 60.5 MBWestern States is many trail and ultra runner’s dream race and big running goal. The qualifiers, lotteries, beautiful California trails and deep history all add to the allure of this storied 100 mile race. When good friend Lauren Pearch got her ticket drawn last December she had the opportunity to realize her dream from Squaw …
Maximum Adversity, Mohican Style – Ep 65
July 10, 2018 03:18 - 1 hour - 53 MBI lined up at the starting line of the 2018 Mohican 100 Trail Race. Things ended early for me around mile 88 but not before I recorded some interesting things out on the trail. If you put yourself out there enough and actually seek the limits of adversity you will discover what you are made …
Sabrina Stanley – Ep 64
June 12, 2018 04:20 - 55 minutes - 38 MBSabrina Stanley is strong, determined, stubborn, bold, and beautiful. She’s also got her mind set on winning Hardrock.Sabrina hasn’t been on the ultra scene for long but she didn’t waste time making her mark. Sabrina’s first ultra was the legendary Leadville 100 which she DNF’d but that only made her more determined to see just …
The Ultimate Western States Checklist w/ Andy Jones-Wilkins – Ep 63
June 04, 2018 04:08 - 1 hour - 42.2 MBThe Western States Endurance Run is many ultra runner’s pinnacle race. It’s the big show. The history, tradition, and community surrounding the 100 mile race is unlike any other. The people, places, and things surrounding the WS100 all play a huge roll in a runner’s overall experience at an event they very well may have …
Where My Ladies At? w/ Nettie Zeppettella – Ep 62
May 21, 2018 16:19 - 1 hour - 71.7 MBWomen are outnumbered by men in trail and ultra running. In a big way. When the distance in the race increases the number of women signing up for the racing goes way down. In 2016, of all people who started a 100 mile race only 21% of them were female. Those numbers are on the …
The Bucket List w/ Rick Hohman – Ep 61
May 15, 2018 13:55 - 1 hour - 67.8 MBWhat are your big crazy goals? Many of us have that big goal race or big goal distance we want to achieve some day. Well some day just isn’t a plan. If you put a little strategy into how you spend your miles and what races you do sign up for you can make that …
Are You Ready For 100 Miles? – Ep 60
May 07, 2018 13:13 - 33 minutes - 23.1 MBAre you ready for 100 miles? If you have been wrestling with the idea of registering for your first one hundred mile race but just can’t seem to pull the trigger or just don’t know where to start then this episode is for you. Should you even be considering it? How do you pick your …
Trail Blazing w/ Ralph Protano – Ep 59
April 25, 2018 04:05 - 1 hour - 65.8 MBRalph Protano is the Trail Development Manager for the Cleveland Metroparks. Ralph is the guy with the vision and the knowledge behind the amazing trails in the best park system in Ohio and beyond. Ralph’s “tread lightly” approach is intuitive to the environment he calls his canvas and his experience working with national historic trails …
Ultra Runner’s Etiquette w/ Sherpa John Lacroix – Ep 58
March 12, 2018 01:27 - 1 hour - 68.4 MBOne of my favorite things about running ultra marathons is the community and culture that surrounds these epic events, particularly the one hundred mile distance. There is something about the prolonged suffering and overcoming adversity that a runner faces in the course of the many hours it takes to complete an ultra that has a …
Show Me Your DNFs – Ep 57
February 26, 2018 02:24 - 2 hours - 107 MBThe dreaded DNF, or Did Not Finish, is a whole lot more than a blemish on your Ultrasignup score. It is a scar to be proudly shown. It means you attempted something epic. You went big. It also means it just wasn’t your day. All the great ultra runners have some kind of DNF story. …
Balancing Running & Family w/ Johannah Vandenbush – Ep 56
January 25, 2018 03:46 - 1 hour - 45.6 MBHow do you balance family, work, and running? The secret is you don’t. If you are training for marathons or ultras then some part of that trifecta is going to fall apart. The trick is, just like running down steep hills, it’s controlled chaos. Something has got to give but you can choose what …
Starting Lines – Ep 55
January 13, 2018 05:11 - 30 minutes - 21.1 MBIt’s been way too long since the last episode of the Sugarstride Podcast. We are back! The Sugarstride Podcast is all about trail and ultra marathon running! We are back after a few months off and ready to rumble if you will. Today we discuss just where the hell I was and what is coming …
Planning For A Perfect Race Day – EP 54 MUT Synchrocast Series
September 19, 2017 14:27 - 1 hour - 80 MBJust what can you do in preparation to make sure race day is perfect? While running an ultra marathon there are bound to be all sorts of issues that will come up over the course of a 50k to 100 miles or more. This is no surprise. Anticipating these setbacks or obstacles and being prepared …
Bears, Beer, Stretching, and Dr. Matt – Ep 53
