Getting Salty with Joseph Havey & SaltStick – Ep 51
Eat Clean, Run Dirty Podcast
English - July 15, 2017 03:28 - 48 minutes - 33.4 MB - ★★★★★ - 56 ratingsRunning Sports Wilderness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Electrolytes can be a tricky proposition. How much salt do you need? Not enough will make you feel zapped early on in your ultra. Too much could leave you looking for a tree to throw up or squat behind. The point is, your body requires three things: water, calories, and electrolytes. If you’re not replacing …