September 05, 2017 00:14 - 1 hour - 50.3 MBThis is an extra special episode of the Sugarstride Podcast. Sugarstride has a running club called Eat Clean, Run Dirty and we meet up for some miles and a free beer on Monday nights in Cleveland for roads or Akron for trails. In this podcast we set up a portable recorder at the Craft Beer …
Fix Your Tummy Troubles w/ Warren & Erica Pole – Ep 52
August 06, 2017 03:23 - 1 hour - 48.4 MBWarren and Erica Pole are ultra runners and triathletes that were sick of all of the poor choices endurance athletes had to fuel their performance. It didn’t make much sense to them that they ate whole, healthy, plant based foods everyday but when they competed in races they had no good choices at all. The …
Getting Salty with Joseph Havey & SaltStick – Ep 51
July 15, 2017 03:28 - 48 minutes - 33.4 MBElectrolytes can be a tricky proposition. How much salt do you need? Not enough will make you feel zapped early on in your ultra. Too much could leave you looking for a tree to throw up or squat behind. The point is, your body requires three things: water, calories, and electrolytes. If you’re not replacing …
Western States w/ Avery Collins & Sabrina Stanley Ep-50
July 03, 2017 19:48 - 53 minutes - 36.5 MBAvery Collins and Sabrina Stanley join the podcast to talk about Western States, golden tickets, grit, and their favorite failures. Avery Collins is tearing up the ultra scene, setting course records and breaking paradigms. Avery earned his entry to the historic Western States Endurance Run after winning the Georgia Death Race and capturing a golden …
Mohican Adventures w/ Megan Alvarado & Randy Wittmer – Ep 49
June 23, 2017 01:12 - 1 hour - 56.6 MBThe Mohican 100 is one of the oldest and longest ran one hundred mile ultra marathons in the United States. The trails of Mohican in central Ohio offer a buffet of everything you could encounter on a great ultra: waterfalls, huge hills, luscious forests, technical single track, and the best damn aid stations in the …
Cayuga Trails 50 with Michael Owen, Martini, and Alescia – Ep 48
June 14, 2017 02:52 - 1 hour - 46.5 MBThe Cayuga Trail races are just as beautiful as they are brutal. Miles of single track leads runners through luscious northern New York forests on a tour of waterfalls. Beauty always comes at a cost and this fifty mile was no exception. Hundreds of stone steps and winding pathways conspired to add just over 9,000 …
Quest for the Crest Ep 47
May 22, 2017 03:37 - 57 minutes - 39.6 MBQuest for a DNF A very unusual Quest for the Crest 50k race report. Certainly the most difficult 50k in the United States, Quest takes runner’s on an epic journey through North Carolina’s Blue Ridge Mountains. Featuring breathtaking views, luscious forest, tunnels of mountain laurel, and nearly 12,000 feet of elevation gain this ultra marathon …
Nate Warner Just Wants to Run…. Fast Ep 46
March 21, 2017 02:51 - 49 minutes - 34.1 MBNate Warner likes to run….fast. In this episode we ask Nate how the hell an average, mid-packer type, can get fast too. Nate lays it out easy enough for any trail newbie to understand but in a way that gives even old timers confidence to go run with the speedsters on speed night. Nate Warner …
Finding Time To Run Ep 45
March 15, 2017 03:16 - 40 minutes - 27.8 MBHere are a few tips on fitting your marathon or ultra-marathon training into your hectic life. The trick is to make every moment count and to have a clear plan. It’s easy to fall into the mindset that you are too busy to run. Training for a marathon takes a lot of time. Training for …
50 Miles with David Ryland Ep 44
March 06, 2017 04:21 - 50 minutes - 34.4 MBNortheast Ohio’s own David Ryland made the trek to California this past December to run his very first 50 mile trail race. This wasn’t just any race though, it was The North Face Endurance Challenge 50 Mile Championship race, one of the most competitive trail races in the world. David didn’t just run the beautiful …
A Look Back and Ahead Ep 43
January 18, 2017 21:13 - 32 minutes - 22.7 MBIn today’s episode we reflect back on an outstanding 2016. Jessica reviews the top 5 downloaded Sugarstride Podcast episodes of the year. She also discusses the Burning River Film Festival and Eat Clean, Run Dirty. New for 2017 is the announcement of Trailsunite.com, a site with content submitted by the trail and ultra running community …
Finding Your Best with Dr. Matt Pisanelli Ep- 42
December 28, 2016 05:56 - 2 hours - 84.1 MBDr. Matt Pisanelli is a Chiropractor that treats athletes at every level, from the couch to 5k runner to elite endurance athletes and Olympians. Dr. Matt is passionate about treating his patients so they can maintain health and improve their performance. In this episode Dr. Matt and I discuss who should go see a chiropractor, …
Laurel Highlands & Jon Crays Rebroadcast- Ep 41
December 13, 2016 23:14 - 1 hour - 79 MBSpecial edition Laurel Highlands race report with Jon Crays.This is a special rebroadcast of Sugarstride Podcast episode 32 in honor of Jon getting selected in the Western States Endurance Run lottery this past weekend. Ohio has a large and dynamic trail and ultra community with a total of 105 people that were in the WSER …